Everyday Ayurveda with Kate

Kate O'Donnell
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Everyday Ayurveda with Kate

Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you're new to Ayurveda or a seasoned practitioner, you'll discover valuable insights on diet, lifestyle, self-care, and holistic health. Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O'Donnell. Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.

  1. 18: Unlock the Power of Ayurveda – Timeless Wellness Secrets for Modern Living with Nidhi Pandya

    HACE 6 DÍAS

    18: Unlock the Power of Ayurveda – Timeless Wellness Secrets for Modern Living with Nidhi Pandya

    Today, I am delighted to welcome Nidhi Pandya, an Ayurvedic doctor and the author of the soon-to-be-released book Your Body Already Knows, to explore the interconnection between Ayurveda, yoga, and mindful living. In this insightful episode, Nidhi dives into her journey of growing up immersed in ancient Ayurvedic traditions. She shares the profound wisdom of those principles and explains how she has woven them into her personal and professional life. Join us for Nidhi’s heartfelt stories and actionable insights highlighting the relevance of Ayurveda in modern-day life. Early Immersion in Ayurveda Nidhi grew up in a large family in India, where Ayurveda was an intrinsic part of life, taught through rhythms and logic rather than explicit instructions. Her grandfather, an Ayurvedic healer, influenced her upbringing, and she learned to observe subtle connections between body, mind, and environment. That foundation sparked her curiosity about human behavior and health. Formal Training and Unique Education Path In her early twenties, she moved to the U.S. and pursued formal Ayurvedic education despite the skepticism of her family. She studied at a rare Gurukul-style institution that offered intensive classes led by top educators from Pune’s Tilak Ayurveda Mahavidyalay. That rigorous, classical training complemented her experience of Ayurveda and shaped her understanding of the science. Transition to Empowering Practice After initially practicing Ayurveda in a prescriptive manner and becoming disillusioned with the dependency it created among her clients, she transitioned to teaching principles of self-evaluation and empowerment, helping people to integrate Ayurvedic practices into their lives sustainably. Ayurveda Across Life Stages and Contexts Ayurvedic practices shift with age and lifestyle demands. Regardless of the external circumstances, everyone faces internal battles, which Ayurveda can help address. Nidhi encourages integrating small, meaningful daily practices to prevent individuals from carrying their unresolved stress into the future. Ayurveda for Modern Life While preventative care may dominate in younger years, repair becomes more critical with age. Nidhi advises everyone to create a sanctuary of peace regardless of their living environment. Group Work and the Power of Community Nidhi works primarily with women in group settings. She highlights the unique challenges women face globally and believes that when women heal, it creates a ripple effect that has the potential to create widespread healing. Common Challenges Women Face Nidhi identifies burnout, digestive issues, hormonal imbalances, anxiety, and insomnia as the most prevalent challenges most women worldwide face. She highlights how societal pressures tend to force women to sacrifice parts of themselves, leading to emotional and physical strain. Her work addresses those imbalances by helping women embrace all aspects of their identities without striving for perfection. Reaching Millennials Through Ayurveda Her work naturally resonates with Millennials. Nidhi designed her approach to empower individuals by teaching logical connections between body and environment, emphasizing self-trust and practical experimentation rather than prescribing rigid solutions. The Concept of Inner Climate Nidhi introduced the concept of the inner climate to simplify Ayurvedic principles. She explains that just as the climate on Earth supports life, the body thrives when its warm and moist internal environment is balanced and aligns with the ideal conditions for microbiota, digestion, and overall health. Deviations from that balance lead to physical and emotional imbalances. Modern Imbalances...

