113 episodes

Interweaving meditation and healing into daily life with healthy doses of gratitude and creativity!

This podcast is gearing up for more regular episodes again. Stay tuned for healing conversations, meditations, and poetry!

Every Moment Is Sacred Rain Elizabeth Stickney

    • Education
    • 5.0 • 45 Ratings

Interweaving meditation and healing into daily life with healthy doses of gratitude and creativity!

This podcast is gearing up for more regular episodes again. Stay tuned for healing conversations, meditations, and poetry!

    112. Breath Of Acceptance (Meditation Journey)

    112. Breath Of Acceptance (Meditation Journey)

    In this guided meditation, listeners have the opportunity to practice acceptance and letting go with every breath.



    Acceptance includes acknowledging moods, changes, and choices both visible and invisible. Letting go is emphasized not just as a release of wants and needs but as a way to make oneself available to receive.



    Personal self-acceptance is encouraged along with the cultivation of courage for change and wisdom for clarity. The meditation concludes with a gradual return to awareness, inviting meditators to slowly take in their surroundings.



    00:00 Welcome to Every Moment is Sacred

    01:00 The Power of Meditation and Community

    01:38 Invitation to Engage with the Podcast

    02:39 Guided Meditation: Breath of Acceptance

    06:14 Deepening Acceptance by Letting Go

    12:59 Concluding Thoughts and Gratitude



    Rate, Review, Subscribe & Share!!! Thank you.

    https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273



    For meditation offerings, visit: https://rainelizabeth.org/stillwater-meditation/



    Thank you to my crew!

    Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

    Sound Editing: enantiodromia23@gmail.com.

    Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

    Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

    And thank you to YOU!!! Your presence is truly a blessing! xoxox



    P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

    • 13 min
    111. Awareness For Conscious Change (Meditation Journey)

    111. Awareness For Conscious Change (Meditation Journey)

    All conscious change begins with awareness. Enjoy this guided meditation that involves a body scan of simply noticing. Make a prayer of intention for the dream you have for your life. Breathe into your dreaming heart, and live your way through the transformation of a new reality.



    Thank you for your presence here! It has been over a month since I posted an episode. Today, in the greeting, I share a little about what I've been up to! As promised on social media, I also offer a little homeschooling tip. :)



    Instagram: @pictures_of_presence

    FREE Facebook Group: Every Moment Is Sacred



    Private Online Meditation Group: rainelizabeth.org/stillwater-meditation

    Daily Gratitude Practice: rainelizabeth.org/redwoods-snow



    Thank you to my crew!

    Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

    Sound Editing: enantiodromia23@gmail.com.

    Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

    Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

    And thank you to YOU!!! Your presence is truly a blessing! xoxox



    P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

    • 18 min
    110. Peace Belongs Everywhere (Meditation Journey)

    110. Peace Belongs Everywhere (Meditation Journey)

    This guided meditation focuses on invoking and offering peace to oneself and to others. Meditators settle in comfortably and are encouraged to focus on self care during the meditation. By consciously breathing and welcoming peace into the body, a sense of tranquility is brought forth.



    The meditation continues with paying attention and manifesting peace in relationship to different individuals including loved ones, adversaries, meaningful teachers, and those who have passed away. Finally, peace is offered to the world and universe, emphasizing the interconnectedness of everything. Everyone participating is invited to notice insights and shifts that may have happened during our time together.



    00:00 Intro Music & Welcome

    00:31 Greeting & Month Overview

    01:50 Stillwater Meditation Invitation

    05:05 February's Healing Conversation Teasers!

    06:00 Bonus Episode Announcement

    06:20 Appreciation for YOU!!!

    07:10 Opening Meditation Music (provided by Bodhi Starwater ⁠bodhimusic.bandcamp.com⁠)

    07:40 Breathing and Feeling into Your Body

    09:07 Offering Peace to Your Body

    10:47 Offering Peace to Your Mind and Heart

    12:30 Offering Peace to Your Whole Being

    13:33 Offering Peace to a Friend

    14:19 Offering Peace to an Enemy

    15:55 Offering Peace to a Teacher

    17:10 Offering Peace to Someone Who Has Passed Away

    19:00 Offering Peace to the World and Universe

    20:50 Silent Meditation (with music by Bodhi Starwater bodhimusic.bandcamp.com)

    23:05 Inviting Peace and Observing Changes

    25:00 Ending Bell



    Meditate with Rain:

    FREE! Thursday, March 7, 2024, 12pm ET

    Email meditation@rainelizabeth.org to get on waitlist.

