The Enoughness with Melanie Rickey

Melanie Rickey
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The Enoughness with Melanie Rickey

The Enoughness with Melanie Rickey is all about finding our just right in life. It’s about the pursuit of pleasure, and where our quest for enjoyment, contentment and satisfaction can take us.  Inspired by the story of Goldilocks and the three bears, in each episode our inspiring guests reveal how they navigate their too much and not enough to land in their just right, sharing their hard-won solutions for satisfaction, balance and success and more on the way. If you want to hear more, hit that subscribe or follow button wherever you get your podcasts.. For more from us, you can follow us on Instagram - that’s @theenoughness  If you’d like to sponsor us, get in touch at info@theenoughness.com or DM us on Instagram. The Enoughness podcast is hosted by Melanie Rickey. It’s produced and edited by Steve Hankey. Additional production is by Sophie Smith. It's recorded at 1 Warwick, home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

  1. 1 NGÀY TRƯỚC

    Stacey Duguid: Divorce, Toyboys & the Contentment vs. Happiness Debate

    Have you ever wanted to throw your whole life up in the air—just to see where it lands? Journalist and author of In Pursuit of Happiness Stacey Duguid did exactly that four years ago, and if her life since then was a Netflix series, you’d binge it in one sitting—hiding behind your hands one minute and cheering her on the next. In this episode, she joins me to unpack it all: love, divorce, reinvention, toyboys, and the hard lessons she’s learned while searching for—and not quite finding (yet!)—the fabled greener grass on the other side. We dive into divorce taboos, dating disasters (one word: strangler), the surprising joy of ToyboyWarehouse.com, and why her boob job was the best money she’s ever spent. Stacey also shares her biggest never again moments, what she wishes she had done instead, and her essential advice for anyone contemplating divorce. This episode is packed with deep—and often hilarious—life lessons: we get real about burnout, ADHD and the big one: if you know your enough, are you happy, or content?  And which is better?  Guest: Stacey Duguid   You Tube: Doom Call  Book: In Pursuit of Happiness The Enoughness with Melanie Rickey. Produced and edited by Steve Hankey.   The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

    35 phút

  2. 17 THG 2

    Erica Sosna: Own Your Career, Love Your Work, Find Your Zone of Genius

    What does career success mean to you? Not the glossy, societal version—but one that lights up your zone of genius and provides the income you need to thrive. With 85,000 hours of your life spent at work, how do you make them really count? Erica Sosna, career coach and founder of The Career Equation, has the answers. In this episode, Erica shares the four key questions that unlock a career equation, how to figure out where you’re at now, and strategies for crafting a mission statement that aligns work with skills, earning potential, and personal goals. At the heart of it all is the big question: what does “enough” look like, and what strategies lead to achieving it in your career? Erica’s story is nothing short of incredible. Two years ago, she faced a life-changing accident that left her paralyzed from the waist down. She tells Melanie how her Career Equation mission statement became her North Star for staying focused on recovery, helping her rebuild her life, career, and income from the ground up. Truly inspiring. Whether you’re making a career comeback, tweaking your current job, or dreaming up a whole new direction, this episode is packed with practical advice and fresh ideas to help you shape a career—squiggly or linear—that truly works for you. Guest: Erica Sosna  Website: The Career Equation  Book: The Career Equation Self-directed course: Your Career Plan The Enoughness with Melanie Rickey. Produced and edited by Steve Hankey.   The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

    34 phút

  3. 27 THG 1

    Kate Moryoussef: Thriving with ADHD, Karate Chops and Everyday Power Tweaks

    Living with ADHD—or loving someone who does—can feel like riding a pendulum that swings endlessly between “not enough” and “too much.” But what if you could step off and find the sweet spot in the middle? Enter Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, who has not only pretty-much mastered living her “Just Right” life but has also inspired countless others—including me—to do the same. In this episode, Kate shares how her 2020 diagnosis (and her daughter’s!) completely reframed her life, helping her develop a new approach built on small but powerful tweaks that deliver life-enhancing results. We also dig into how a considered supplement routine, and tapping (Emotional Freedom Technique) can calm ADHD overwhelm, and why self-awareness and honest communication are crucial in managing relationships. Kate’s energy is infectious, her insights actionable, and her message is simple: ADHD isn’t an excuse—it’s an explanation. The key is the willingness to try new things, and when you find the tweaks that work, you really can unlock your potential!  Whether you’ve just been diagnosed, are supporting someone with ADHD, or simply want to live a more joyful, balanced life, this episode has finding personal Enoughess at its core. Guest: @kate_moryoussef @adhd_womenswellbeing_pod Website:  ADHD Women’s Wellbeing Kate’s Podcast ADHD Women’s Wellbeing Podcast Kate’s Supplement reccs: Get Dopa Saffrosun Calm Herbtender My supplement reccs: VivaNMN Dirtea Lion’s Mane Please subscribe, follow and leave us a review. It really helps people find us.  The Enoughness with Melanie Rickey. Produced and edited by Steve Hankey.   The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

