It's Not About Food Podcast with Laurelee Roark

Laurelee Roark
  • 5.0 (17)
  • SALUD MENTAL
  • CADA DOS SEMANAS
It's Not About Food Podcast with Laurelee Roark

It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.

  1. HACE 1 DÍA

    Trust with Special Guest Jenny Sederholm

    Trust is knowing that our bodies are living intelligences, giving us immediate feedback about what does and doesn’t work for us. When we stop viewing our bodies as something we need to manipulate, we can begin seeing them as very wise teachers. When we start to trust our bodies, we can listen and understand what they need.  Jenny Sederholm, LCSW  While I have been a Licensed Clinical Social Worker for 14 years, life quieted and expanded for me eleven years ago when I was intensively trained in Dialectical Behavioral Therapy. I co facilitated a DBT Yearlong program for three years at Kaiser Permanente while training clinicians in DBT skills and principles.  Through DBT, my perceptions were blown to pieces as I practiced intentional awareness, mindfulness and ever present dialectics. I also came to appreciate the functional power of life skills and understanding the purpose of our emotions. My life journey has since brought me to the Willa Wellness team. Here, I am honored to share with and grow alongside those whom are struggling with eating disorders. Through our work together, we strive to uncover the worn out stories that keep us from the freedoms that are our birthright. ★ Support this podcast on Patreon ★

    27 min

  2. 6 DIC · CONTENIDO EXTRA

    Visualization: Creativity

    This week’s offering is about creativity. It’s a recording Carol Normandi and I made. It’s on our CD of several visualizations found in our book, It’s Not About Food. We talk about using Creativity as a way to recover from disorder eating and body disturbances. I hope you have as much fun listening to it as we did making it.  ★ Support this podcast on Patreon ★

    8 min

  3. 29 NOV

    Episode 178: Miracles with Special Guest Melanie Larson

    Today’s podcast is about the many miracles of recovery and remembering we are at choice to either accept the miracles or to step around them. Recovery is about opening our hearts to life, to health and to love for ourselves. Melanie Larson MA, RDNNutrition DirectorWilla Wellness Center Email: melanie@willawellness.com (mailto:marie@willawellness.com) Website: www.willawellness.com (http://www.willawellness.com/)Pronouns: she/her/hers ★ Support this podcast on Patreon ★

    35 min

  4. 15 NOV

    Episode 177: Boundaries with Special Guest Kari Folberg

    This show is about learning how to set boundaries and being at choice about our own needs. By setting limits or saying no we protect our integrity based on our own truth.  Kari Floberg is a Marriage and Family Therapist in Northern California. She holds degrees from New York University and the California Institute of Integral Studies.  In her private practice, she works with individuals and groups, offering paths to come home to their true selves and find freedom from food and weight obsession. Bringing 12 years of clinical experience in a variety of settings, plus her lived experience of recovery from an eating disorder, she understands the nonlinear nature of change, with reverence and compassion.  She draws upon expressive arts, attachment theory, parts work, mindfulness and somatic practices for healing. Her previous career as a performing artist, in theater and dance, informs how she shows up in the world; trusting the emergent and creative process. ★ Support this podcast on Patreon ★

    38 min

  5. 1 NOV · CONTENIDO EXTRA

    Visualization: Healing The Spiritual Wound Within Us

    Carol Normandi and I recorded this visualization about healing the spiritual wound within us. It is found on Pg 128 of our book, It’s Not About Food, 2010, Penquin Putnam, NY, NY. ★ Support this podcast on Patreon ★

    5 min

  6. 31 OCT · CONTENIDO EXTRA

    Visualization: Healing the piritual wound within us

    Carol Normandi and I recorded this visualization about healing the spiritual wound within us. It is found on Pg 128 of our book, It’s Not About Food, 2010, Penquin Putnam, NY, NY. ★ Support this podcast on Patreon ★

    5 min

  7. 18 OCT

    Episode 176: Holistic with Special Guest Sheira Kahn

    Holistic means looking at ourselves in a way that includes our entire being, taking each part of ourselves into consideration. When we stop measuring ourselves by how we look, how thin we are, or how much weight we’ve lost, we can begin to embrace all the physical, emotional and spiritual parts of ourselves. We move beyond the goals of having a certain body type and into the integrity and magic of the recovery process itself.  Sheira Kahn is a Marriage and Family Therapist and fully recovered bulimic. She holds degrees from UC Berkeley and the California Institute of Integral Studies. Ms. Kahn taught in the UC Berkeley Extension certificate program in Eating and Weight Disorders for ten years. In the 1990s, she studied inner critic disengagement with Byron Brown and natural eating with Judy Wardell. These discourses became the pillars of her method on ending disordered eating. Later, she trained in couples counseling, where the research on attachment provided the final pieces to the puzzle of understanding disordered eating and how to heal it. ★ Support this podcast on Patreon ★

    34 min

  8. 4 OCT · CONTENIDO EXTRA

    Visualization: Reparenting

    This weeks audio has the visualization on reparenting from the CD Carol Normandi and I recorded after our book, It’s Not About Food” came out. I hope you’ll listen to it and find peace for your own precious child who lives in you still. ★ Support this podcast on Patreon ★

    5 min
Ver todo (196)

5
de 5
17 calificaciones

Acerca de

It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.

Información

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá