Life Lived Better

Joseph Massey and Paula Garland
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Life Lived Better

Your weekly journey of self-discovery, well-being, and personal growth. Join two close friends, both seasoned counselors and wellness enthusiasts, discuss facets of living a more fulfilling and balanced life. With engaging conversations, heartwarming anecdotes, and expert insights, Joseph and Paula help you make every day a step towards a Life Lived Better. In a world where well-being and self-improvement are more important than ever, this is a space for you to explore, learn, and grow. The unique blend of professional expertise and genuine friendship feels like a chat with close friends.

  1. ٦ مارس

    Episode 126: Breaking Free from Overcommitment

    Breaking Free from Overcommitment: How to Reclaim Your Time and Energy Are you part of the 60% of people who take on more than they can accomplish? Do you find yourself saying "yes" to everything, only to feel exhausted, overwhelmed, and stretched too thin? In this episode, Joseph and Paula are tackling the habit of overcommitment—why we do it, how it affects our well-being, and, most importantly, how to stop. Join us as we explore: The hidden reasons behind overcommitting The impact of overcommitment Practical strategies for setting priorities and saying “no” without guilt The power of rest and learning to embrace downtimeIf you're ready to take back control of your time and energy, this episode is for you. 🎧 Tune in and learn how to break free from the cycle of overcommitment and start living with more intention! Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠ or email them directly at⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.   We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Sources used in the development of this episode include: 7 Time Management Tips for the Overcommitted Signs You’re Overcommitted & How To Stop It - LifeHack

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  2. ٢٧ فبراير

    Episode 125: The Power of Boundaries

    The Power of Boundaries: Protecting Your Peace and EnergyIn this episode, Joseph and Paula are discussing the importance of setting and maintaining boundaries in all areas of life—relationships, work, family, and even with ourselves. Boundaries are not about building walls; they’re about creating a space where we can thrive, feel respected, and maintain our well-being. Join us as we discuss: Why boundaries are essential for mental and emotional healthHow to recognize when your boundaries are being crossedPractical tips for setting clear and firm boundaries Red flags for boundaries being violated Whether you struggle with saying "no," feel drained by toxic dynamics, or just want to create a healthier balance in your life, this episode is for you. Tune in and learn how to set boundaries that empower you, not limit you! 🎧 Listen now and start protecting your peace. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠ or email them directly at⁠⁠⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠ ⁠⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠.  Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.   We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Sources used in the development of this episode include: 6 Steps For Setting Good Boundaries & Maintaining Them | mindbodygreen The 6 Types Of Healthy Boundaries & How To Set Them | mindbodygreen

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  3. ٣٠ يناير

    Encore - Abuse, Part 1

    Joseph and Paula bring you Part 1 of one of their most listened to episodes. They will continue to bring you these Encore episodes in between their new ones, as requested by many listeners. We continue to be grateful for the engagement. This multi-episode topic is a tough one. Joseph and Paula are talking about abuse. This is not a pleasant topic, but definitely a necessary one. According to the National Statistics on Domestic Violence, nearly 20 people each minute are physically abused by an intimate partner in the United States. For one year, this equates to more than 10 million women and men. Those figures only take into account domestic violence. We are covering 8 different types of abuse. We are examining the different types of abuse, their symptoms, and how to seek support if you find yourself experiencing any of them and how to support a person who has.  Part 1 addresses Physical, Emotional, and Verbal Abuse. Due to the nature of the content, we hope you will take care while listening. Resources: You can visit the website we acquired our sourced material at ⁠HealthyPlace.com⁠. Should you need support for any of the topics we discuss, please use any of these hotlines: Child Abuse Hotline – 1-800-4-A-CHILD (800 422 4453) National Domestic Violence Hotline – 1-800-799-7233 Missing & Exploited Children Hotline - 1-800-843-5678 Suicide Hotline: Dial 988 4UTrevor for gay and questioning youth - 1-866-488-7386 Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠ ⁠⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠.  Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.   We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

