The Feeling Lighter Podcast

WeShape
  • 4.9 (133)
  • SALUD MENTAL
  • CADA SEMANA
The Feeling Lighter Podcast

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

  1. HACE 5 DÍAS

    Episode 129 - Self-Compassion, Community, and Honoring Your Body’s Needs with Abbie Attwood

    In this episode, we welcome Abbie Attwood for a deep dive into self-compassion, building resilience, and breaking free from toxic diet culture. We explore the importance of trusting your body’s signals—whether it’s hunger, rest, or grief—and how everyday acts of self-kindness can transform your relationship with yourself. Abbie reminds us that healing doesn’t happen in isolation and that community plays a vital role in helping us feel seen, validated, and connected. Tune in for an honest conversation about navigating body changes, trusting your experiences, and embracing life’s inevitable ups and downs. Mentioned in this episode: Quiz outro 2025 Quiz midroll 2025 Have WeShape build you a better workout

    49 min

  2. 12 FEB

    Episode 128 - How Diet Culture Shapes Our Lives with Harriet Brown

    In this powerful conversation, we sit down Harriet Brown, Professor of Magazine, News, & Digital Journalism at the Newhouse School of Public Communications, to unravel the deep-rooted beliefs around eating disorders, diet culture, and body image. Harriet shares her personal journey as well as the historical and societal forces that continue to fuel our obsession with thinness. We dig into the research, explore the harm caused by intentional weight loss, and discuss how we can start breaking free from these toxic narratives. It's an eye-opening episode about redefining health, challenging what we've been taught, and planting the seeds for self-acceptance. Mentioned in this episode: Click link to try WeShape free! weshape.com/free Have WeShape build you a better workout

    46 min

  3. 5 FEB

    Episode 127 - Embracing Body Acceptance and Natural Beauty with Bella Davis

    In this heartfelt episode, Coach Tyler and Dr. Lisa sit down with Bella Davis, a passionate advocate for body positivity and self-acceptance. Bella shares her inspiring journey from struggling with body image and an eating disorder to embracing self-love and empowering others through social media. Together, they dive deep into the importance of rejecting societal pressures around appearance and body standards. Bella discusses how vulnerability and authenticity can foster a supportive community and help others feel seen and heard in their own struggles. This conversation is a powerful reminder that self-kindness is the first step toward lasting change. Mentioned in this episode: Quiz outro 2025 Quiz midroll 2025 Have WeShape build you a better workout

    29 min

  4. 29 ENE

    Epsidoe 126 - The Secret Language of the Body: Healing Trauma Through Awareness with Karden Rabin

    Karden Rabin joins the WeShape team to discuss the profound connection between the mind, body, and nervous system. From personal healing stories to actionable strategies, Karden shares how awareness, interruption, and redesign can help you release trauma, regulate your body, and embrace a healthier, more compassionate relationship with yourself. Listen in to explore the science and soul behind somatic healing and self-discovery! Mentioned in this episode: Quiz midroll 2025 Have WeShape build you a better workout Quiz outro 2025

    46 min

  5. 22 ENE

    Episode 125 - Millennial Burnout & Recovery with Peter Guse

    We sit down with Peter Guse, creator of The Millennial Reset, to explore the realities of millennial burnout, hustle culture, and the path back to your authentic self. Peter shares his personal journey of breaking free from societal conditioning, rediscovering joy, and embracing the wisdom of simplicity. Learn practical tools for regulating your nervous system, reprogramming old patterns, and creating a life aligned with who you truly are—without the pressure to "find yourself" or chase society's unrealistic standards. If you're ready to step off the hamster wheel and reconnect with what really matters, this conversation is for you. Mentioned in this episode: Quiz outro 2025 Quiz midroll 2025 Have WeShape build you a better workout

    38 min

  6. 15 ENE

    Episode 124 - Healing Through Playful Movement with Kara Latta

    In this episode of The Feeling Lighter Podcast, we’re joined by Kara Latta, founder of The Playful Warrior, to explore how playful movement and creativity can transform our lives. From healing the inner child to breaking free from perfectionism, we discuss practical ways to reconnect with joy, embrace silliness, and quiet that critical inner voice. Whether you’re a high achiever, a parent, or simply someone craving more freedom, this conversation will inspire you to let go of judgment and reclaim the joy you deserve. Mentioned in this episode: Quiz midroll 2025 Have WeShape build you a better workout Quiz outro 2025

    39 min

  7. 8 ENE

    Episode 123 - Top 10 Fitness Trends and What We Think About Them

    Hosts Tyler Bramlett and Dr. Lisa Folden explore the top 10 fitness trends of 2024, offering thoughtful insights on their benefits and potential drawbacks. From wearable technology to community-driven fitness, they discuss how these trends can impact mental and physical well-being. The conversation emphasizes the importance of functional fitness, balance, and mindful movement at every stage of life, while highlighting the transformative power of community in fostering self-worth and personal growth. If you’re ready to embrace fitness trends that focus on connection, self-love, and sustainability, this episode is for you. Mentioned in this episode: Quiz midroll 2025 Have WeShape build you a better workout Quiz outro 2025

    58 min

  8. 1 ENE

    Episode 122 - Letting Go of Resolutions: Self-Connection as a New Year’s Intention

    In this inspiring New Year's episode, Dr. Lisa Folden and new co-host Tyler Bramlett explore the pitfalls of traditional resolutions and the power of self-connection. Together, they unpack how to let go of external pressures, embrace self-care, and cultivate happiness from within. Tune in to hear why showing up for yourself is the ultimate act of transformation—and how it can replace the endless cycle of resolutions. Mentioned in this episode: Quiz outro 2025 Quiz midroll 2025 Have WeShape build you a better workout

    40 min
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Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

Información

  • Creador
    WeShape
  • Años de actividad
    2022 - 2025
  • Episodios
    133
  • Clasificación
    Explícito
  • Copyright
    © 2024
  • Mostrar sitio web
    The Feeling Lighter Podcast

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