Enough, the Podcast

Mandy Lehto
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  • CHAQUE SEMAINE
Podcast Enough, the Podcast

Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It’s moving. It’s light-hearted. It’s practical. And it’s for YOU, if you’re fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays.

  1. Episode 81: Reclaim your Freedom, Energy and Power. Dr Emma Seppälä, best-selling author, psychologist, and Yale lecturer, on how to be Sovereign.

    12 SEPT.

    Episode 81: Reclaim your Freedom, Energy and Power. Dr Emma Seppälä, best-selling author, psychologist, and Yale lecturer, on how to be Sovereign.

    In this conversation, Emma and I dig into what’s keeping us “bound”, overwhelmed, and feeling not-enough. We touch on the types of happiness (Emma’s been researching happiness for 20 years) and why a contemplative practice is the foundation of having a more life-affirming relationship with yourself. You’ll hear about how people get “committed to burnout,” and how to break out of what Emma calls the “Matrix” that’s keeping you stuck and exhausted. There’s also a cameo from Dr Anna Lembke, best-selling author of Dopamine Nation, and Stanford professor. Emma and I get into the programs that are running our behaviours and thoughts – including one scenario where a salesperson insulted me, and I opened my wallet, fully aware of what I was doing (and I did it anyway!). Emma, why do we do this? Emma’s practical, evidence-based suggestions give you a path back to freedom, energy and your power.  Links Emma Seppälä’s website (and books) Emma on Instagram Mandy on Instagram Sky breathing technique Anna Lembke’s book, Dopamine Nation

    54 min
  2. Episode 80: A Surprisingly Fun Conversation About Dying with No Regrets, with Jodi Wellman

    29 AOÛT

    Episode 80: A Surprisingly Fun Conversation About Dying with No Regrets, with Jodi Wellman

    How many Mondays do you have left? You’re about to find out. Coach and author, Jodi Wellman and I hang out with the Grim Reaper in today’s conversation. We start with a pre-mortem, a pulse check of where you are right now, while you’re still on this side of the lawn. What areas of your life are in the Dead Zone? What teeny tiny steps can you take right now to zhuzh up those parts that are ho-hum? You’ll rate yourself on Jodi’s Astonishingly Alive quadrant and discover if it’s more meaning or fun (or both) that will defibrillate your existence. Uplifting and thought-provoking.  Links Jodi Wellman’s website (includes book and QUIZ) Jodi Wellman on Instagram Mandy Lehto on Instagram Zizou and Roger Federer video Episode 62 of Enough, the Podcast We Croak app 3:11 Jodi and Mandy riff on why they think so much about death. 10:11 “Fine” is the most dangerous f-word. The three stooges of bore-out, and how our lives grow stale. 13:06 Only 16.6% of people Jodi polled would feel like they had lived fully if they died tonight. 16:48 Use the pre-mortem to diagnose the “dead zones.” 19:11 Jodi’s Astonishingly Alive framework 21:45 Are you Meaningfully Bored or Vitally Empty? 23:52 Jodi’s alive-alicious sentence stem to play with. 24:50 Start small – don’t go gangbusters! 32:13 Zizou & Roger Federer story. 35:08 The Astonishingly Alive Zone (do we have to live here? Sounds exhausting). 38:38 Sometimes we don’t take action on a dream because it’s safer to keep it pristine… 43:03 Calculate how many Mondays you have left & Brick of Wisdom

    47 min
  3. Episode 79: Bringing Fun, Play & Energy to Leadership, with Richard Medcalf & Antonia Kirkby “Your next level of impact is unlikely to come from a better plan”

    1 AOÛT

    Episode 79: Bringing Fun, Play & Energy to Leadership, with Richard Medcalf & Antonia Kirkby “Your next level of impact is unlikely to come from a better plan”

    As a high achiever, you’ve probably spent your career optimising for productivity, efficiency, and the bottom line. But there comes a time when that old winning formula no longer cuts it. Maybe you’ve been promoted, or you’re leading a bigger team. Maybe you’ve been told to bring more energy, charisma, and presence to your leadership so that others want to follow you. Research shows that bringing play, fun, and creativity to work can help to retain colleagues, and inspire more innovative ideas. Before you freeze and say, I’m the most un-fun person I know (shriek emoji), stay with me. I promise, there’s no juggling or stand-up comedy required. Today’s guests are going to teach you how (and WHY) to bring more energy and fun to your leadership. Richard Medcalf is an author and coach who heads CEO circles with fun and a lightness of touch. Consultant clinical neuropsychologist, Dr Antonia Kirkby explains our brains on play, and why you want to be optimising for connection in meetings. The episode is full of ideas you can try right away. Richard Medcalf Dr Antonia Kirkby on LinkedIn Video of the Restaurant of Mistaken Orders. Forbes article, “Elevating Leadership Through the Science of Fun.” Forbes article, “The Forgotten Art of Having Fun.” HBR article, “Leading with Humour.”

