Episode 91: Techniques to Reduce Stress before it Becomes Chronic Stress Part One Today's Top Leaders

Shlomit Tassa joins me to discuss how chronic stress is real and is causing leaders to have serious problems with their physical and mental health. She shares some great ideas about how to deal with stress so that it doesn't take over your life!Shlomit Tassa was a corporate manager with frequent flyer status and an expense account. It was fun and exciting at first. But over the years, with 3 kids and aging parents added to the mix, it became overwhelming and exhausting. Following her own burnout experience, Shlomit now coaches ambitious leaders on how to avoid or recover from overwhelm and chronic stress. Today she combines work, eye rolling teens, and being a primary caregiver, with yoga, museums and travel (preferably with friends!) It requires focus and intent, but it is no longer overwhelming. She'd love to help you do the same!For more information about how you can become the leader everyone wants to work for, go to www.TodaysTopLeaders.com.
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