Episode 85: Sewcial Therapy - Stitching for Well-Being

Welcome to The Sewcial Hour Podcast with your hosts Ashley and Bethany! In this episode, we're diving deep into the therapeutic world of sewing and crafting. Join us as we explore how engaging in creative activities can be a powerful form of self-care and promote overall well-being.

From mindfulness to stress relief, we'll uncover the myriad ways that sewing and crafting can positively impact mental health. We'll share personal stories, expert insights, and practical tips for incorporating sewing into your self-care routine.

Plus, we'll be joined by special guests and listeners who will share their own experiences with sewcial therapy and the transformative power of creativity.

Tune in to The Sewcial Hour Podcast and discover how stitching can soothe the soul and uplift the spirit!

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