Renee is amazing! Smart and funny and every episode will leave you changed!

This podcast is, without a doubt, the most enlightening and perceptive one I've ever encountered. Listening to Renee navigate complex emotional landscapes is akin to experiencing therapy in real-time—except without the awkward silence and uncomfortable couch. In a single episode, she uncovers truth bombs that have eluded me for months in my other therapy sessions. The advice dispensed is not only wise but has proven therapeutic for me personally. Using some strategies and tips offered, I've significantly reduced my anxiety levels. Moreover, this podcast has given me the comforting realization that I'm part of a broader community that shares similar experiences and feelings. Each episode is a journey I eagerly anticipate, offering a unique blend of wisdom and catharsis.

I’ve learned more from Renee than I have in years of therapy. I love the way she explains things to the listener and how she’s so on it while guests are telling their stories. She’s empathetic and funny and informative all in one.

Renee is an expert Information funneler… she takes everything she hears and presents it in a way that feels new, insightful and helpful! She’s like a brain chef in a way. Haha. You hand her a bunch of ingredients (your life story) and she gives you back a beautiful dish that’s delicious and easier to digest (the main parts you need to focus on healing). Her n Josh ( her cohost and partner) have a great sense of humor and the energy is always good vibes.

I began listening to this podcast & absolutely found it helpful, educational, fun, open, & SUPER INTERESTING!! I have learned so much about myself & others around me. Thank you for this podcast!!!

Finally something to send to my friends that have never been to therapy and are curious!! Thank you Renee ! also Josh

So grateful for Renée and her brave, brilliant guests. The information about how trauma lives in the body and brain is relatable and helpful. Renée gives real, practical tools to work with trauma and find healing. Plus she somehow blends humor and lightness into heavy topics. I love the mindfulness breaks too!

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That first episode gave me so much to reflect on. So much depth. Psychology explained in a way that’s easy to digest and understand. I can easily see this show being a part of my morning routine. Also yes to the astrology plug! Honestly, I am now convinced if my therapist doesn’t talk astrology with me she might not be the one 😂.

Finally my favorite IG therapist has her own podcast. She will teach you a lot and you’ll have fun while you learn ❤️