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117 episodes
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Every Moment Is Sacred Rain Elizabeth Stickney
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5.0 • 45 Ratings
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Interweaving meditation and healing into daily life with healthy doses of gratitude and creativity!
This podcast is gearing up for more regular episodes again. Stay tuned for healing conversations, meditations, and poetry!
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116. Easy & Restful Meditation (Meditation Journey)
In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a calming and inviting meditation session, originally created in a Stillwater Meditation group.
Join Rain Elizabeth Stickney for a peaceful and restful guided meditation. Relax your body, mind, heart, and spirit, allowing thoughts and emotions to flow naturally. Discover your unique harmony and offer it to the world. Tune in for a serene journey inward and feel fully loved just as you are.
00:00 Welcome to Every Moment Is Sacred
00:43 Introduction to Today's Meditation
01:05 The Importance of Meditation
01:31 Gratitude for Community Support
02:38 Guided Meditation Begins
04:38 Relaxing the Mind and Body
05:28 Embracing Emotions and Spirit
07:01 Finding Your Unique Harmony
08:53 Closing Thoughts & Wishes
Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate you support!!!
https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Visit rainelizabeth.org for more info on all healing and meditation offers.
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about how meditation supports you in your life. Your experience could be shared on a future episode! xoxox -
115. Navigating Narcissism With Jessica Engle, MFT, RDT (Healing Conversation)
In this episode of Every Moment is Sacred, host Rain Elizabeth Stickney engages in a heartfelt conversation with psychotherapist Jessica Engel. They discuss the intricate dynamics of relationships involving narcissists, including how to spot narcissistic traits and the impact on children of narcissists.
Jessica offers insights into mindful dating practices and effective strategies for managing relationships with narcissists, emphasizing the power of storytelling and emotional healing. Rain and Jessica also touch on the importance of pacing and emotional maturity in fostering healthy relationships.
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00:00 Introduction to Every Moment is Sacred
00:42 Introducing Jessica Engel
00:55 Jessica's Background and Expertise
01:55 Highlighting Jessica's Work
05:45 Starting the Conversation with Jessica
05:51 Reconnecting After Years
07:00 Gratitude and Relationship Focus
07:58 Jessica's Specialization in Relationships
11:35 Discussing Narcissism
13:49 Understanding Gaslighting
15:13 Narcissism in Relationships
22:01 Expressive Arts and Healing
23:24 Covert vs. Overt Narcissism
25:10 Spotting a Narcissist
29:12 Narcissism and Dating
34:10 Recognizing Red Flags in Relationships
35:27 The Importance of Pausing and Pacing
37:19 Navigating Fast-Paced Relationships
39:16 Mindfulness and Emotional Maturity
41:25 Understanding Narcissistic Behavior
46:35 Managing Relationships with Narcissists
54:16 Healing from Narcissistic Relationships
01:00:18 Building Healthy Relationships Post-Trauma
01:03:08 Final Thoughts and Reflections
Connect with Jessica:
relationshipcenter.com
I Love You, Too (podcast)
Follow Rain on Instagram:
@picture_of_presence
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Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Thank you for your presence! xoxox
P.S. Leave a voice message about narcissism. Your words could be shared on a future episode! -
114. Replay: In the Faces of Flowers (Favorite Poem from 82 Days of Poetry)
"In the Faces of Flowers" was written for my mother's mother, Grandma Bettye. In this sharing, I can feel the multi-generations of mother, daughter, and granddaughter. We are all connected, and it feels magical to share in this connection with YOU!!!
00:00 Opening Song
02:22 Poem Begins
04:28 Closing Gratitude
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her writing. Here it is!!!
We, as a family, own and reserve the rights to her amazing work. A book will be published soon... in 2024!
Facebook Group: Every Moment Is Sacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
This episode is appropriate for all audiences!!! Poetry is an age old tradition and in the way of knowledge simply points to truths about life. That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
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Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
Thank you for your presence! xoxox
P.S. Leave a voice message about a powerful healing moment in your life. Your experience could be shared on a future episode! -
113. Embodied Relaxation (Meditation Journey)
"Notice the wholeness of your body... and rest with breath."
Listeners are guided through a meditation focused on embodied relaxation and self awareness.
Rain shares her passion for teaching meditation in an emotionally safe environment, emphasizing meditative practice as a way of embracing self care.
She invites all kinds of meditators to listen in, from curious beginners to seasoned practitioners. Non-judgmental awareness of the body is highlighted as an important value.
This meditation guides everyone in observing and accepting oneself from head to toe, promoting relaxation and connection with oneself.
Rain also expresses gratitude for listener support, mentioning the podcast's achievement of continuing to be in the top 5% globally, and encourages feedback as well as sharing to help reach more people.
00:00 Welcome to Every Moment is Sacred
01:17 The Importance of a Relaxed Meditation Practice
01:31 Encouragement to Share and Support the Podcast
02:01 Gratitude for the Podcast Community
02:38 Guided Meditation: A Journey Through the Body
03:33 Gentle Instruction Begins
17:01 Concluding Thoughts and Gratitude
Rate, Review, Subscribe & Share!!! Thank you.
https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about a powerful healing moment in your life. Your experience could be shared on a future episode! -
112. Breath Of Acceptance (Meditation Journey)
In this guided meditation, listeners have the opportunity to practice acceptance and letting go with every breath.
Acceptance includes acknowledging moods, changes, and choices both visible and invisible. Letting go is emphasized not just as a release of wants and needs but as a way to make oneself available to receive.
Personal self-acceptance is encouraged along with the cultivation of courage for change and wisdom for clarity. The meditation concludes with a gradual return to awareness, inviting meditators to slowly take in their surroundings.
00:00 Welcome to Every Moment is Sacred
01:00 The Power of Meditation and Community
01:38 Invitation to Engage with the Podcast
02:39 Guided Meditation: Breath of Acceptance
06:14 Deepening Acceptance by Letting Go
12:59 Concluding Thoughts and Gratitude
Rate, Review, Subscribe & Share!!! Thank you.
https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
For meditation offerings, visit: https://rainelizabeth.org/stillwater-meditation/
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode! -
111. Awareness For Conscious Change (Meditation Journey)
All conscious change begins with awareness. Enjoy this guided meditation that involves a body scan of simply noticing. Make a prayer of intention for the dream you have for your life. Breathe into your dreaming heart, and live your way through the transformation of a new reality.
Thank you for your presence here! It has been over a month since I posted an episode. Today, in the greeting, I share a little about what I've been up to! As promised on social media, I also offer a little homeschooling tip. :)
Instagram: @pictures_of_presence
FREE Facebook Group: Every Moment Is Sacred
Private Online Meditation Group: rainelizabeth.org/stillwater-meditation
Daily Gratitude Practice: rainelizabeth.org/redwoods-snow
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox
P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode!
Customer Reviews
Beautiful Podcast
This is such a gorgeous show. I could listen to Rain talk about anything. Her voice is so soothing. I love hearing about transforming the everyday moments into moments that matter. It’s relaxing and energizing at the same time. Brava!
Peaceful, authentic and healing!
I love the peace within Rain! Her messages resonate with me because of her love and authenticity. She radiates love and healing. I love hearing her peaceful voice that melts away stress! I appreciated Rain’s vulnerability to share her feelings of depression and her lengthy battle, along with her courage to move through these emotions, toward brighter light. ❤️🙏❤️
Soothing
I love the intro song, your work is soothing. I love poetry 🥰. @ let’s talk by Irene solo, @cathyheller