Episode 8-The Grief in Healing

This has been a topic of conversation that I am hearing more and more frequently with my own clients and in the healing communities that I am a part of. I wanted to share about this today as I feel it is a very big topic and the pain of the grief can make us question our healing journey. 
Is it possible for you to not judge the grief? Is it possible for you to be with the grief? Is it possible for you to trust that you won't stay "stuck" in the grief?  
If you are experiencing the "grief" of healing I want you to know that you are not alone. This is totally natural and common, it makes sense that we would experience a sadness for our perception for what could have been. As well as a grieving for all that our little self had to compromise. 
I also want you to know that healing isn't all hard work and grief there is so much joy, love, spaciousness, celebration and of course self compassion in healing. 
I hope this episode supports you wherever you are on your journey. You are worth the work.
Please head over to www.katetoye.com to pick up your complimentary 7-step-reset from chaos to calm and come join me at Kate Toye Self-Compassion Coach on facebook, I would love to hear your thoughts.