Everyday Better with Leah Smart

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Everyday Better with Leah Smart

Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more. Find new episodes of Everyday Better, right here, every Tuesday.

  1. 5 天前

    Demystifying Wellness Trends with Medical Journalist Dr. Trisha Pasricha (Part 1)

    Full-body MRIs. Red light therapy. Vitamin B12 supplements. Seemingly every day, there’s a new wellness fad taking over the internet. But how do we know which health claims are backed by science – and which are just hype? In this episode of Everyday Better, we’re demystifying the latest health and wellness trends with medical journalist Dr. Trisha Pasricha. Trisha discusses the pros and cons of magnesium supplements, breaks down the science behind ‘leaky gut syndrome’ and sets the record straight on seed oils. She also answers listener questions about cortisol, glucose monitoring and more. If you liked this episode, your next listen should be this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger.

    51 分鐘

  2. 2月25日

    Second Acts: How Captain Carole Hopson Found Her ‘One True Thing’

    Carole Hopson is a Boeing 737 captain for United Airlines and the author of ‘A Pair of Wings,’ a historical fiction novel about Bessie Coleman, the first Black woman to get her pilot license. After a successful twenty-year career working for iconic brands like the National Football League, Foot Locker and L’Oréal, Carole quit her job to pursue her lifelong dream of flying planes.  On today’s episode, Carole tells the story of how she turned her childhood dream into a second-act career. She outlines the five-step plan she created for making a major career pivot, and shares tips on how to balance work with family responsibilities. She also discusses her next big dream – to send 100 Black women to flight school by 2035 – and how she’s going to make it happen. Follow Carole Hopson on LinkedIn and follow Leah Smart on LinkedIn. If you liked this episode, your next listen should be this one: Redefine Your Relationship to Work with Writer Jennifer Romolini

    46 分鐘

  3. 2月18日

    Understanding the Racial Health Gap with Dr. Uché Blackstock

    When Dr. Uché Blackstock was a student at Harvard Medical School, she didn’t learn about racial health disparities or the history of racial violence that mark the field of medicine. It wasn’t until years later, while working in an urgent care in Brooklyn, that Dr. Blackstock was moved to investigate the history of healthcare in America. Now, as a health equity advocate and author of the New York Times bestseller ‘LEGACY: A Black Physician Reckons with Racism in Medicine,’ Dr. Blackstock is on a mission to dismantle racism in healthcare. On this week’s episode, Dr. Blackstock speaks to the alarming racial disparities in the American healthcare system and the historic roots of these inequities. Together, Dr. Blackstock and Leah reckon with the past and discuss how we can work towards a more equitable future. She also tips on advocating for yourself as a patient the next time you’re at the doctor. If you liked this episode, your next listen should be this one: How to Forgive Better with Philosopher Myisha Cherry Follow Leah Smart on LinkedIn and follow Dr. Uché Blackstock on LinkedIn.

    45 分鐘

  4. 2月11日

    How Peloton Yoga Instructor Chelsea Jackson Roberts Stays Sane in a Chaotic World

    When Chelsea Jackson Roberts was 24, she lost her best friend to gun violence. That’s when Chelsea’s yoga practice became about something much more than exercise; it became a tool for coping with grief and, eventually, rediscovering joy. Today, as a Peloton yoga and meditation instructor, Chelsea teaches others how to tap into a deeper, more emotionally supportive yoga practice. On this week’s episode of Everyday Better, Chelsea shares how yoga and meditation keep her grounded in an unpredictable world. She reflects on how, as a teacher, she creates a supportive class environment where everyone feels welcome, no matter their skill level. Later, Chelsea opens up about her pregnancy journey, sharing how yoga helped her navigate loss and become the parent she strives to be.  If you liked this episode, your next listen should be this one: Can’t Meditate? Just Breathe with JP Crimi Follow Leah Smart on LinkedIn.

