Everyday Therapy

Brett Cushing, Christa Overson
  • 4.4（14則評分）
  • 心理健康
  • 每週更新
Everyday Therapy

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

  1. 5 天前

    Breaking Free: Understanding Substance Use Disorder & the Path to Recovery

    Substance use disorder (SUD) affects millions of people, but recovery is possible. In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson dive into the complexities of addiction—what it looks like, why it happens, and how to heal.

    26 分鐘

  2. 2月27日

    The Truth About Depression: What It Feels Like & How to Cope

    In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson uncover the different types of depression, how they show up in daily life, and what you can do to manage symptoms.

    26 分鐘

  3. 1月30日

    Simple Strategies to Manage Anxiety and Reclaim Your Calm

    In this episode of Everyday Therapy, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson explore simple yet powerful ways to recognize, manage, and reframe anxiety.

    22 分鐘

  4. 2024/12/17

    Everyone is Doing Their Best: The Four Agreements, Part 4 (Recast)

    Do your best. Learn how to believe the best in people – even when it feels impossible. Listen now!

    31 分鐘

  5. 2024/12/10

    Don’t Believe Everything You Think: The Four Agreements, Part 3 (Recast)

    "Don't make assumptions!" as Don Miguel Ruiz from "The Four Agreements" would say. Listen to learn how to avoid and replace our assumptions and get closer to others this holiday season!

    30 分鐘

  6. 2024/12/03

    It's Not About You: The Four Agreements, Part 2 (Recast)

    "Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season.

    34 分鐘

  7. 2024/11/26

    Avoid a "Should-y" Holiday with The Four Agreements (Recast)

    In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word".

    32 分鐘

  8. 2024/11/19

    Building an Aptitude for Gratitude

    It may sound simple, but practicing gratitude can be difficult, especially when we're anxious and depressed. Today's episode will demonstrate how challenging gratitude can be for all of us and how to overcome obstacles and truly live a life of regular commitments to gratitude.

    30 分鐘
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    評分與評論

    4.4
    （滿分 5 顆星）
    14 則評分

    簡介

    Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

    資訊

    • 創作者
      Brett Cushing, Christa Overson
    • 活躍年代
      2022年 - 2025年
    • 集數
      140
    • 年齡分級
      兒少適宜
    • 版權
      © 2022 - 2024 Everyday Therapy, A Nystrom & Associates Podcast
    • 節目網站
      Everyday Therapy

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