Episode 7: Understanding Emotional Regulation and Dysregulation

In this episode Nicole talks about emotional regulation and dysregulation, diving into what you can do to help get yourself back to yourself and your center amidst the chaos.

Emotional Regulation Resources: https://energeticpathway.com/emotional-regulation-resources/

Window of Tolerance Infographic (by nicabm: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/)