Espresso Shot 32: The Head And The Heart, no, not the band

Ready to talk about the importance of integrating the head and heart?  Nicoa emphasizes the need to observe thoughts, feel into them, and consider new perspectives. She shares a personal story about a fender bender caused by distraction, illustrating how initial self-criticism can be replaced with compassion and understanding. A Life By Design Practice is to balance moments like these by coming back to the body, the heart of the matter, placing a hand on their heart taking deep breaths and considering compassion for yourself. LIFE BY DESIGN!

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