EPISODE 90: TRAVIS

Travis was diagnosed with both depression and ADHD as an adult, and recently his symptoms have intensified to the point that they are creating problems in his marriage and sabotaging his satisfaction with life in general. "I've stopped trying to pursue things that I want," he explained to Renée. Travis came to the show in the hopes that Renée can help him manage his executive dysfunction and recapture his initiative. And so she does, clarifying the relationship between ADHD and depression before giving Travis actionable strategies for managing his symptoms, restoring harmony in his marriage, and finding his motivation. They make a few stops along the way to talk about grief, alcoholism, and the difference between negative reinforcement and punishment. Travis and Renée are both self-proclaimed nerds with psychology backgrounds, so the conversation gets into a groove quickly, thanks largely to Travis's gentle spirit, sharp intelligence, and impressive insight. Plus, the intro is extra this week: Renée outlines 5 steps for navigating stressful family holidays. The season is upon us, people! Gird your loins, channel your breath, and, if all else fails, let these 73 minutes distract you.

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