Episode 83 - Overcoming Stress via Heart Coherence

Stress is the insidious killer. It's at the root of all major health problems today – cardiovascular disease, depression, anxiety, digestive issues, food intolerances, sleep disturbances, and so much more. Many of us have become so acclimated to stress that we don't even realize that we're living in the danger zone. It's time to prioritize your health and overcome stress once and for all.

On today's episode, we talk with stress and resilience expert Virginie Ferguson about how to heal from stress through heart coherence. Tune in to learn what heart coherence is, tools and resources to help you learn about your own stress levels, and steps to take to reduce your stress for good.