Coffee with HER Podcast

Laura Morel
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Coffee with HER Podcast

Welcome to Coffee with HER Podcast, where no topic is off limits, and every conversation helps you feel more human! We normalize your thoughts, tackle life’s ups and downs, and keep it real. From health and day-to-day musings to real-life stories and expert insights, we’ve got everything you need to optimize your life.So grab your favorite coffee or tea, and settle in for your favorite coffee break with HER—where we entertain, enlighten, and empower you!

  1. 26/12/2022

    EPISODE 15 - NEW YEAR'S RESOLUTION - IS IT A FAD?

    New Year’s Resolution, is it all a fad? Laura dives into the science behind New Year’s Resolutions. In this episode we dive into our top advice for making your goals stick for 2023! Set yourself up for success sisters!

    19 min

  2. 19/12/2022

    EPISODE 14 - CHRISTMAS TIPS Part 2

    Part two of my Christmas tips to help you navigate and thrive the holidays. These are not the typical tips and tricks. We talk about things that nobody talks about like, weight gain and lonelinessHead to my bio on Instagram to get your free ebook.

    37 min

  3. 12/12/2022

    EPISODE 13 - CHRISTMAS TIPS Part 1

    That time of year again! Holiday tips and tricks, but not your usual type! Today's episode we cover navigating peer pressure to indulge, what to do when we are worried people think we have gained weight, ending the all-or-nothing and binge eating! This year let's not just survive Christmas, but thrive!

    38 min

  4. 05/12/2022

    EPISODE 12 - WITH LANITA DIRI.

    We are joined by a very special human who is one of my dearest clients, Lanita Diri. At 26, she has already lived a whole lifetime! She will be a returning guest but in today's episode we speak about her journey with LMW. Life before the program, life during and what she has planned next. We dive into how toxic diet culture is and the social pressure women feel today and how to walk away from this.

    1 h y 8 min

  5. 14/11/2022

    EPISODE 11 - FU#& THE BODY TREND

    Join me as I share industry marketing secrets that promote diet culture BUT keep you stuck in diet fads.I give my top tips to ending these cycles and saying goodbye to diet culture!Here me rant about body trends and and influencers doing more harm than good!

    26 min

  6. 08/11/2022

    EPISODE 10 - LAURA'S STORY

    In this episode I share my story. Not just snippets, but I try and recall the darkest moments of my eating disorder and the many triggers and lessons along with it.I want this episode to help you feel less alone and know there is a happy ending to your story. I have mine.

    57 min

  7. 31/10/2022

    EPISODE 9 - LIFE AFTER BABY WITH FELICIA.

    Our amazing co-host Felicia joins us for our latest episode as we chat life after baby.The surprisesThe hardshipsThe transitionThe unspoken conversation women need to hereThe challengesAnd how this amazing mumma does it all!This is a conversation for women wanting to step up and learn how to listen to their intuition not just as mummas but for life in general!Let’s keep having real convos sisters! X

    51 min

  8. 24/10/2022

    EPISODE 8 - A DAY IN THE LIFE & TIPS TO NAVIGATE A BUSY LIFE TO AVOID BURNOUT.

    Life is stressful, hours are long and life goes fast! In today’s episode I want to give you a real and raw day in the life and how my life is so different from back when I was working the corporate life with ‘working hard is a badge of honour’In this episode I will give you tips to navigate the working life so you can get to the weekend without wanting to die!

    22 min
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Welcome to Coffee with HER Podcast, where no topic is off limits, and every conversation helps you feel more human! We normalize your thoughts, tackle life’s ups and downs, and keep it real. From health and day-to-day musings to real-life stories and expert insights, we’ve got everything you need to optimize your life.So grab your favorite coffee or tea, and settle in for your favorite coffee break with HER—where we entertain, enlighten, and empower you!

Información

  • Creador
    Laura Morel
  • Años de actividad
    2021 - 2022
  • Episodios
    70
  • Clasificación
    Apto
  • Copyright
    © 2024 Coffee with HER Podcast
  • Mostrar sitio web
    Coffee with HER Podcast

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