    PRIVATE GROUP - March 7, 14, 21, 28

    app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups



    Thank you to my crew!

    Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

    Sound Editing: enantiodromia23@gmail.com.

    Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

    Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

    And thank you to YOU!!! Your presence is truly a blessing! xoxox



    P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

    • 26 min
    109. Things Are Working Out For The Best (Meditation Journey)

    109. Things Are Working Out For The Best (Meditation Journey)

    Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation!



    Guidance offered in this meditation:

    ~ Believe things will workout for the very best!

    ~ Discover your needs and meet them well.

    ~ Let go of preferences.

    ~ Be clear about what the best outcome means to you.

    ~ Consider praying for "the best for all concerned".

    ~ Open to what is true, really-really true.

    ~ Remember your true self, your true nature.

    ~ You are already free and whole; nothing can change this.



    Beginning Bell - 3:46

    Ending Bell - 12:27



    This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.



    FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

    ⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273



    FREE Meditation for Love

    Thursday, February 1, 2024, 12pm ET

    Attend live; all registrants receive the replay!

    rainelizabeth.myflodesk.com/love



    2024 Private Meditation Group: EXTRA-EXTRA Savings!!!

    Save thru January 31, 2023!

    40% off with code: PODCAST

    Info:⁠ ⁠⁠rainelizabeth.org/stillwater-meditation

    Register:⁠ ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups



    Connect with Rain:

    Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠

    IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠

    Email: meditation@rainelizabeth.org

    FB group: ⁠⁠⁠⁠facebook.com/groups/everymomentissacred



    Thank you to my crew!

    Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

    Sound Editing: enantiodromia23@gmail.com.

    Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠

    Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠

    And thank you to YOU!!! Your presence is truly a blessing! xoxox



    P.S. Leave a voice message about what you're grateful for. Your wisdom could be shared on a future episode! xoxox


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

    • 13 min
    108. Embracing and Nurturing Highly Sensitive People With Lydia Gillman (Healing Conversation)

    108. Embracing and Nurturing Highly Sensitive People With Lydia Gillman (Healing Conversation)

    Lydia Gilman discusses her experience as a Highly Sensitive Person (HSP) and the importance of understanding and validating Highly Sensitive People. She details the creation of her podcast, 'Stepping Into Purpose', nurturing her voice, and expressing herself alongside connecting with like-minded individuals. She also raises awareness about being a parent and a child to HSP's. Lydia delves into her meditation practices and the role they play in grounding her. Reflecting on her move to another country, she emphasizes the importance of tuning into internal desires despite external pressures. Lydia has also launched a shop aimed at spreading a love revolution and fostering a positive community.



    Lydia Gillman is a mother, highly sensitive person, and creator of Love to a Tee, a store sharing messages of love and inspiration with the intention of spreading love to a world desperately in need of it. Passionate about helping people realize their full potential and getting out of their own way to do the amazing work they were put on earth to do, she also has a podcast, Stepping into Purpose. As an HSP, and parent to two highly sensitive children, Lydia is especially focused on helping parents of highly sensitive children understand and embrace the unique challenges (and joys!) of raising their HSCs, building connection through love and understanding. She empowers HSP's to thrive and celebrate their sensitivity as the superpower it truly is. 



    This episode is appropriate for all audiences!



    Connect with Lydia!

    Shop: lovetoatee.com

    IG: @lydiagillman.lovetoatee

    Site: lydia-gillman.com



    Connect with Rain!