    50 min
  2. 17: Connecting with Reality through the Magic of Ayurveda

    1 ENE

    17: Connecting with Reality through the Magic of Ayurveda

    Happy New Year everyone! We have an incredible lineup of guests and topics planned for 2025 to share how the wisdom of Ayurveda can support our mental, physical, and spiritual well-being. The most significant aspect of Ayurveda for me has always been its spiritual dimension and how it helps us foster a more meaningful connection with the hidden dimensions of life. Setting my intentions for this year, I find myself drawn more toward the unseen aspects of life and the magic that lies in the day-to-day instead of focusing on manifesting things of a physical nature. Join me for a solo episode where I explore the idea of magic, what it means, how it manifests, and why it matters. Resolutions that Flow with the Current of Life Instead of following a rigid checklist approach to writing New Year resolutions, try embracing the flow of life, accepting its unpredictability, and noticing the magic all around us. Exploring the deeper reasons behind your intentions will allow you to create goals with greater authenticity and meaning. Embracing the Phases of Life Life moves through different seasons, each with its unique focus and priorities. In a phase fuelled by the energy of Mars, for example, we might feel more driven to take action, pursue goals, and achieve outward success. During those times, even those of us on a spiritual journey might find it helpful to lean into physical anchors, like our home, relationships, or financial stability, as those tangible aspects give us a solid foundation while allowing our personal and spiritual growth to flourish. Balancing the Spiritual and the Practical Although deep spiritual practices help us become more aware of and connected to the subtle energies surrounding us, we must also stay grounded in the physical world, as that balance allows our spiritual wisdom to guide us in practical matters while supporting our growth in all areas of life. Navigating the Waves of Life As we move through different phases of life, the change and impermanence can often feel overwhelming, like being caught in a wave. While events like losing loved ones, changes in our work, or new responsibilities can shake us up, they also offer us a chance to reflect on the fleeting nature of life. They remind us to focus on what truly matters and to share meaningful teachings, like those of Ayurveda, in ways that resonate with where we are now. Intentions with Heart and Purpose When setting your intentions for the New Year, there is no need to focus on strict goals. Instead, take a moment to reflect on values like presence, connection, and harmony with the natural flow of life. Grounding our resolutions in a clear sense of purpose allows us to enjoy the journey and find the process fulfilling rather than stressing about a specific outcome. Returning to Magic Returning to magic means we must shift our desires from material and physical securities to create a deeper connection with the divine and the magical nature of reality. That involves recognizing the flow of life, trusting that challenges and blessings are part of a larger, interconnected picture, creating intentional boundaries, and taking practical steps to sustain that connection. Intentional Rituals as Anchors Rituals are grounding practices that help embody and sustain the desire for connection and magic. Ayurvedic practices are rituals that anchor us and help us align our physical rhythms with the broader flow of nature. The Subtle and Practical in Wellness While practical steps like improving digestion or hormone health address immediate concerns, they also purify the senses and mind to perceive reality clearly. Links and Resources: a...

    33 min
  3. 16: Unlocking the Secrets of Women’s Health: Ancient Wisdom for Modern Challenges with Adena Rose Bright

    18/12/2024

    16: Unlocking the Secrets of Women’s Health: Ancient Wisdom for Modern Challenges with Adena Rose Bright

    Today, I am excited to have Adena from Adena Rose Ayurveda with me on the podcast. Adena is a women's health Ayurveda practitioner with 15 years of experience at the AyurvedicCenter of Vermont, where she once served as one of my Panchakarma therapists. As an Ayurvedic practitioner, Adena works primarily in reproductive health, doing hands-on work, including Maya abdominal therapy and Ayurvedic therapies, to support women through various life stages, overcome fertility issues, and help them heal painful and irregular menstrual cycles. Adena loves sharing vital self-healing tools to empower women. In this episode, she dives into the most effective and recommended tools. We also explore the practice of vaginal steaming and how to do it. Join us for her years of clinical experience as Adena shares her insights on women's health. Fertility Adena believes women must ensure that the soil, or conditions for fertility, are optimal. Her approach fosters a deeper understanding of physical signals, guiding women to reclaim their health and well-being through Ayurveda. Monitoring Fertility Cervical Fluid: Recognizing changes in cervical fluid can help identify the fertile window without invasive measures. Basal Body Temperature: Tracking temperature changes can indicate ovulation phases to clarify fertility status. Cervical Examination: For those comfortable with it, feeling the cervix can offer insights into ovulation. These methods can help women gain a more intimate understanding of their bodies without relying on ovulation kits. Ayurvedic Perspective on Ovulation Issues By assessing digestion and menstrual patterns, practitioners can identify underlying dosha-related issues affecting ovulation. Adena explains that the symptoms of not ovulating can vary widely, from irregular cycles to different bleeding patterns, all of which can link to specific dosha imbalances. Navigating Fertility Paths Many clients seek out alternative methods after being disappointed with conventional treatments. Some approach Adena before starting their fertility journey, while others go to her after trying IVF or other medical interventions. Adena highlights the importance of conscious conception, where couples prepare their bodies and balance doshas before attempting to conceive. Perimenopause and Menopause Insights Women in their 40s may experience hot flashes, irregular periods, and heightened anxiety. Adena explains that those symptoms often reflect dosha imbalances, which can manifest as increased sensitivity. She acknowledges the cyclical nature of female health, highlighting the importance of self-awareness during life transitions. Ayurvedic Self-Care Practices for Women Abhyanga: Daily self-massage with warm oil to promote relaxation and balance. Pranayama: Breathing techniques that help connect the breath and nervous system, including NadiShodhana (alternate nostril breathing). Nourishing Herbal Infusions: Using herbs like nettles and red clover to provide essential nutrients is particularly beneficial for perimenopausal and postmenopausal women. Herbal Infusions Herbal infusions involve soaking herbs in hot water for an extended period (8-12 hours) to maximize the extraction of iron, magnesium, potassium, and calcium. You can include the Ayurvedic herbs, Shatavari, and ashwagandha, but Western herbs like nettle, rose, and tulsi are usually more accessible. Hydration In Ayurveda, hydration is fundamental for health. Adena recommends starting the day with a glass of warm water with lemon to stimulate digestion and detoxification. Drinking warm or room-temperature

