Everyday Therapy

Brett Cushing, Christa Overson
  • 4.4 (14)
  • 心理健康
  • 一周一更
Everyday Therapy

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

  1. 2024/12/17

    Everyone is Doing Their Best: The Four Agreements, Part 4 (Recast)

    Do your best. Learn how to believe the best in people – even when it feels impossible. Listen now!

    31 分钟

  2. 2024/12/10

    Don’t Believe Everything You Think: The Four Agreements, Part 3 (Recast)

    "Don't make assumptions!" as Don Miguel Ruiz from "The Four Agreements" would say. Listen to learn how to avoid and replace our assumptions and get closer to others this holiday season!

    30 分钟

  3. 2024/12/03

    It's Not About You: The Four Agreements, Part 2 (Recast)

    "Nothing other people do is because of you.” In this episode, Brett and Christa get into the Second Agreement from don Miguel Ruiz’s “The Four Agreements”: Don’t Take Anything Personally. Learn about the freedom of realizing this agreement and how it can even help you “cope ahead” for seeing family this holiday season.

    34 分钟

  4. 2024/11/26

    Avoid a "Should-y" Holiday with The Four Agreements (Recast)

    In this four-part series, Brett and Christa review the popular self-help book, The Four Agreements, by don Miguel Ruiz. This episode covers "Be Impeccable With Your Word".

    32 分钟

  5. 2024/11/19

    Building an Aptitude for Gratitude

    It may sound simple, but practicing gratitude can be difficult, especially when we're anxious and depressed. Today's episode will demonstrate how challenging gratitude can be for all of us and how to overcome obstacles and truly live a life of regular commitments to gratitude.

    30 分钟

  6. 2024/11/12

    Can Gratitude Really be a Game Changer?

    We hear the phrase "Its a game changer" suggesting that something can truly alter your life and today's episode not only suggests this, but we show the neurology, biology and psychology which supports this.

    25 分钟

  7. 2024/10/29

    This Time WILL Be Different: Part 2

    Following last week's podcast, we now point to positive steps to take to ensure your new goals will become new habits.

    24 分钟

  8. 2024/10/22

    This Time Will Be Different: Part 1

    Do you ever tell yourself "this time things will be different" only to fall back into old habits feeling defeated? In this episode, learn why this occurs and how to build lasting habits.

    31 分钟
查看全部 137 集

评分及评论

4.4
共 5 分
14 个评分

关于

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

信息

  • 创作者
    Brett Cushing, Christa Overson
  • 活跃年份
    2022年 - 2024年
  • 单集
    137
  • 分级
    儿童适宜
  • 版权
    © 2022 - 2024 Everyday Therapy, A Nystrom & Associates Podcast
  • 节目网站
    Everyday Therapy

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