Episode #96 - Let's talk Yoga with Ahlia

In Episode #96 of The Slowolution Podcast, I am joined by full time yoga and meditation instructor Ahlia, to chat all things yoga - from the different layers of yoga, and all the way to all the benefits to our overall wellbeing

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution

For daily discussions, join my Facebook closed group - The Slowolution Group 

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Ahlia here:

www. ahliayoga.com

www.instagram.com/ahliayoga/

www. anchor.fm/whatswellness