    55 min
  4. 15: My Life-altering Journey and Writing Process

    04/12/2024

    15: My Life-altering Journey and Writing Process

    Most of the questions I get asked while traveling revolve around my writing process or publishing journey. So, in this episode, I share my life-altering journey, explaining how a personal health challenge led me to discover Ayurveda and inspired me to write books to spread its wisdom. So, whether you dream of writing a book, are busy working on one, or are curious about the writing and publishing process, this episode is a must-listen. Join me. You may even find the spark to turn your writing ideas into reality! My Health Struggles When I was 20, I traveled to India, eager for adventure, but my health was a mess. I dealt with parasites, a weakened immune system, and gut issues and took antibiotics like Flagyl, which wrecked my digestive system. After I returned to India to seek treatment, a doctor in Mysore introduced me to the ancient Ayurvedic healing system. The Ayurvedic Experience I underwent Panchakarma, a powerful Ayurvedic detox that included oil rubdowns, milk pours, enemas, and a simple Kitchari diet. The experience was intense but transformative. It gave me a deeper understanding of Ayurveda and sparked my curiosity to learn more. Combining Yoga and Ayurveda I spent time teaching yoga and Ayurveda, balancing my time between India and the U.S. I started sharing simple Ayurvedic practices with my students, like tongue scraping and drinking hot water. I also noticed how confused many people were about food, so I wrote a cookbook. The Everyday Ayurveda Cookbook When an editor from Shambhala Publications contacted me, I knew it was time to turn my ideas into a book. So, I wrote The Everyday Ayurveda Cookbook. It contains simple, seasonal recipes to help people understand how food can be medicine. The Publishing Journey The publishing process was not easy. It involved testing recipes, balancing the Ayurvedic philosophy, and ensuring it was user-friendly and accessible. I worked closely with a designer to create a visually appealing and informative book. The cookbook came out in 2015, and in 2025, I will release a 10th-anniversary edition of The Everyday Ayurveda Cookbook, with new recipes and a foreword by Amadeo Morning Star. Mind-Body Connection and the Second Book As I continued working with people, I realized how much the mind influences our health and food choices. That led me to write my second book, Everyday Ayurvedic Cooking for a Calm, Clear Mind, about how Ayurveda can help us create mental calm and clarity, which supports our overall well-being. Writing in India When in India, I have more time to write as there are fewer distractions. I get a lot of inspiration in India, especially from local food markets and healthy restaurants. The Struggles of Writing the Front Matter Writing the front matter for Calm, Clear Mind took me a year. Writing about the mind is tricky, complex, and often murky. I worked closely with my partner, Rich, who has experience with psychological work, to ensure the language was non-judgmental. Research and Inspiration from Texts I could not find many Ayurvedic resources on the mind, so I dug deep into texts like the Bhagavad Gita, which explores the connection between food and the mind. After extensive research, I also found insights from various yogic and Vedic texts that shaped my approach to writing about the mind. The Challenge of Publishing Publishing with Shambhala has been a rewarding experience for me. The vulnerability of handing over my work for the first time was a huge emotional challenge, but working with a trustworthy publisher made things easier. I published all four of my books with them because I trust their artistic vision and respect...

