Episode Zero

In the debut episode of "Triumph Beyond Trauma," your host, Rosie, warmly welcomes you to a space dedicated to mental wellness for First Responders and Veterans. With a genuine and approachable demeanour, Rosie shares her background as a Yoga and Breathwork Teacher and retired NSW Police Officer, emphasising her commitment to supporting the mental wellness of those who serve.

In this episode, Rosie breaks down stereotypes, providing a glimpse into her personal life, values, and a touch of humor. She speaks candidly about her journey through PTSD, anxiety, and depression, highlighting her choice to navigate these challenges without medication. Rosie offers practical strategies and insights gained from her experiences as a police officer and civilian with psychological injuries.

The podcast promises authentic stories from frontline workers, actionable strategies for mental health improvement, and insightful interviews with experts in the field. Rosie's motivation extends to you, your family, and friends, assuring everyone that, despite life's ups and downs, there's a journey of triumph beyond trauma waiting to be explored.

Stay tuned for engaging conversations, expert insights, and a friendly exploration of the path to triumph beyond trauma.

Mental Health Resources:

000 - Concerns for someone's immediate welfare, please call 000 (Australia)

LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/

Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 

1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 - https://www.1800respect.org.au/

Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 - https://www.suicidecallbackservice.org.au/

Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/ 

Head Space, National Youth Mental Health Foundation -  https://www.headspace.com/ 

Black Dog Institute - https://www.blackdoginstitute.org.au/