    38 phút

  4. 13 THG 1

    Catherine Gray: Sobriety Secrets, Micro-Gratitudes and the Magic of Change

    Did you know it takes just 66 days to break a bad habit? Or that the relentless “I’m not good enough” voice in your head can be silenced for good? Catherine Gray—one of my personal heroes—has made it her life’s work to unravel these challenges and share the solutions. As the bestselling author of Versions of a Girl and the Unexpected Joy of series, Catherine brings a witty, no-judgment approach to quitting alcohol—and figuring out how to live joyfully afterward. Her fresh perspective makes sobriety not just achievable but genuinely aspirational. In this episode, we dive into Catherine’s story: how alcoholism shaped her life, the moment sobriety finally stuck, and the unexpected joy she found on the other side. We discuss practical ways to stop people-pleasing, explore the fascinating interplay of nature vs. nurture, and unpack the neuroscience behind addiction and gratitude. Catherine also shares the small, daily habits that create lasting change and reveals why managing your ego might just be the ultimate life hack. If you’re battling a bad habit, experimenting with a sober month, or supporting someone who is, this conversation is for you. It’s a powerful reminder that no matter how stuck you feel, change is possible and transformative—and there’s magic waiting for you on the other side. Guest: Catherine Gray @unexpectedjoyof Versions of a Girl by Catherine Gray - I LOVED it, really explores nature vs nurture - I gobbled it up on holiday and cried at the end. Catherine’s Unexpected Joy Of..  … Being Sober  …The Ordinary …Being Single  All of them are life changing. Together with Alcohol Change UK the founders of Dry January, Catherine Gray has developed Sober Spring, a 90 day alcohol reset, to find out more sign up to the Try Dry app.  The Enoughness with Melanie Rickey. Produced and edited by Steve Hankey.   The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

    42 phút

  5. 23/12/2024

    Rosh Mahtani of Alighieri: Unlocking Courage, the Power of Heirlooms, and Rule-Breaking for Success

    How do you call in courage in the face of paralysing fear? For Rosh Mahtani, the answer lies in Dante Alighieri’s The Divine Comedy, the centuries-old poem that fuels her cult jewellery brand, Alighieri, and recently earned her an OBE. In this conversation, Rosh explains how the timeless (and sometimes cheeky) lessons hidden in the text inspired her to rip up the rule book and transform career confusion to creative success. Her designs have become symbols of courage, strength and belonging for a devoted community, including members of The Lion Club—Marcus Rashford, Dina Asher-Smith, and Iris Law, to name a few. Rosh and Melanie talk about the sentence that started it all: “In the middle of the journey of life, I found myself lost in a dark wood, unsure of the right path.”  They unpack the importance of being playful while learning, and how the endless pursuit of more unlocked a wildly successful brand, and then inspired charitable giving.  Plus, why what “more” looks like for her today is wildly different.  Guest: @alighieri_jewellery  @roshmahtani Website:  Alighieri       The Lion Club  Mentioned in this episode: The Trussell Trust Refuge British Pregnancy Association The Enoughness with Melanie Rickey. Produced and edited by Steve Hankey.   The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

    34 phút

  6. 09/12/2024

    Tiffanie Darke: How to be in fashion now, finding purpose, the joy of being less greedy

    Mink lined yachts! Designer handbags! Spa holidays in the Maldives! Fashion editor-in-chief Tiffanie Darke covered - and sometimes lived - a billionaire lifestyle for 18 years, until, one day, none of it made sense any more.  In this episode Tiffanie tells Melanie how a surreal moment involving Louis Vuitton bags and yachts - in Harrods of all places! -changed everything. And why by swapping excess for learning about what was going on in the world, she found renewed purpose in her career, a brand new way to love fashion and wrote a book about it too - What to Wear and Why. Her realisations will give you goosebumps.  You’ll learn her Brilliant Benchmark, brands and people to discover, and why science is the new luxury. Above all you’ll hear from someone who’d had enough, but instead of stopping there, Tiffanie got curious and discovered that beyond saying “enough” is the magic of enoughness. Guest: @tiffdarke Tiffanie's Substacks: It's Not Sustainable by Tiffanie Darke Join The Rule of Five Book What to Wear and Why Mentioned in this episode Tiffanie’s Everyday Enoughness The Five Tibetans  (There are a lot of options online, but this one is cute.) Tiffanie’s Luxury Enoughness Navy Grey - Navy British Wool Sweater Otiumberg - Diamond earrings  The Agora in Ibiza Curated by Tiffanie Darke & Daniella Agnelli Tiffanie’s Jumper Repair By Restoration London - via Save Your Wardrobe  Tiffanie’s Jeans Customisation By Fanfare The Label  Tiffanie's Labels to Love PANGAIA - science led everyday clothes Mover - plastic free sportswear Tech to Know Colorfix Discover Smart Works The Enoughness with Melanie Rickey. Produced and edited by Steve Hankey.   The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

