Red Pill Your Healthcast

Lauren Johnson (@naturalnursemomma) and Dr. Charlie Fagenholz (@drcharliedc_2.0)
Red Pill Your Healthcast

A podcast from two healthcare providers challenging the norm, talking about the elephants in the room, and helping you to take charge of your family’s health.

  1. -4 ДН.

    Q&A: Improving Lung Health, Foot Fungus, Getting off PPI's and Prep for C-Sections

    In this week's episode of Red Pill Your Healthcast, Dr. Charlie Faganholz and Lauren Johnson tackle a variety of health-related questions submitted by listeners. We kick off the discussion by addressing how to improve lung health, particularly for children who frequently experience respiratory issues. Lauren emphasizes the importance of assessing the indoor air quality and suggests using air purifiers and testing for mold. Dr. Charlie adds that supporting the immune system with specific supplements like glutathione, vitamin A, and herbal tonics can be beneficial. Next, we delve into the topic of foot fungus and dry, cracked heels, highlighting the connection between systemic fungal issues and localized symptoms. We recommend a combination of antifungal herbs and dietary adjustments to address these concerns effectively. The conversation then shifts to the challenges of discontinuing proton pump inhibitors (PPIs) like Pepsin, especially for individuals with a history of H. pylori infection and gallbladder removal. We stress the importance of a gradual approach to tapering off PPIs and suggest exploring root causes, including potential food sensitivities and emotional factors. As we wrap up, we discuss preparing for a C-section, emphasizing the need for emotional support and physical preparation through supplements and red light therapy. Finally, we touch on the use of nicotine pouches and the management of gestational diabetes, advocating for home blood sugar monitoring as a practical alternative to traditional testing methods. Shop our recommended supplement and submit your questions on our website https://www.redpillyourhealthcast.com/Time Stamps:00:00:00 - Introduction and Question Submission00:00:22 - Improving Lung Health for Children00:02:39 - Supporting Lung Health: Supplements and Strategies00:06:30 - Addressing Recurrent Lung Issues and Pneumonia00:12:04 - Foot Fungus and Dry Cracked Heels00:15:48 - Getting Off Proton Pump Inhibitors (PPIs)00:29:33 - Preparing for a C-Section00:35:04 - Opinions on Nicotine Pouches and Gestational Diabetes Testing

    47 мин.
  2. 23 АВГ.

    Q&A: Seasonal Allergies to Gut Health and Maternal Care

    On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-  Seasonal allergies, C-sections, support during breastfeeding, gut support/food sensitivities, broken bones, and pre-eclampsia. Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List  Substack Seasonal Allergies:(We recommend Grain free & high dose vitamin c)Camu SupremeAcerola Supreme https://www.naet.com/Total Mycotoxin Panel (Mold Allergies) C-section reliefTrisomal glutathione (Fullscript)Takesumi Supreme (Available in Powder and Capsule Form)Fringe Infrared/Red Light on the scarNeural therapy Sore to Soar Essential OilSRT Technology (Code DRCHARLIE50 for $50 off) Best Supplements for a Breast Feeding mom to support unvax immune system:Camu SupremeThymus SupremeReishi SupremeElectrolytes (Check Lauren’s Fullscript for her favorite by Quinton)CHOMPS: Dr. Charlie’s Favorite Protein Snacks (use code DRCHARLIE for 15% off)Gut Supplement RecommendationsButyrate (Fullscript)Mega IGG 2000  (Fullscript)Mega Mucousa  (Fullscript)GI Intergriy from Pure Encapsulation  (Fullscript)IPS from Biotics Research  (Fullscript)GastroZyme  (Fullscript)** Coca pulse test. Opinions vary, but I would say an increase of 6-10 beats per minute is typical.Check Gut SenstivitesCyrex Array 2Cyrex Array 10 Supplements for Broken BonesPearl PowderFringe Infrared/Red LightCissus SupremeSRT Technology (Code DRCHARLIE50 for $50 off)Biost from Standard Process (Fullscript)Matrix SynergyBaby Asprin for Pre-eclampisnia?Fishoil 800 from Vital Nutrients (Fullscript)HemoGuard SupremeCir Q TonicTudca (Fullscript) Search full library of our favorite supplements - Lauren's Fullscript  https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript https://us.fullscript.com/welcome/cfagenholz   Thanks for listening y’all!

    41 мин.
  3. 2 АВГ.

    Daily Rhythms

    In this week's episode of Red Pill Your Healthcast, Dr. Charlie Fagenholz and Nurse Lauren Johnson dive into their daily routines and what they eat. They share insights on food sensitivities, meal choices, and family-friendly recipes. They go over their morning rituals, meal preferences, and tips for maintaining a healthy diet, even when dining out. Learn about the benefits of rare red meat, proper cooking techniques, and how to make the best nutrient-dense shakes. They wrap up with discussing bedtime routines and daily rhythms and ways to detox to help you create a balanced lifestyle.   Products Mentioned:Cashew milk DIY recipe: HereBiotoxin Binder from CellCore: FullscriptQuinton Isotonic Minerals: FullscriptFringe electrolytes: ShopLauren's Favorite Cookbook: ShopLauren's Amazon Favorite (including her fav air fryer!) Shop 15% off Olive Oil from PaleoValley: ShopPaleovalley BOGO Electrolytes Offer (Through August 31st) Shop15% PaleoValley Protein Sticks: Shop CHOMPS Protein Sticks- Shop (use code DRCHARLIE for 15% off )MadeIn Cookware: Shop 360 Cookware: Shop (use code naturalnursemomma25 for 25% off)Force of Nature (Listen to our Podcast with the CEO!)  What Food Dye Does Inside your Body - Watch VideoEquip Protein Powder: Shop (use code naturalnursemomma for 15% off first order)Thera Supreme - ShopCamu Supreme- ShopWild Greens - ShopLean Oil MCT Oil - Shop 30% off Thrive Market - Shop here: Our favorite place to shop all pantry staples, sardines, rice, tortillas, etc! SRT Technology - Shop (use code DRCHARLIE50 for $50 off) Fringe Red Light: ShopTimestamps: Introduction to Food Routines: 00:00:02-00:05:29 Breakfast Choices and Routines: 00:05:30-00:11:49 Snack Choices and Strategies: 00:11:50-00:16:56 Lunch Options and Strategies: 00:17:00-00:22:06 Dinner Choices and Meal Preparation: 00:22:12-00:41:48 Bedtime Routine and Rituals: 00:41:58-00:43:41 Stay Connected with the Hosts: Dr. CharlieWebsiteInstagramMembership  Nurse LaurenWebsiteInstagramEmail List E-Book on Natural Remedies Tickets to In The Trenches- Nashville October 2024In-Person Tickets Live Stream Tickets

    58 мин.
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Оценок: 588

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A podcast from two healthcare providers challenging the norm, talking about the elephants in the room, and helping you to take charge of your family’s health.

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