The Healthy Post Natal Body Podcast

Peter Lap
  • 5.0（7則評分）
  • 瘦身
  • 每週更新
The Healthy Post Natal Body Podcast

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

  1. 8 小時前

    How to set goals in 2025 and why "SMART goals" won't cut it

    Send us a textThis week I talk about "setting goals" and why I don't particularly care for the "SMART goal" thing.I would argue that most people really don't need to set specific goals and that the specificity of the goal is actually one of the reasons they end up not achieving anything every year.I also touch, once again, on "High Protein" snacks...you don't need them...honest.As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no oblig...

    36 分鐘

  2. 2024/12/22

    Does "good form" really matter, and what does it actually mean?

    Send us a textThis week I am talking about "good form". You know the kinds of things you hear "When squatting your knees shouldn't go past your toes", "When doing a deadlift your back should never be rounding", "When doing a core exercise push your lower back into the floor" etc. etc.Does it really matter that much? I argue that it's nowhere near as important as people make it out to be.And I, of course, tell you what "good form" should actually look, and FEEL, like.As always; HPNB still only...

    28 分鐘

  3. 2024/12/15

    Are NMN and NAD+ really magic supplements that YOU should be taking?

    Send us a textAfter last week's part 1 where I covered Protein, creatine etc. This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to approach them with a healthy dose of skepticism. Promising to clarify the role of trendy options like NAD, NAD+, and NMN, Can boosting naturally declining NAD levels truly reverse aging? And should you trust wellness gurus who pivot from publishing to selling supplements with scant evidence? With non-human stu...

    36 分鐘

  4. 2024/12/08

    Are health and lifestyle supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements

    Send us a textIn a 2 part episode I am discussing some of the supplements that you might have seen promoted online. Next week I'll cover NMN, NAD, CBD etc but this week I'm focusing on supplements much more common in the health and fitness world;Protein, Creatine, Vitamins and some bladder supplements (like Jude).Are they safe, even pre and postpartum?Are they useful?Are the more expensive ones really better than cheaper version?Are there alternatives?IOW, should YOU be taking them or ar...

    39 分鐘

  5. 2024/12/01

    How will you know when your diastasis recti is healed?

    Send us a textI had a wonderful email from someone in Mexico asking me the, seemingly straightforward, "When will I know my diastasis is healed?" so in this episode I spend 30 minutes answering that very question.The issue with this question is that diastasis recti has a specific definition (one that isn't wide enough, in my opinion) and therefore quite often women get told that their diastasis is "healed" when it actually really isn't.And you can also have the situation where the diastasis (...

    33 分鐘

  6. 2024/11/24

    Insights with Dr. Jessie Hehmeyer on Functional Medicine and Lifestyle Transformation

    Send us a textThis week I am joined by Dr Jessie Hehmeyer.She is a functional medicine practitioner and the founder of Well Empowered.We are talking everything Functional Medicine;Why functional medicine gets a bad rep, how it works and how it should work.Why a good practitioner does more than just order a barrage of tests and sell supplements.The problem with the "quick fix" approach and why real improvement in your health often takes time.How there is no miracle cure, and much, much more.It...

    48 分鐘

  7. 2024/11/17

    Essential Strategies for Navigating Postpartum with Dr. Emilie Wilson

    Send us a textIn this week's episode I have the pleasure of being joined by Dr Emilie Wilson.Emilie is a Naturopathic doctor and, more importantly, she's also the author of "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy" .We are talking about the importance of planning for your postpartum life during your pregnancy.As I've mentioned before; the more you plan for things going well, and things potentially not going great, the easier your postpartum life...

    57 分鐘

  8. 2024/11/10

    Irregular menstrual cycles, energy availability and RED-S with Allison Yamamoto

    Send us a textDid you know that overtraining/undereating and and the exercise/food balance can impact your menstrual cycle, bone health, and mental health?Especially for women who's body has just gone through an intense, and often traumatic, experience like pregnancy and giving birth this can really have a huge impact on your health.You're seemingly doing "everything right" yet feel like you're struggling all the time and even your menstrual cycle can get messed up.RED-S (Relative Energ...

    59 分鐘
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簡介

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

資訊

  • 創作者
    Peter Lap
  • 活躍年代
    2020年 - 2025年
  • 集數
    295
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 The Healthy Post Natal Body Podcast
  • 節目網站
    The Healthy Post Natal Body Podcast

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