Episode 88 || Healing emotional eating + self sabotage with Sue Van Raes

FOOD CAN BE FUN & NOT THE ENEMY.

This week’s episode with Sue Van Raes, author of “Food and Freedom” allows us a look inside our inner landscape to see that food is closely linked to our relationship with ourselves. Emotional eating can be a way of self-soothing or grounding in a heightened state. 

Sue says: food is such an incredible portal into so many other aspects of our own relationship to self, and we are going to emotionally eat humans as there is a very primal comfort we get from our food.

Sue guides us into healing our relationship with food, guiding us into the sensations that come with emotional eating, so that one day soon eating doesn’t have to have the same power of us.

Sue also discusses food for each metabolic type and her practical way of healing with food as a functional nutritionist! 

If you struggle with your relationship with yourself or with food- you will find solace & healing this week with Sue!

Show notes:

Sue’s Book: Food & Freedom - https://www.bouldernutrition.com/books

Sue’s website:

https://www.bouldernutrition.com/#intro

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If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!