ESGfitness

Emma Storey-Gordon
  • ٥٫٠ (٢٦)
  • اللياقة
  • يتم التحديث يوميًا
ESGfitness

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  1. قبل ٢٠ ساعة

    Ep. 742 - Holiday weight gain - what the evidence says & how to avoid it

    Join here for the free workshop. Apply for coaching here Join the priority list for the next commit to 6 intake Holiday weight gain - what the evidence says & how to avoid it

    ٢١ من الدقائق

  2. قبل ٥ أيام

    Ep. 741 - Q&A - salty snacks, ADHD & having it all

    ESGfitness.co.uk Takeaways Overeating savory snacks can be challenging, especially in social settings. Setting strict rules around snack consumption can help manage cravings. ADHD can be linked to various physical symptoms, including hypermobility. It's important to critically evaluate health advice from social media. Investing in home exercise equipment can help maintain fitness during winter. Sporting achievements often inspire due to the storytelling involved. Athletes are often placed on a pedestal despite other impactful professions. Understanding personal health conditions can lead to better self-acceptance. Dopamine responses can drive cravings for hyper-palatable foods. Finding enjoyable ways to stay active can improve overall health. Achievement often requires hard work and delayed gratification. The struggle to achieve is often more valuable than the outcome. Athletes may not always be the best role models for everyone. Post-holiday routines can be easier than expected with the right mindset. It's important to let go of guilt when enjoying food on holiday. Focusing on one simple habit can ease the transition back to routine. Resetting after a holiday can feel refreshing and motivating. Illness can be an opportunity to focus on other personal growth activities. Mindfulness in eating can help manage cravings before special occasions. You can enjoy food while traveling without compromising your goals.

    ٥٥ من الدقائق

  3. ٢٥ ربيع الآخر

    Ep. 740 - the easiest way to lose fat & keep it off (3:1 method)

    Free 3:1 guide. ESGfitness.co.uk

    ٢٣ من الدقائق

  4. ٢٠ ربيع الآخر

    Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating

    ESGfitness.co.uk 00:00 Introduction and Fitness Trackers 06:45 Understanding Weight Loss and Caloric Expenditure 14:00 The Psychology of Binge Eating 21:54 Starting a Weight Loss Journey 30:06 Goal Setting and Time Management 40:09 Conclusion and Wrap-Up

    ٤٢ من الدقائق

  5. ١٨ ربيع الآخر

    Ep. 738 - Cortisol & HIIT

    Join commit to 6 here 5 things you need to know about cortisol. If you’re confused about any of this please do shoot me a message & if you know anyone who would benefit from this please share with them.

    ١٩ من الدقائق

  6. ١٤ ربيع الآخر

    Ep. 737 - F**K Average

    Join us here 00:00 Embracing the 'Fuck Average' Mentality 02:56 The Hard Work Behind Extraordinary Results 06:14 Challenging Average Norms and Statistics 09:06 Taking Control of Your Life and Choices 12:02 The Power of Community and Support

    ١٢ من الدقائق

  7. ١٢ ربيع الآخر

    Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries

    Join commit to 6 00:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey 10:07 Setting Standards: Balancing Healing and Growth 17:03 The Ripple Effect of Personal Growth 22:23 Understanding Muscle Gain and Strength Training 28:01 Goal Setting and Motivation Strategies 34:40 Managing Hunger and Eating Habits 37:31 Challenges for Small Women in Weight Management

    ٤٦ من الدقائق

  8. ١١ ربيع الآخر

    Ep. 735 - Body image, stubborn fat options & body composition during menopause

    Join the free workshop here. Secure your space on commit to 6 here.

    ١٧ من الدقائق
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

المعلومات

  • صناع العمل
    Emma Storey-Gordon
  • سنوات النشاط
    ١٤٣٩ هـ - ١٤٤٦ هـ
  • الحلقات
    ٧١١
  • التقييم
    ملائم
  • حقوق النشر
    © Emma Storey-Gordon
  • موقع البرنامج على الويب
    ESGfitness

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