23 min
Episode 86 - Manipulating Training Numbers Explosive Strength Podcast with Jared Bidne
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- Sports
In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.
In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.
23 min
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