    Meditate: rainelizabeth.org/stillwater-meditation

    Email: meditation@rainelizabeth.org

    IG: @pictures_of_presence



    00:02 Introduction and Greetings

    00:27 Discussing the 'Stepping Into Purpose' Podcast

    01:01 The Journey of Finding One's Voice

    01:33 The Experience of Podcasting and Connecting with Others

    02:45 The Transition to YouTube and Visual Media

    03:25 Reflecting on a Career in the Film Industry

    03:51 Exploring the Concept of Highly Sensitive People

    04:12 The Challenges and Superpowers of Being Highly Sensitive

    05:58 The Impact of Sensitivity on Work and Personal Life

    07:03 Understanding and Explaining High Sensitivity

    13:34 The Experience of Being a Highly Sensitive Parent

    17:56 The Journey of Self-Awareness and Acceptance

    18:15 The Challenges and Joys of Raising Highly Sensitive Children

    21:46 The Importance of Self-Awareness and Understanding Sensitivity

    37:40 The Struggles of a Highly Sensitive Child in School

    38:49 The Impact of Teachers on a Child's Development

    40:34 Personal Experiences with Influential Teachers

    41:26 The Role of Teachers in Shaping a Child's Future

    42:40 The Lasting Impact of Teachers

    43:09 Embracing Aging and Personal Growth

    50:02 The Importance of Understanding and Validating Highly Sensitive People

    52:29 The Challenges and Joys of Parenting Highly Sensitive Children

    54:00 The Value of Emotional and Spiritual Connection in Highly Sensitive People

    55:09 The Future of Highly Sensitive People in Society

    58:12 The Importance of Self-Care and Meditation for Highly Sensitive People

    01:02:42 The Journey of Self-Discovery and Acceptance for Highly Sensitive People

    01:02:48 The Power of Embracing Change and Uncertainty

    01:09:22 The Role of Highly Sensitive People in the World

    01:09:59 The Importance of Recognizing and Valuing the Gifts of Highly Sensitive People

    01:14:49 Final Thoughts on the Journey of Highly Sensitive People



    Thank you!

    Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

    Sound Editing: enantiodromia23@gmail.com.

    Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠



    And a huge thank you to YOU!!! Your presence is truly a blessing!



    P.S. Leave a voice message about what you're grateful for! Your wisdom could be shared on a future episode! xoxox


    ---

    Send in a voice message: https://pod

    • 1 hr 22 min
    107. Let Go Of Letting Go (Meditation Journey)

    107. Let Go Of Letting Go (Meditation Journey)

    Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Enjoy this guided meditation!



    Guidance offered in this meditation:

    ~ Let go in order to grow!

    ~ Consider what letting go can do for you.

    ~ What is meaningful about letting go for you?

    ~ What are the ways the natural world lets go everyday?



    Beginning Bell - 3:46

    Ending Bell - 11:12



    This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.



    FOLLOW, RATE & REVIEW!!! It truly makes a difference and helps others to find this super fun and meaningful show. Thank you!

    ⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠⁠



    FREE Meditation for Love

    Thursday, February 1, 2024, 12pm ET

    Attend live; all registrants receive the replay!

    rainelizabeth.myflodesk.com/love



    2024 Private Meditation Group - EXTRA Savings!!!

    Save thru January 31, 2023!

    40% off with code: PODCAST

    Info:⁠ rainelizabeth.org/stillwater-meditation

    Register:⁠ ⁠⁠app.acuityscheduling.com/catalog.php?owner=27800604&category=Groups



    Connect with Rain:

    Website: ⁠⁠⁠⁠rainelizabeth.org⁠⁠⁠⁠

    IG: ⁠⁠⁠⁠@pictures_of_presence⁠⁠⁠⁠

    Email: meditation@rainelizabeth.org

    FB group: ⁠⁠⁠⁠facebook.com/groups/everymomentissacred



    Thank you to my crew!

    Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

    Sound Editing: enantiodromia23@gmail.com.

    Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠ on the album⁠ ⁠⁠My Oh My⁠⁠⁠

    Full Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠

    And thank you to YOU!!! Your presence is truly a blessing! xoxox



    P.S. Leave a voice message about what you're grateful for, a question or idea, even a suggestion for a topic to cover or guest to invite! Your wisdom could be shared on a future episode! xoxox


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/rain-elizabeth-stic/message

    • 12 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

Jessiedal ,

Beautiful Podcast

This is such a gorgeous show. I could listen to Rain talk about anything. Her voice is so soothing. I love hearing about transforming the everyday moments into moments that matter. It’s relaxing and energizing at the same time. Brava!

Fan_in_AZ ,

Peaceful, authentic and healing!

I love the peace within Rain! Her messages resonate with me because of her love and authenticity. She radiates love and healing. I love hearing her peaceful voice that melts away stress! I appreciated Rain’s vulnerability to share her feelings of depression and her lengthy battle, along with her courage to move through these emotions, toward brighter light. ❤️🙏❤️

awrn67 ,

Soothing

I love the intro song, your work is soothing. I love poetry 🥰. @ let’s talk by Irene solo, @cathyheller

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