    ٤٠ من الدقائق

  4. ٢٣ يناير

    Episode 124: Detox Your Life: Dealing with Toxic People

    You deserve relationships that uplift and inspire you. By recognizing toxic behaviors, setting boundaries, and focusing on personal well-being, you can protect your energy and create space for healthier connections. Joseph and Paula are back with another episode! During this episode they are discussing Toxic People! They will share the characteristics of toxic relationships and toxic people, some tools for dealing with them, and how to stay away from them altogether. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net ⁠ ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠.  Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.   We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Sources used in the development of this episode include: 10 Reasons Why Accepting Responsibility in Life is Important 11 Distinct Characteristics That Define a Toxic Person  18 Red Flags You’re Letting Toxic People Sap Your Energy and What You Can Do About It People who are deeply selfish often display these 12 involuntary behaviors The Toxic Person Test Toxic People: How to Recognize and Avoid Them | Psychology Today Toxic People Will Often Display These 9 Habits Want to Stop Attracting Toxic People? Then You Need to Accept These 15 Harsh Truths Why Toxic People Are So Harmful | Psychology Today

    ٣٦ من الدقائق

  5. ١٦ يناير

    Encore - Communication Styles

    In 2025 Joseph and Paula will be opening the vault to share some of their most popular episodes. They are beginning with this one - the number one most listened to episode! Enjoy venturing back in time with them to one of their first-year episodes ~ Communication Styles. Enjoy! If someone asks you to go to dinner, what is your response? Sure. I will go if I can pick the restaurant. Sure. I will go and I will go to the restaurant you pick. Sure. I have no opinion on where we go. But I will complain if it isn't what I secretly wanted. Sure. We can go to the restaurant you pick this time and my choice next time. Each of these responses represent a Communication Style. Do you know your Communication Style? Listen as Joseph and Paula address the 4 Styles to determine which you most frequently use. Resourced information:   ⁠4 Types of Communication Styles | Alvernia University⁠  Burr, W. R. (1990). Beyond I-Statements in family communication. Family Relations, 39(3), 266. ⁠https://doi.org/10.2307/584870⁠  ⁠Understanding Your Communication Style | Princeton University⁠  If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at ⁠Info@lifelivedbetter.net⁠  You can find information about this and other episodes on the website: ⁠www.lifelivedbetter.net⁠.  Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.

    ٣٢ من الدقائق

  6. ٩ يناير

    Episode 123 : Setting Goals

    Happy New Year! The research tells us that resolutions don't work. Of the people who set them: 23% quit in the first week 43% give up in the first month 91% quit before the end of the year In this episode, Joseph and Paula discuss setting goals rather than resolutions. They will share the research, the resolutions Americans made for 2025, tips to get to your goals, and some apps and other resources that help you reach goals. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources used to create this episode:  10 Great Ways How To Achieve New Year’s Resolutions 77 New Year's Resolution Ideas and How to Keep Them | Quicken A Radical Alternative to New Year's Goal-Setting | Psychology Today How can I follow through with my New Year's resolutions? – Deseret News How to Make Goals You’ll Actually Stick to This Year, According to a Psychologist These are America’s most popular New Year’s resolutions for 2025 - The Columbian

    ٣٤ من الدقائق

  7. ٢٤‏/١٢‏/٢٠٢٤

    122: Tips to Decrease Holiday Stress

    Paula shares the 9 Tips to Decrease Holiday Stress that are recommended by the Mayo Clinic. Joseph and Paula, both wish you the happiest of holidays and look forward to being with you again in 2025. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources used to create this episode:  Tips to fend off holiday stress - Mayo Clinic Health System

    ١١ من الدقائق

  8. ٠٥‏/١٢‏/٢٠٢٤

    Episode 121: Questions for Counselors

    In this episode, Joseph and Paula are bringing you a listener's favorite! Questions for Counselors.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠.   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession.  We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better. Resources used to create this episode:  What is Mental Health?  Life Lived Better Podcast Episode 117: Staying Mentally Healthy  Life Lived Better Podcast Episode 114: After the Relationship Ends Life Lived Better Podcast Episode 107: Healthy Coping Strategies  Life Lived Better Podcast Episode 67: Love Addiction  Life Lived Better Podcast Episodes 48 - 51 - our series on abuse

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Your weekly journey of self-discovery, well-being, and personal growth. Join two close friends, both seasoned counselors and wellness enthusiasts, discuss facets of living a more fulfilling and balanced life. With engaging conversations, heartwarming anecdotes, and expert insights, Joseph and Paula help you make every day a step towards a Life Lived Better. In a world where well-being and self-improvement are more important than ever, this is a space for you to explore, learn, and grow. The unique blend of professional expertise and genuine friendship feels like a chat with close friends.

المعلومات

  • صناع العمل
    Joseph Massey and Paula Garland
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٥
  • الحلقات
    ١٢٨
  • التقييم
    ملائم
  • حقوق النشر
    © Joseph Massey and Paula Garland
  • موقع البرنامج على الويب
    Life Lived Better

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