90 episodes
Explosive Strength Podcast with Jared Bidne Jared Bidne: Strength Conditioning Coach and Podcaster
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- Education
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5.0 • 391 Ratings
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Explosive Strength with Jared Bidne is a strength and conditioning podcast. This podcast is designed to teach strength and conditioning, give insight on what I do, and rant about things that happen at the gym. My goal is to educate with a focus on changing the way society thinks about the ability to become more dynamic, fast twitch, and more powerful on the field and court.
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Episode 91 - Weekly Shit and Training Questions
In this episode, Jared talks about stuff he encounters with athletes and parents. He also goes over training questions he receives through email.
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Episode 90 - Squat and Jump Training Questions
In this episode, Jared goes over questions concerning dumbbell jumps and squat speeds.
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Episode 89 - Training and Science
In this episode, Jared talks about training and the science behind the results.
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Episode 88 - Training Results
In this episode, Jared goes over the monthly resutls he sees at the gym.
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Episode 87 - Squat Ratios, Box Squat Pads, and Questions
In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.
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Episode 86 - Manipulating Training Numbers
In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.
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JARED IS AWESOME!!!💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Totally worth it
My son works with Jared remotely. I wanted to provide hard numbers so you can see the unbelievable improvements he’s made.
- He’s worked with JB for 13 weeks, during that time:
- He’s gained 8 lbs, all muscle: 140 -148 lbs
- His vertical leap is up 5 inches: 27.1 to 32.3 using the same jump mat JB uses at his gym
- His 40 YD is down .32 seconds 5.59 to 5.27 - laser timed
- His bench is up 55 lbs 175 - 230lbs
- His squat is up 90 lbs. 205 - 300lbs.
I believe Jared is the best human performance coach in the United States. Working with him makes athletes more explosive, more athletic, more powerful and I can see the improvements on the lacrosse field.
Jared has told my son if he continues to bench, squat and DB jump 3x week through his senior year of HS he’ll, get to the point of running a 4.5 40 YD, jumping 40 inches, benching 400lbs + and squatting 500lbs +. It sounded too good to be true, but after 13 weeks of huge improvements, I have totally bought in.
Finally, JB wants to communicate. He calls me or my son 2x week, asks for videos, provides feedback on what sets/reps he got/didn’t get. He improves technique, sends videos of himself doing exercises he programs and the right way to do perform them and the programming is custom. No one else has the programming my son has.
I’d recommend him 10,000 times to anyone who is willing to do the work and wants athletic results that show up on the field.