Eric Roberts Fitness

4.9（1084則評分）
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Eric Roberts is a Fitness Coach who pledges to cut through the fitness industry noise to be the #1 source for no BS fitness information. The goal of the Eric Roberts Fitness Podcast is to inform people about REAL, actionable fitness information to start seeing results. Eric tells you what you NEED to know not only to get the body you want, but keep it for the rest of your life.

18 小時前

ERF 769: 7 Mental Hurdles You Need To Overcome To Lose Weight And Be More Consistent

BLACK FRIDAY SPECIAL HERE https://theclubhouse1.lpages.co/black-friday-specials/ Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about the 7 mental hurdles you need to overcome to lose weight! I hope you enjoy and if you do please feel free to leave a 5 star rating and review. -E

43 分鐘
2 天前

ERF 768: How To Set Up Your Workouts For The Most Progress (Periodization Principles)

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk how to set up your workouts for the most progress. Specifically, I go over Block periodization and Undulating Periodization and how you can use them to program your workouts! I hope this podcast helps and if it does feel free to leave a 5 star rating and review! -E

31 分鐘
4 天前

ERF 767: Being Full on 1000 Calories, Growing Glutes Not Quads, Confidence While Being “Fat”

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer questions from my instagram story! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

34 分鐘
11月15日

ERF 766: How Jeff Went From 400lbs To Being Jacked (Client Success Story)

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I speak with one of our Clubhouse members Jeff. Jeff has an incredible story of losing weight starting at over 400lbs to now being jacked and in the best shape of his life. I hope you enjoy and if you're interested in joining us, you can click the link to do so! -E

1 小時
11月13日

ERF 765: Ultimate Guide To Traveling And Sticking To Fitness Goals

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give the ultimate guide to traveling and sticking to fitness goals. I cover my best tips, tricks, and strategies to still hit your goals despite being out of normal routine! I hope this podcast helps and if it does, feel free to leave a 5 star rating and review! -E

37 分鐘
11月11日

ERF 764: Winter Fitness Tips to Fight Seasonal Depression and Stay Motivated

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to fight seasonal depression and stay motivated now that winter is here. Darker days, colder weather, and less motivation can all be challenging for your fitness journey. This podcast will help you combat that and still make great progress, physically and mentally! If it helps, please leave a 5 star rating and review. -E

38 分鐘
11月9日

ERF 763: Losing 80lbs Then Focusing On Muscle Building, Kirby’s Story

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast we speak with one of our Australian Clubhouse members Kirby! She talks about her journey losing 80lbs, but then also transitioning her journey more to muscle building! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

1 小時 9 分鐘
11月6日

ERF 762: Should You Do The Carnivore Diet? (Pros vs Cons)

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about should you do the carnivore diet? I cover the pros, cons, and what we you can take from the carnivore diet to implement into your life. I hope you get some value and if you do feel free to leave a 5 star rating and review! -E

37 分鐘

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4.9

（滿分 5 顆星）

1,084 則評分

ERF767: Being full on 1000 calories…

2 天前

BeverlyHorn

If you’re trying to figure out your nutrition and your exercise program to build muscle and increase your strength, you need to listen to this podcast!! So many questions answered here… GREAT PODCAST ⭐️⭐️⭐️⭐️⭐️
Highly recommend

3 天前

Travis kelz

It’s always a pleasure listening to all of this highly useful content you create. You dial up the recipe for success in every possible manner. It just comes down to the individual to follow through!
Love Eric’s Energy

11月12日

Badge746367

Always learn something new!
Great information

11月11日

Vernessa6

Eric thank you for this information. I suffer from SAD and I was surprised to hear about creatine. Needless to say I went and read some research and I’m going to start taking that as well as checking my D3 levels. I currently take 5,000 IU’s daily. I follow you on Instagram and YouTube and have only sporadically listened to the podcast up until the last few weeks and I haven’t missed an episode. You’re doing a fantastic job!

Eric Roberts is a Fitness Coach who pledges to cut through the fitness industry noise to be the #1 source for no BS fitness information. The goal of the Eric Roberts Fitness Podcast is to inform people about REAL, actionable fitness information to start seeing results. Eric tells you what you NEED to know not only to get the body you want, but keep it for the rest of your life.

創作者

Eric Roberts Fitness
活躍年代

2019年 - 2024年
集數

805
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Eric Roberts Fitness

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Eric Roberts Fitness

ERF 769: 7 Mental Hurdles You Need To Overcome To Lose Weight And Be More Consistent

ERF 768: How To Set Up Your Workouts For The Most Progress (Periodization Principles)

ERF 767: Being Full on 1000 Calories, Growing Glutes Not Quads, Confidence While Being “Fat”

ERF 766: How Jeff Went From 400lbs To Being Jacked (Client Success Story)

ERF 765: Ultimate Guide To Traveling And Sticking To Fitness Goals

ERF 764: Winter Fitness Tips to Fight Seasonal Depression and Stay Motivated

ERF 763: Losing 80lbs Then Focusing On Muscle Building, Kirby’s Story

ERF 762: Should You Do The Carnivore Diet? (Pros vs Cons)

ERF767: Being full on 1000 calories…

Highly recommend

Love Eric’s Energy

Great information

簡介

資訊

你可能也會喜歡

Eric Roberts Fitness

集數

ERF 769: 7 Mental Hurdles You Need To Overcome To Lose Weight And Be More Consistent

ERF 768: How To Set Up Your Workouts For The Most Progress (Periodization Principles)

ERF 767: Being Full on 1000 Calories, Growing Glutes Not Quads, Confidence While Being “Fat”

ERF 766: How Jeff Went From 400lbs To Being Jacked (Client Success Story)

ERF 765: Ultimate Guide To Traveling And Sticking To Fitness Goals

ERF 764: Winter Fitness Tips to Fight Seasonal Depression and Stay Motivated

ERF 763: Losing 80lbs Then Focusing On Muscle Building, Kirby’s Story

ERF 762: Should You Do The Carnivore Diet? (Pros vs Cons)

評分與評論

ERF767: Being full on 1000 calories…

Highly recommend

Love Eric’s Energy

Great information

簡介

資訊

你可能也會喜歡