Episode 95 - Finding Silence with Tinnitus: Why It’s a State of Mind, Not an Absence of Sound

Hi Tinnitus Friends & Family, here are my tinnitus relief resources https://linktr.ee/outringtinnitus Do you feel like silence is impossible because of your tinnitus? You’re not alone—but what if silence wasn’t about eliminating all noise? What if it was about cultivating an internal state of peace, regardless of the sound in your ears? In this episode, I’ll share: 🌟 Why silence isn’t the absence of noise—it’s an internal state of mind. 🌟 How mindfulness and focus can help you experience a sense of calm, even with tinnitus. 🌟 Practical steps to retrain your brain, deprioritize tinnitus, and find your inner quiet. We’ll also explore how shifting your perspective about silence can reduce the emotional hold tinnitus has on your life. By the end of this episode, you’ll have actionable strategies to redefine silence and take your first steps toward inner peace. Resources to Help You Find Relief: 🌐 Join MyTinnitus.Club: Get live coaching, an 8-week habituation course, and a supportive community. www.mytinnitus.club 🎥 Subscribe on YouTube: Watch practical videos for managing tinnitus and finding relief. [Link to YouTube Channel] 🎧 Free 4-Day Tinnitus Relief Course: Learn the basics of habituation. https://linktr.ee/outringtinnitus You’re not alone in this journey. With the right mindset and tools, silence and peace are within reach—even with tinnitus. Tune in now to learn how! Enjoy and hear you in the next one! Frieder