Live. Well. Green.

Kristina Hunter
  • 5,0 (2)
  • NATURE
Live. Well. Green.

How can I live a more sustainable life? What actions really make a difference for the earth? How can I live a better, greener life? How do I deal with eco-guilt? How can we create a better future for ourselves, society and the planet? The Live. Well. Green. podcast addresses these big questions and finds practical solutions for living lighter on the earth while working towards social and personal wellbeing. With over 20 years of experience in the field of sustainability and environmental health, teaching these subjects to more than 10,000 students in post-secondary programs of Environmental Science, Environmental Studies, Architecture, Community Health Sciences, and MBA programs, host Kristina Hunter brings evidence-based concepts and solutions to each episode. Do you want to find inner calm while living more sustainably? Do you wish there was a trustworthy source of information for greener living? Do you seek evidence-based information on how to do the right thing for the planet? Then this is the podcast for you. Here we find real solutions to environmental issues while living better with ease. Kristina provides practical steps that you can take to implement Sustainable Wellbeing and Green Living without adding to your daily time-pressures. This is where sustainable living and personal wellness meet, and this is where people and the planet truly flourish! www.KristinaHunterFlourishing.com

  1. 31/05/2023

    Episode 87: The one thing you need to feel hopeful again

    The books and articles on environmental hope and optimism still seem few and far between - too few for me to actually feel hopeful on a daily basis, that’s why I looked for ways to actually find a lasting sense of hope and even optimism despite the dire environmental circumstances that we find ourselves in. The research is pretty clear, we can find hope and even optimism, if we use these techniques to allow our brains to feel calmer about the circumstances.That is what I get into in this...

    21 min

  2. 24/05/2023

    Episode 86: When you feel like a hamster on a wheel

    Feeling like you are a hamster on a wheel, not making an impact, not able to make substantive change to environmental and social justice issues can be depleting. Sometimes doing the work itself is not enough - it can feel like a drain on your energy and mental health. So you need to change what you are doing and how you approach the problem to get the gains you want. In today’s episode I talk to someone who has overcome exactly this when it comes to taking environmental action.Pauline is...

    27 min

  3. 17/05/2023

    Episode 85: What I did when the eco-overwhelm, grief and anxiety became too much

    I was walking in the woods and it came to me as clear as day. The pieces came together and I understood how to move forward. This was my epiphany moment that came after a long, difficult period where the eco-overwhelm just seemed like it was too much.But what came to me in the woods changed everything for me, and it is what I still rely on myself and teach to this day.It turns out that part of what I was facing was a misalignment between my values and how I was living my life. Even though I w...

    21 min

  4. 10/05/2023

    Episode 84: Wicked problems and how to approach them

    Wicked problems: isn’t that a great term?Wicked problems are complex and difficult to define, they cannot be separated from their context and there is no one definitive approach to solving them. Climate change, pollution, loss of biodiversity, plastic pollution, environmental racism, and the effects of colonialism are all examples of “Wicked” problems. You have likely been reading about or pondering how to address a Wicked problem recently in your own life. Something like, Why your ...

    23 min

  5. 03/05/2023

    Episode 83: How to manage your energy

    “I am worried about burning out.” is something I hear often, and this is a completely valid concern. After all, environmental and social justice work can be taxing both emotionally and physically.So, how do we tackle this very important, and necessary work without putting our own physical and mental health in jeopardy? Well, it turns out there are proven tactics with plenty of medical literature to support that it truly works.Now, these things do fall into the broad category of “self-care”, b...

    26 min

  6. 26/04/2023

    Episode 82: Your eco-grief is nothing to be ashamed of

    There were certain environmental issues that I could barely talk about in my classes. Topics like animal suffering were simply too difficult for me to cover. I remember showing a video in class almost 25 years ago now of emaciated whales who were starving due to human over-fishing.I sat in that darkened classroom with tears rolling down my face. Yes, these emotions made me want to focus on solutions, but they also made me feel ashamed of my reaction. After all, I was the professional, and the...

    14 min

  7. 19/04/2023

    Episode 81: Stop spinning your wheels and get tangible results

    You know that feeling of just spinning your wheels? Like you are getting pulled in every direction, trying to make headway, but nothing seems to be working? You are trying to make changes at home, in the workplace, and in society but you can’t seem to get traction.In this episode, I share four simple techniques to get real results, so that you can feel fulfilled, and like what you do matters.First, reconsider the small actions and their importance. It might be more meaningful than you tend to...

    17 min

  8. 12/04/2023

    Episode 80: Applying Voluntary Simplicity to environmental action

    Do you sometimes wish that someone would just tell you the right thing to do when it comes to taking environmental action? It can be so darn complicated it seems. Every day there is another new campaign or cause, and they all seem important.Easy to feel torn in multiple directions. And it doesn’t help with the Eco-overwhelm! So I want to show you how to apply the concept of Voluntary Simplicity to direct your actions. What is Voluntary Simplicity?Voluntary Simplicity, despite being linke...

    15 min
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À propos

How can I live a more sustainable life? What actions really make a difference for the earth? How can I live a better, greener life? How do I deal with eco-guilt? How can we create a better future for ourselves, society and the planet? The Live. Well. Green. podcast addresses these big questions and finds practical solutions for living lighter on the earth while working towards social and personal wellbeing. With over 20 years of experience in the field of sustainability and environmental health, teaching these subjects to more than 10,000 students in post-secondary programs of Environmental Science, Environmental Studies, Architecture, Community Health Sciences, and MBA programs, host Kristina Hunter brings evidence-based concepts and solutions to each episode. Do you want to find inner calm while living more sustainably? Do you wish there was a trustworthy source of information for greener living? Do you seek evidence-based information on how to do the right thing for the planet? Then this is the podcast for you. Here we find real solutions to environmental issues while living better with ease. Kristina provides practical steps that you can take to implement Sustainable Wellbeing and Green Living without adding to your daily time-pressures. This is where sustainable living and personal wellness meet, and this is where people and the planet truly flourish! www.KristinaHunterFlourishing.com

Informations

  • Création
    Kristina Hunter
  • Années d’activité
    2020 - 2023
  • Épisodes
    88
  • Classification
    Tous publics
  • Copyright
    © 2023 Live. Well. Green.
  • Site web de l’émission
    Live. Well. Green.

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