The Revolution Within Podcast with Dana

Dana Walker Inskeep
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The Revolution Within Podcast with Dana

Get unstuck from chronic depression or just feeling *meh* with me. Do you feel like you've done everything you're "supposed" to do, but something's still off? Are you ready to break up with people-pleasing and find something that *actually* makes you enjoy your life again? In this podcast I explore ways to stop putting yourself last and start uncovering what truly lights you up. It's time to ignite change from the inside out. Intro/Outro is the chorus of my song "Listening" from the album "Listening" - recorded on Outback Records, 2006. Listen on Spotify or Apple Music.

Episodios

  1. HACE 7 H

    Episode 9 -The Hardest Person To Admit Difficult Things To Is Usually Yourself

    Text me with your thoughts ✨ I went off-script here and got kind of personal talking about how difficult it can be to admit things to yourself. This one's mainly about how I've come to my new focus in coaching moms who feel overwhelmed or lost, who aren't sure how to communicate that to their partners, and how anyone can start feeling better by examining the reasons we repeat patterns in our behavior. ALSO - I got carried away and forgot to indicate in words what I was indicating throughout t...

    32 min

  2. 17 FEB

    Episode 8 - The Secret To A Happier Life

    Text me with your thoughts ✨ On this episode I'm talking about the science that shows how healthy, fulfilling relationships are the key to better health and happier lives. Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006

    24 min

  3. 9 FEB

    Episode 7 - Self-Kindness Includes Self-Preservation

    Text me with your thoughts ✨ This week I talk about how it can be challenging to change the habit of focusing on fear in times like these, but practicing self-kindness is the best way to start. Also, remember that being kind doesn’t mean that you have to waste your precious energy trying to convince people of facts when they refuse to see what’s actually happening.

    18 min

  4. 3 FEB

    Episode 6 - A Reminder: This Isn’t the Time to Let Fear Win

    Text me with your thoughts ✨ Note: This is the first episode that is also available on YouTube @revolutionwithin31. Please subscribe and share! ✨ This episode goes into why working on your mindset is so important, especially in these trying times.

    31 min

  5. 25 ENE

    Episode 5 - How To Continue Unbreaking Your Heart

    Text me with your thoughts ✨ This episode is the second part which talks about how to figure out if you're stuck in unprocessed emotions and, if so, how to get unstuck. Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006

    19 min

  6. 24 ENE

    Episode 4 - How To Start Unbreaking Your Heart

    Text me with your thoughts ✨ In this episode I talk about why examining parts of your mind that you least want to see is exactly what you need to do to finally break the habits you want to break the most. Sometimes the most important work is the hardest to do, right? Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006

    23 min

  7. 19 ENE

    Episode 3 - Comfortable Misery Loves Company

    Text me with your thoughts ✨ This week I talk about what comfortable misery is and what to do about it.

    18 min

  8. 11 ENE

    Episode 2 - Kindness Is Cool and Everybody Knows It

    Text me with your thoughts ✨ This week I talk about the energy exchange that relationships require and why self-kindness is so helpful in practicing (my future bestie) Mel Robbin's "Let Them Theory." Also, the episode title is a riff on one of Matthew Perry's lines as Chandler Bing from 'Friends' - "Smoking is cool and everyone knows it." It's from the episode titled "The One with the Hypnosis Tape." RIP Matthew 🫶🏼

    21 min

  9. 5 ENE

    Episode 1 - Introduction

    Text me with your thoughts ✨ In this episode, I introduce myself by summarizing how this podcast came to be and why I teach the vital importance of self-kindness. The intro and outro music are clips from my song "Listening" that I recorded for Outback Records in 2006. If you'd like more information, please contact me at dana@revolution-within.com.

    17 min
  • 9 episodios

Acerca de

Get unstuck from chronic depression or just feeling *meh* with me. Do you feel like you've done everything you're "supposed" to do, but something's still off? Are you ready to break up with people-pleasing and find something that *actually* makes you enjoy your life again? In this podcast I explore ways to stop putting yourself last and start uncovering what truly lights you up. It's time to ignite change from the inside out. Intro/Outro is the chorus of my song "Listening" from the album "Listening" - recorded on Outback Records, 2006. Listen on Spotify or Apple Music.

Información

  • Creador
    Dana Walker Inskeep
  • Años de actividad
    2 k
  • Episodios
    9
  • Clasificación
    Explícito
  • Copyright
    © 2025 The Revolution Within Podcast with Dana
  • Mostrar sitio web
    The Revolution Within Podcast with Dana

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