    59 min
  5. 14: Unlocking the Power of Edible Skincare: An Ayurvedic Approach with Sonia Lloyd

    20/11/2024

    14: Unlocking the Power of Edible Skincare: An Ayurvedic Approach with Sonia Lloyd

    I am excited to have Sonia Lloyd, the founder of Rasasara Skin Food, on the show with me today. Sonia founded her skincare company in Australia twenty years ago. She developed an interest in compounding skincare products after struggling with ultra-sensitive skin. Following the Ayurvedic model, she created a line specifically tailored for vata, pitta, and kapha skin types. In our discussion today, Sonia shares her experience as a skincare consultant and dives into how her products get made. She reveals how our skin reflects our diet and lifestyle and explains how the qualities of vata, pitta, and kapha within the body show up in our skin. We also explore ways to recognize what is happening in our skin and how to care for it. You will not want to miss this epic conversation with Sonia Lloyd of Rasasara Skin Food. Join us! Her Journey Sonia has been a part of the organic skincare business for 20 years, motivated by her passion for Ayurveda and a desire to eliminate the excessive fragrances in existing products. Apart from the Ayurvedic skincare products she found at local Indian grocery stores, she often encountered products laden with artificial scents that aggravated her sensitivity. That led her to discover that if a product is inedible, we should not use it on the skin. That prompted her to create Rasasara, a brand focusing on edible skincare, minimal packaging, and aesthetically pleasing design. Product Philosophy and Skin Types Sonia bases her products on Ayurvedicdoshas, targeting different skin qualities. The packaging clearly labels products for Vata, Pitta, and Kapha skin types, and the Rasasara website features a skincare quiz to help identify skin types. Sonia highlights the importance of understanding your skin type to achieve better results but reassures customers that even using the wrong product is still more beneficial than conventional options. Understanding Doshas and Their Impact on Skincare The qualities of the three doshas: Vata: Fine and dry skin, prone to roughness and coldness. Vata products use heavier oils like black sesame to nourish and hydrate.Pitta: Typically sensitive skin with oiliness in the T-zone. Pitta skin often shows signs of heat and redness, so Sonia uses cooling ingredients such as rose and sandalwood for this skin type.Kapha: Kapha is often associated with thicker, more resilient skin that can be oily and congested. Kapha products detoxify and stimulate the skin using lighter oils. People often have a mix of dosha qualities. Sonia recommends focusing on imbalances rather than fitting strictly into one category. Recommended Skincare Routines Pitta skin can be easily irritated. Start with a warm compress, use a floral mist, and end with a carefully selected oil for Pitta imbalances. The key is to avoid friction and inflammation while promoting healing and balance in the skin. Understanding Aging and Skin Health By prioritizing what we put on our skin and inside our bodies, we can dramatically reduce the visible signs of aging. Using products free from toxins allows our bodies to focus on building new tissue instead of expelling harmful substances. Many mainstream skincare products contain synthetic ingredients that act as dumping grounds for chemical byproducts, contributing to skin issues. Nourishing the Skin Skincare is nourishment for the skin. Using pure, natural ingredients means the skin can repair itself rather than battling against chemicals. The increasing awareness of the skin microbiome highlights the importance of using non-toxic ingredients. Harmful substances are still prevalent in many products, which is a challenge, especially for children. Body Oil...