    50 min
  4. Episode 78: The Secret Language of the Body, with Jen Mann. Unresolved feelings of not-enoughness and emotional repression caused my chronic illness. Vagal tone & somatic experiencing helped

    11 JUIL.

    Episode 78: The Secret Language of the Body, with Jen Mann. Unresolved feelings of not-enoughness and emotional repression caused my chronic illness. Vagal tone & somatic experiencing helped

    Today's guest is Jen Mann, ex-ballet dancer and co-author of the international best-seller, The Secret Language of the Body. In this conversation we discuss how Jen’s early life contributed to the perfectionism, people-pleasing and self-criticism that would ultimately end in chronic illness that traditional medicine was unable to solve. Frustrated and anxious, Jen started connecting the dots between the mind-body cross-over with the clients she was supporting after her ballet career ended. She pieced together insights on how to heal herself by increasing her vagal tone and somatic experiencing, alongside talk therapy and physio. She shares 3 key tips for longer-term healing, as well as 5 practical things you can do right away to decrease your perception of stress during days of back-to-back meetings. 3:52 My childhood was a perfect set up for anxiety 9:21 Jen becomes a professional ballet dancer 13:31 What came after Jen’s ballet career  14:50 Jen spots connections between her clients’ work stress and their physical pain 16:00 The symptoms she was seeing in her clients – and how her own chronic illness symptoms started 20:50 Unresolved feelings of not-enoughness and emotional repression cause illness 25:40 Jen’s body said “Enough!” 28:42 Window of Tolerance 35:17 Conventional medicine didn’t work for Jen, and what she discovered instead 39:57 Vagal tone 44:39 Three tips for longer-term change 51:15 Five strategies you can use at work to soothe your nervous system during hectic days 1:03 Jen’s Brick of Wisdom Links: Jen Mann and Karden Rabin’s website (with book and program) Jen Mann on Instagram Mandy Lehto on Instagram Episode 55 with Tatiana Poliakova

    1 h 6 min
  5. Episode 77: Sub-routines, Ancestry, and your Leadership, with Jerry Colonna. The more I shone, the worse I felt. It was safer to be anxious than angry. Belonging, good-enoughness, and Jerry’s core question for sitting in stillness.

    27 JUIN

    Episode 77: Sub-routines, Ancestry, and your Leadership, with Jerry Colonna. The more I shone, the worse I felt. It was safer to be anxious than angry. Belonging, good-enoughness, and Jerry’s core question for sitting in stillness.

    What are sub-routines? Author, coach, and “CEO Whisperer” Jerry Colonna adopts a term from computer programming, referring to the software that runs under an application, likening this to our belief systems laid down early in life. Jerry uses radical self-inquiry on me (unexpectedly) to probe my belief of “I must be constantly productive to be worthy” – a common sub-routine in high-achievers. Jerry invites us to consider the beliefs we’ve inherited from our ancestors in attempts to belong (as well as the subroutines those ancestors might’ve been running). How might these sub-routines be running under your leadership? We end with Jerry’s suggested practice and the core question to use in your own self-inquiry. The vibe of this episode? Deep, reflective, thought-provoking.  *Explicit. Mentions suicide.  4:03 Mandy’s Sedona ancestry experience 9:54 What does ‘belonging’ mean? – “To whom do I belong as a white, cis-gender man?” 11:50 Radical self-inquiry 14:55 Who am I? How did I come to be? Why do I do things that I do? 15:24 Sub-routines 17:20 Jerry’s career in VC (and working himself to death) 20:25 Examples of sub-routines 24:30 How Jerry worked through his sub-routines 30:00 Jerry does radical self-inquiry on Mandy 35:07 Behaviours persist when they provide a benefit 47:09 Relevance of sub-routines to working life 47:45 Jerry’s suggestion of what you can try – his core question to sit with 52:55 Jerry’s Brick of Wisdom Links: Jerry Colonna’s Reboot website. Jerry Colonna on Instagram. Mandy Lehto on Instagram. Jerry Colonna on LinkedIn. Gay Hendricks’s book The Big Leap.

    55 min
  6. Episode 76: High-Functioning Anxiety, with psychologist Dr Lalitaa Suglani. Masking sensitivity, ADHD, and strong emotions. Where HFA comes from, the signs, and what you need to know

    13 JUIN

    Episode 76: High-Functioning Anxiety, with psychologist Dr Lalitaa Suglani. Masking sensitivity, ADHD, and strong emotions. Where HFA comes from, the signs, and what you need to know

