The Chad Franco Podcast

Chad Franco
  • 5.0 (2)
  • 健康与健身
  • 一周一更
The Chad Franco Podcast

Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.

  1. 5天前

    Episode 75: Menopause & Fat Loss w/Bill Campbell, PhD

    Menopause, Perimenopause, Fat Loss, and Muscle Building all have a unique story that we dive into during this info-packed episode. Bill Campbell, PhD has been researching and teaching in the Fat Loss space for 17+ years. You can find him here: https://www.instagram.com/billcampbellphd You can subscribe to his cutting edge research here: https://www.billcampbellphd.com/

    54 分钟

  2. 2024/12/17

    Episode 74: Leveling Up w/Erica Varble

    Today's episode is a DON'T MISS! My friend, and fellow coach, Erica Varble dives into her story of leveling up, as well as how she impacts lives as a coach. You can contact Erica here: https://www.instagram.com/levelup_erica

    43 分钟

  3. 2024/12/10

    Episode 73: Learn To Build Your Body, Not Just Shrink It w/Lou Driver

    Do you want to lose weight, or, do you want to love what you see in the mirror? In this episode, I chat w/fellow coach and friend, Lou Driver, about how she helps 40+ women love what they see in the mirror. You can find Lou here: https://www.instagram.com/strengthtraining.nutritionist

    54 分钟

  4. 2024/12/03

    Episode 72: Healthcare Doesn't Start At Your Doctors Office

    Healthcare starts with YOU; in your home, and in your mind. If you've fallen victim to thinking that healthcare starts at your doctors office, this one is for you.

    20 分钟

  5. 2024/11/26

    Episode 71: Beyond The Scale

    There is SO MUCH progress that takes place beyond the scale and the mirror. Can you see it, feel it, and embrace it? In this episode, I discuss the progress that can be easily overlooked taking place beyond the scale and what you see in the mirror.

    32 分钟

  6. 2024/11/19

    Episode 70: My 3 Step Framework For Health & Fitness Success

    For the last 15+ years, I've been using this 3 Step Framework to develop my personalized programs and protocols for my clients. Today, I'm sharing it with you.

    33 分钟

  7. 2024/11/12

    Episode 69: Quality Of Life

    What does it mean to have "quality of life"? Turns out, YOU are the one who determines what that means. Let's dive in deeper in this episode.

    22 分钟

  8. 2024/11/05

    Episode 68: The TOP 5 Things I Wish I Knew When I Started My Fitness Journey

    Things I wish I knew when I started my fitness journey. I know that I am who I am today because of the experiences and lessons life has taught me so far. But, there I some things I wish I knew sooner! I dive into those items in this episode to hopefully help you avoid the roadblocks.

    26 分钟
查看全部 76 集

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5
共 5 分
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关于

Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.

信息

  • 创作者
    Chad Franco
  • 活跃年份
    2023年 - 2025年
  • 单集
    76
  • 分级
    儿童不宜
  • 版权
    © Chad Franco
  • 节目网站
    The Chad Franco Podcast

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