    36 phút

  7. 25/11/2024

    Josh Connolly: Tricky parents, Building self-worth, Checking the bin

    How did Josh Connolly flip his script from addiction to sobriety, football violence to self-expression, and low self-worth to helping other men find emotional resilience?   In this conversation, Josh shares the impact of having an alcoholic father, and why he wrote his taboo-busting book It’s Them, Not You about managing difficult family relationships by prioritizing yourself. We explore how unmet childhood needs shape our sense of safety and why learning to feel and trust emotions in the body—not rationalizing them in our mind (guilty!) —helps us better connect with who we truly are.   Josh is a resilience coach, breathwork facilitator, community builder and passionate ambassador for NACOA, the National Association for Children of Alcoholics. By sharing the impact of addiction on his childhood, and his own recovery from addiction and low self-worth, he helps thousands of men lean into their emotions and find community.   Plus, we discuss The Laundry List, the traits common to children of alcoholics and share the little daily anchors that keep us in our sweet spot for everyday happiness…  Oh, and we discover why Josh checks his bin every day…   Josh’s book, It’s Them, Not You – How to Break Free from Toxic Parents and Reclaim Your Story, is out now.   This episode contains a trigger warning, time codes below.   TW: suicide ideation 17:51 - 20:04   Guest: @josh_ffw   Josh’s brilliant DO Lecture: Josh Connolly: How to Develop Emotional Resilience in Today’s World   Mentioned in this episode:   The Laundry List – Adult Children of Alcoholics & Dysfunctional Families NACOA – information, advice and support for anyone affected by a parent’s drinking.   The Uncommon Man – with Josh Connolly, Rob Smith and Matt Briant   Little Anchors Keith’s Cacao Jo Malone – Wood Sage & Sea Salt Cologne   NMN – is short for Nicotinamide Mononucleotide, a compound that naturally occurs in your body and plays a key role in maintaining health. This is the one I take. The Enoughness with Melanie Rickey. Produced and edited by Steve Hankey.   The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

    33 phút

  8. 11/11/2024

    Clare Seal: Money Empowerment, ADHD Tax and Cringe Mantras

    Most of us don’t talk about debt, we live in FOFO – Fear of Finding Out; something Clare Seal did until, £27k in debt, she turned financial rock bottom into rocket fuel for change, not just for herself but tens of thousands of others. In this episode, Clare opens up to Melanie about how her desire to fit in led to mounting debt and how reflecting on the impact of ADHD helped her redefine her relationship with money. She shares the practical steps and mindset shifts that helped her climb out of debt and how she now empowers others as a Financial Wellbeing Coach and bestselling author. Clare’s strategies—on talking to the bank, using budgeting apps, understanding hedonic adaptation, and shifting from net-worth to self-worth—are pure gold. Her journey to discovering her own Enoughness offers powerful insights for anyone searching for their financial “just right.” Because rich or poor, if you’re messy with money, the issues stick around until you face them head-on. Guest: @clareseal   Books Real Life Money by Clare Seal Five Steps to Financial Wellbeing by Clare Seal   Mentioned in this episode Draw Your Future by Patti Dobrowokski TedxRainier ADHD Tax – by Monzo Bank & You Gov   Methods for paying debt Avalanche vs Snowball Method   Money management apps Snoop – helps track spending, set budgets, cut bills and control finances Jam Doughnut – cashback app for deals in real time Wealthify – money management keep track of investments, ISAs, pension The Enoughness with Melanie Rickey. Produced and edited by Steve Hankey. Podcast Artwork by Rachel Macintosh & Orla Drury.   The podcast is recorded at 1 Warwick in Soho, a welcoming club for members and visitors alike, and the home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

    43 phút
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Giới Thiệu

The Enoughness with Melanie Rickey is all about finding our just right in life. It’s about the pursuit of pleasure, and where our quest for enjoyment, contentment and satisfaction can take us.  Inspired by the story of Goldilocks and the three bears, in each episode our inspiring guests reveal how they navigate their too much and not enough to land in their just right, sharing their hard-won solutions for satisfaction, balance and success and more on the way. If you want to hear more, hit that subscribe or follow button wherever you get your podcasts.. For more from us, you can follow us on Instagram - that’s @theenoughness  If you’d like to sponsor us, get in touch at info@theenoughness.com or DM us on Instagram. The Enoughness podcast is hosted by Melanie Rickey. It’s produced and edited by Steve Hankey. Additional production is by Sophie Smith. It's recorded at 1 Warwick, home of The Enoughness with Melanie Rickey. Hosted on Acast. See acast.com/privacy for more information.

Thông Tin

  • Nhà sáng tạo
    Melanie Rickey
  • Năm hoạt động
    2024 - 2025
  • Tập
    18
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Melanie Rickey
  • Trang web chương trình
    The Enoughness with Melanie Rickey

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