Episode #98 - Fitness as a form of self-care in the motherhood reality with Lisa Herrington

In Episode #98 of The Slowolution Podcast, today I am joined by a fellow mom, a best-selling author and the  Co-Founder and Owner of FIT House Davis, Lisa Herrington to talk about how fitness can be a form of self-care in the motherhood reality, if we approach it with the right mindset.

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Learn more about Lisa here:

W W W . L I V E F I T W I T H L I S A . C O M

www.fithousedavis.com

www.instagram.com/lisaherrington

www.facebook.com/lyherrington