Evolve by Erika on Kundalini Breathwork 101, Spiritual Awakening and How to Open Your Chakras

I spoke with Erika of @inkale.exkale and founder of Evolve by Erika about all things Kundalini. Kundalini yoga helps us to access the divine wisdom within ourselves and Erika breaks it down for us newbies. We also talk about how to best use visualization to manifest and how to meditate on negative experiences without attracting more negative experiences to us. 

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EVOLVE by Erika: https://www.evolvebyerika.com/ 

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