Episode 82: Mind, Body and Pilates

We're back! This week we're learning about the benefits of Pilates and what it's really about with Katrina Foe Susan Black. We discuss what Pilates is truly about and learn about the Cadillac, no not the car, and how to use it in Pilates not just the mat workout. You heard that right its not just core exercises but so much more.

And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen

Happy Healing!

For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com

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Music provided by BENSOUND