    52 分鐘

  5. 2月4日

    On the Clock: A Working Mothers’ Roundtable on Parenthood and Ambition

    When Leah and her husband decided to start a family, she found herself facing a daunting question: could she balance the career she’d worked so hard to build with the life she dreamed of creating at home? Would becoming a parent mean sacrificing her professional goals, or could she find a way to thrive in both worlds? In this special episode of Everyday Better, Leah brings her most pressing questions about balancing kids and career to three of her LinkedIn colleagues and fellow mothers: Jessi Hempel, host of the Hello Monday podcast, Courtney Coupe, Head of Original Programming and Alyssa Merwin, Vice President of Global Sales Solutions. In their conversation, the women get honest about the joys and challenges of being a working mother. They each share how becoming a parent changed their relationship to and definition of ambition, as well as reflect on how companies can better support working parents. This episode is for anyone who has both caretaking and career ambitions, anyone who feels curious about the existential questions embedded in the choice to become a parent and everyone who wants to show up as a more empathetic and supportive colleague to the working parents in their life.

    55 分鐘

  6. 1月28日

    Your 2025 Relationship Reset: How to Stop Fighting About Work With Dr. Alexandra Solomon

    The research is clear: how satisfied you feel at work impacts the quality of your relationships at home, and the quality of your relationships at home impacts the way you show up at work.  That’s why Dr. Alexandra Solomon wants you to think more deeply about the work-related arguments you have with your partner. Are you really fighting about how many hours you or your partner work, or are you feeling shortchanged for quality time? Dr. Alexandra is a professor, podcast host and psychologist. She teaches the internationally-renowned undergraduate course ‘Marriage 101’ at Northwestern University, a class about the fundamentals of thriving relationships. In this week’s episode, Alexandra explains why, as a couples therapist, she has turned her focus towards the intersection between work and relationships. She explores how burnout or stress at work can harm our relationships and how conflict at home or our emotional baggage can impact our productivity at work. Along with Leah and a special guest, they examine what happens when people with different orientations towards ambition become partners. If you liked this episode, your next listen should be this one: Navigating Conflict: The Gottman's Roadmap to Better Connections Follow Leah Smart on LinkedIn and follow Alexandra Solomon on LinkedIn.

    1 小時 1 分鐘

  7. 1月21日

    Your 2025 Work Reset: Redefine Your Relationship to Work With Writer Jennifer Romolini

    What does 'success' mean to you? Jennifer Romolini is a writer, author and podcaster. Her second book is ‘Ambition Monster,’ a memoir about the connection between workaholism and childhood trauma. In it, she traces the evolution of her voracious ambition and reckons with the price she paid to obtain career success. On this week’s episode of Everyday Better, Jennifer joins Leah to discuss how her relationship to work has evolved since she entered the workforce as a teenager. A self-described ‘workaholic,’ Jennifer also reflects on how she learned to redefine success and ambition for herself. Later, she shares strategies for how to manage your time so you can prioritize what matters most. Follow Leah Smart on LinkedIn. Follow Jennifer Romolini on LinkedIn.

    44 分鐘

  8. 1月14日

    Your 2025 Physical Reset: Setting the Record Straight on Sleep With Dr. Rebecca Robbins

    Everyday Better is kicking off 2025 with a month’s worth of conversations designed to help you reset for the year ahead. Each week, you’ll learn about research-backed techniques to improve your mental, physical, work and relational well-being. No matter what your goals are this year, our 2025 Reset Series will equip you with the tools you need to make measurable, lasting changes in your life. In our productivity-obsessed world, getting a good night’s rest is probably low on your to-do list. But what would change if you made sleep a priority this year? Today’s guest Dr. Rebecca Robbins has a clear answer: prioritizing sleep will help you achieve your goals because sleep and performance are linked. Dr. Robbins is a sleep scientist and Assistant Professor in Medicine at Harvard Medical School.  In this conversation, Dr. Robbins debunks some of the most pervasive myths about sleep, including the belief that eight hours is the magic number, that we can catch up on sleep over the weekend and that falling asleep should only take you a few minutes. She also explains the science behind sleep and shares actionable tips for getting a better night’s rest that you can try out yourself tonight. Follow Leah Smart on LinkedIn. Follow Dr. Rebecca Robbins on LinkedIn.

    47 分鐘
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301 則評分

簡介

Everyday Better is your essential podcast for leveling up in personal development, life, and career success. Hosted by Leah Smart, an educator in self-improvement and positive psychology, this podcast offers transformative conversations with influential experts sharing real-life success stories, actionable insights, and research-backed tips. Elevate your mindset, gain clarity, and unlock your potential as you journey toward becoming 'Everyday Better.' Whether you're at a crossroads or simply seeking more daily clarity, every episode leaves you inspired, empowered, and ready for more. Find new episodes of Everyday Better, right here, every Tuesday.

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