The realization that most of our time and life is consumed by work is a bit of a downer to most people. But it doesn’t have to be that way if we learn how not to get wholly consumed in our 9 to 5 job. It’s a good idea to start being mindful of how we treat ourselves at work! In this episode, I share a few practices for everyday well-being that can be integrated into any regular work day.
With inputs from: Mehar Singh https://www.instagram.com/_meharss/
정보
- 프로그램
- 주기월 2회 업데이트
- 발행일2020년 7월 26일 오전 4:00 UTC
- 길이12분
- 시즌1
- 에피소드1
- 등급전체 연령 사용가