    54 min
  6. 13: Exercising the Ayurvedic Way as We Age

    06/11/2024

    13: Exercising the Ayurvedic Way as We Age

    We are talking about exercise today. In this episode, I answer some of the many questions I receive about the best kinds of exercise, how much you need, and how to adapt it as you age. We explore the Ayurvedic approach to exercising and the aspects of your unique makeup that are essential to consider before starting a movement routine. I also share very openly about my journey and experiments over the last decades as an active person beginning to notice some signs of aging. Exercise in Ayurveda In Ayurveda, exercise is about harmonizing the mind and body, promoting joy and purpose in movement while adhering to the principle of moderation. It is vital for maintaining balance in the body, especially as we transition into the Vata stage of life. Weight-bearing exercises strengthen Mamsa (muscle tissue) and support physical stability. Regular exercise helps preserve the Dhatus (tissue layers), enhancing mobility and maintaining bone density. A balanced exercise routine should include strength training and mobility work. Elemental Body Types Vata Types tend to experience lightness, dryness, and coldness. They often do not require extensive exercise and benefit from gentle activities like Tai Chi, as their sensitive nervous systems may become fatigued with excessive exertion.Pitta Types possess a fiery element and generally thrive on exercise. They usually prefer colder environments and should be cautious about overheating when exercising. Balanced routines are ideal for them to prevent burnout.Kapha Types are heavier and benefit significantly from vigorous exercise, as it rids the body of excess water and increases vitality. Regular movement is crucial for this group to prevent mental and physical stagnation. Seasonal Considerations for Exercise Winter is a time for increased activity to combat the cold, which can constrict bodily functions. Exercising in the cold helps invigorate the body.Spring encourages movement to detoxify the body after the winter heaviness, making it a good time for cleansing activities.Summer The warm weather decreases the need for structured exercise, as our circulation is already active. Swimming or biking are ideal during this season.Fall is a transitional period. We may need to be more mindful of our joints and reduce the intensity of our workouts until we acclimate to the cooler temperatures. Individualized Fitness Goals Athletes and those with specific fitness aspirations should tailor their routines to their unique needs and seasonal changes. Balancing vigorous activities with adequate rest and nutrition is essential for avoiding injuries and making sustainable progress toward fitness goals. Movement with Age As we age, exercise shifts from a casual activity to a crucial requirement for staying mobile in daily life. Regular movement and weight-bearing exercises are essential for maintaining strength and flexibility as we age since muscle mass naturally decreases after 50. Recognizing Declines in Strength Monitoring your strength is vital for spotting potential issues early. Strength training and focusing on upper body strength can help with physical tasks and improve your well-being as you age. Finding Balance in Exercise Ayurveda promotes balance in physical activity. Balanced exercise routines should focus on burning calories, building strength and flexibility, and enhancing mobility. Joy in Movement Movement can be joyful, especially when it is pain-free. Our mental well-being is crucial, and physical activity can alleviate mental stagnation. Incorporating outdoor

    49 min
  7. 12: Embrace the Ayurvedic Path: From Conception to Postpartum Healing

    23/10/2024

    12: Embrace the Ayurvedic Path: From Conception to Postpartum Healing

    I am excited to welcome DhyanaMasla as my guest on the podcast today. Dhyana is the author of Ayurveda Mama, a book about conception, pregnancy, and postpartum care. She grew up in a community deeply rooted in Yoga and Ayurveda, which you can sense through her spirit-based worldview and how she values parenthood. In this episode, we dive into her spirit-centered perspective, going beyond diet and recipes to explore how we can nourish ourselves through the transitions we experience in life. Join us for a truly inspiring, insightful, and captivating conversation with DhyanaMasla. Links and Resources:Ayurvedic Living Community Membership Website: www.ayurvedahealthretreat.com Ayurveda Health Retreat Shout out to Soul Space, our online community focused on yoga, Ayurveda, and joy-filled living. Mentioned in this episode: Discover Practices and Perspectives to Reduce Your Stress! Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you! Women and Stress Workshop

    46 min
  8. 11: The Best Practices for a Gentle Seasonal Cleanse: Nourish Your Body Naturally

    09/10/2024

    11: The Best Practices for a Gentle Seasonal Cleanse: Nourish Your Body Naturally

    We are talking about seasonal cleansing today. In Ayurveda, practicing seasonal cleansing is essential for maintaining balance within the body throughout the year. In this episode, we break down what the cleanse entails, how it works, how to do it, and when to avoid it. You will also learn to make kitchari, the go-to dish for Ayurvedic cleanses. Links and Resources:Ayurvedic Living Community Membership If you have any questions, please email us at hello@ayurvedicliving.institute Mentioned in this episode: Discover Practices and Perspectives to Reduce Your Stress! Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you! Women and Stress Workshop

    33 min
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Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you're new to Ayurveda or a seasoned practitioner, you'll discover valuable insights on diet, lifestyle, self-care, and holistic health. Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O'Donnell. Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.

Información

  • Creador
    Kate O'Donnell
  • Años de actividad
    2024 - 2025
  • Episodios
    18
  • Clasificación
    Apto
  • Copyright
    © Copyright 2025 Kate O'Donnell
  • Mostrar sitio web
    Everyday Ayurveda with Kate

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