Today on In Time, Peter and Robyne demonstrate Birthday Cake Breathing, a guided method for reflective breaths that leverages the neuroscience behind the sympathetic and parasympathetic nervous system. Plus, how interactions are influenced by “the frame,” and using music to better process emotions.
Today’s surprise question:
- What is one thing you can do in the next 60 minutes that could give you a bit of happiness?
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd
Learn more about Peter & Robyne's digital course, Your Time.
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Information
- Show
- FrequencyUpdated Weekly
- PublishedDecember 3, 2024 at 5:45 PM UTC
- Length31 min
- Season1
- Episode91
- RatingClean