    What is high-functioning anxiety? Dr Lalitaa Suglani takes us through everything you need to know – how HFA shows up day to day; where it comes from; and what you can do if you think you might have HFA. Dr Suglani is an award-winning psychologist and author of High-Functioning Anxiety: A 5-step guide to calming the inner panic and thriving (Hay House). We get into Dr Lalitaa’s own story of how HFA masked her dyslexia, ADHD, and how perfectionism and people-pleasing were running her life. She shares key actions you can start implementing right away if you recognize HFA in your own life. Poignant and practical. Join us! 1:43 What is HFA? 3:14 What would you be seeing day to day at work with something who has HFA?  4:28 Does HFA show up the same way for men and women? 6:38 Where HFA might come from. 8:06 Lalitaa’s own story. 15:48 Steps to kick off the “unlearning” part of the process. 19:51 Noticing when you’re catastrophising, and when dysregulation. Shadow work. 22:35 Conscious change. Learning to connect with the body. 26:13 How to sit in difficult emotions. 29:45 Coaching question 1 about people pleasing, being taken advantage of, and resentment. How to shift this. 32:22 Coaching question 2 about fear of confrontation and never learning to use one’s voice. 38:18 Coaching question 3 about having ridiculously high standards. Lowering those standards feels like “I can’t hack it.” Intention instead of anxiety. 39:46 Lalitaa’s brick of wisdom. Links: Dr Lalitaa Suglani’s website and book Dr Lalitaa on Instagram Dr Mandy Lehto on Instagram Dr Lalitaa on LinkedIn  Dr Mandy Lehto on LinkedIn

    42 min
  7. Episode 75: Women Who Work Too Much, with Tamu Thomas. Toxic productivity, self-abandonment and regenerative selfcare. Community with Grace Jones

    30 MAI

    Episode 75: Women Who Work Too Much, with Tamu Thomas. Toxic productivity, self-abandonment and regenerative selfcare. Community with Grace Jones

    Where did you learn how to be a woman who worked too much? Who modelled it? And if you don’t identify as a woman, stay tuned. The women in your life are likely overwhelmed and constantly doing – this episode will help you to understand why.  Tamu Thomas is a former social worker, and now a coach and author of Women Who Work Too Much. In this conversation Tamu and Mandy discuss toxic positivity and self-abandonment, and where these can come from (Tamu shares how she learned to overachieve in her Sierra Leonean family). You’ll also learn how to reclaim rest and regenerative selfcare, and how Grace Jones championed Tamu through hard times (Grace is available for pep talks, by the way). Mandy gives Tamu three real-life coaching scenarios to unpack. Insightful, powerful and radically practical. 2:06 How Tamu learned to work too much 6:37 Toxic Productivity 10:34 Self-abandonment – “It’s not your fault” 11:45 Being “nice” means it’s okay to feel bad, but not to look bad 12:46 How we learn to ignore our needs in favour of people pleasing 13:41 Tamu’s late diagnosed ADHD 15:28 Women and ambition; bossy leadership 17:46 The antidote to self-abandonment is safe community 19:23 Grace Jones gives Tamu pep talks 21:42 Post-traumatic growth and compassion 23:45 Regenerative selfcare – What is it? Why it matters 26:40 Boundaries 28:04 Regenerative selfcare in action 28:50 Good girl conditioning and stepping into bold womanhood 30:58 Regenerative selfcare is reading about political policies and voting 32:46 Coaching question 1: Corporate Armadillo. Woman in her 50s, has spent her corporate career armoured up. Wants to change 36:40 Coaching question 2: Woman of colour in her 40s who’s a people pleaser 40:35 Coaching question 3: I’m a midlife corporate lawyer and I’ve given myself to my job and my kids. I miss ME. 44:08 Tamu’s Brick of Wisdom 44:40 Outro LINKS: Tamu Thomas’ website and book. Tamu on Instagram Mandy on Instagram

    46 min
  8. Episode 74: Overcoming Psychological exhaustion with Rosie Nixon

    9 MAI

    Episode 74: Overcoming Psychological exhaustion with Rosie Nixon

    Episode 74: Overcoming Psychological Exhaustion, with Rosie Nixon You’re not completely burnt out, or incapacitated by work, but you know that something’s not quite right. Perhaps you’re more tired than usual, or you’re having other niggling signs, but you carry on. These things pass; they always do – until they don’t. That’s what happened to Rosie Nixon, author, coach, and former editor of Hello! magazine, whose career — however covetable and glamorous — was starting to feel too much.   Rosie shares the pivotal moment when she knew something had to change. What followed was her getting signed off work and a diagnosis of Psychological Exhaustion (she takes us into that doctor’s appointment and shares what she learned). We get into Rosie's journey of separating her identity from Hello! magazine, and how she’s navigating her drive with a desire for a more spacious, values-driven life in her late 40s. Real, raw, and radically practical.  Links: Rosie Nixon’s website. Guardian article on breaking the burnout cycle. Telegraph article we refer to (subscription required). Rosie Nixon on Instagram. Mandy Lehto on Instagram.

    52 min
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À propos

Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It’s moving. It’s light-hearted. It’s practical. And it’s for YOU, if you’re fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays.

Informations

  • Création
    Mandy Lehto
  • Années d’activité
    2021 - 2024
  • Épisodes
    82
  • Classification
    Contenu explicite
  • Copyright
    © Mandy Lehto
  • Site web de l’émission
    Enough, the Podcast

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