122 episodes

#EvolvingWithGratitude explores how gratitude can improve well-being, nurture relationships, and make the world a better place. Listen as Lainie Rowell shares heartfelt stories that spread joy and empower us to flourish.

Evolving with Gratitude Lainie Rowell

    • Education
    • 5.0 • 20 Ratings

#EvolvingWithGratitude explores how gratitude can improve well-being, nurture relationships, and make the world a better place. Listen as Lainie Rowell shares heartfelt stories that spread joy and empower us to flourish.

    Episode 109: Radhi Devlukia Shetty & Daniel Amen (Encore)

    Episode 109: Radhi Devlukia Shetty & Daniel Amen (Encore)

    This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes.

    Full Episodes:

    Episode 86 - A Brain Health Revolution with Dr. Daniel Amen

    Episode 91 - Nourishment for a JoyFull Life with Radhi Devlukia

    • 42 min
    Episode 108 - Laurie Santos & David Meltzer (Encore)

    Episode 108 - Laurie Santos & David Meltzer (Encore)

    This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes.

    Episode 84 - Building an Abundant Mindset with David Meltzer

    Episode 85 - Inside The Happiness Lab with Dr. Laurie Santos

    • 31 min
    Episode 107 - Overcoming the Challenges of Change with Guest Katy Milkman

    Episode 107 - Overcoming the Challenges of Change with Guest Katy Milkman

    In this episode, I sit down with the renowned behavioral scientist Katy Milkman to explore why change is so hard and how we can make it easier. Katy shares her insights on the psychological barriers to change and reveals practical strategies, like fresh starts, temptation bundling, and commitment devices, that can help us achieve our goals. Join us for an engaging conversation packed with actionable tips to transform your approach to change and make lasting improvements in your life. Don't miss out on these valuable insights from one of the leading experts in the field!

    About Our Guest:

    Dr. Katy Milkman is a renowned behavioral scientist and professor at The Wharton School of the University of Pennsylvania. She hosts the popular podcast Choiceology and co-directs the Behavior Change for Good Initiative which she co-founded. Katy has worked with or advised numerous organizations on behavior change, including The White House, Google, Walmart, Humana, the U.S. Department of Defense, 24 Hour Fitness, and the American Red Cross. She is the author of the bestselling book How to Change: The Science of Getting from Where You Are to Where You Want to Be and has published extensively in leading academic journals. Katy also frequently writes for major media outlets such as The New York Times and The Washington Post.

    Thrive Global Article:


    Katy Milkman on Overcoming the Challenges of Change



    About Lainie:

    Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Website - ⁠LainieRowell.com⁠

    Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠

    Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

    Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

    📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

    📚➡️ ⁠bit.ly/bgbulkdiscount⁠

    Just fill out the forms linked above and someone will get back to you ASAP! 

    • 44 min
    🎉Bold Gratitude Turns 1!🎉 & ICYMI: Behind the Scenes of Bold Gratitude with Guest Allyson Liu

    🎉Bold Gratitude Turns 1!🎉 & ICYMI: Behind the Scenes of Bold Gratitude with Guest Allyson Liu

    It was a pinch-me experience crafting Bold Gratitude: The Journal Designed for You and by You! with Allyson Liu, a nationally recognized creative who also happens to be a lifelong best friend.

    And now we are thrilled to celebrate the 1-year anniversary of the release of Bold Gratitude. Making the celebration extra sweet, we recently received two massive bulk orders. While every order is a testament to the power of gratitude and the importance of honoring individuals, these particular orders are truly special. They are for kids!!!

    Whether you are 10 or 110, we all have unique preferences, and a one-size-fits-all approach just doesn't cut it with gratitude (or anything else for that matter).

    In celebration of ⁠⁠Bold Gratitude turning one, we are going to revisit the conversation that Allyson and I had sharing the journey to put this out into the world.

    Get ready for an electrifying episode as we share interactive, vibrant, and downright fun experience that breaks free from the confines of traditional journaling. With "Bold Gratitude," you're in control—choose your own adventure and embark on a gratitude journey that's as unique as you are. It's time to get bold and embrace the joy of gratitude like never before!

    About Our Guest:

    Allyson Liu is a creative talent who discovered her passion for design early on. She has extensive experience in industries such as publishing and advertising. She also founded How Inviting, a line of custom stationery, which gained national attention when it was featured on NBC’s Today Show. Now, Allyson helps clients achieve their marketing goals through her company Allyson Liu, Marketing + Creative, where she brings a unique and inspired approach to branding.

    Website: ⁠AllysonLiu.com⁠

    Facebook: ⁠@allysonliucreative⁠

    Instagram: ⁠@allysonliucreative⁠



    Resources Mentioned in the Episode:


    Five Practices for a Healthier Emotional Life in the Greater Good Magazine
    The Power of Awe with Dacher Keltner: Exploring Profound Emotions “Inside Out”



    About Lainie:

    Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Website - ⁠LainieRowell.com⁠

    Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠

    Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

    Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

    📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

    📚➡️ ⁠bit.ly/bgbulkdiscount⁠

    Just fill out the forms linked above and someone will get back to you ASAP! 

    • 30 min
    Episode 106 - The Transformative Power of Awe with Dacher Keltner

    Episode 106 - The Transformative Power of Awe with Dacher Keltner

    Shownotes:

    Join us on this enlightening episode as Dr. Dacher Keltner, renowned emotion scientist and advisor to Pixar’s Inside Out and Inside Out 2, dives into the profound impact of awe on our lives. Drawing from his extensive research and insights from his latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, he explains how this emotion elevates our daily experiences and deepens our connections to the world. Tune in to discover practical strategies for cultivating a richer, awe-inspired life and embracing the vastness of our world with renewed perspective and gratitude.

    📣 Special gift for Evolving with Gratitude listeners! Use the promotion code below for 20% off the Awe in Education course: 

    Promo Code: 20GIFT

    About Our Guest:

    Dr. Keltner is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, and The Power Paradox. He has written for many popular outlets, from The New York Times to Slate. He was also the scientific advisor behind Pixar’s Inside Out, is involved with the education of health care providers and judges, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being.

    Thrive Global Article:

    The Power of Awe with Dacher Keltner: Exploring Profound Emotions “Inside Out”





    About Lainie:

    Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Website - ⁠LainieRowell.com⁠

    Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠

    Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

    Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

    📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

    📚➡️ ⁠bit.ly/bgbulkdiscount⁠

    Just fill out the forms linked above and someone will get back to you ASAP! 

    • 37 min
    Episode 105 - Digital Harmony: Navigating, Coping, and Thriving Online

    Episode 105 - Digital Harmony: Navigating, Coping, and Thriving Online

    Just in time for summer where kids (and some adults) have more time for screens, let's talk about digital harmony!

    And you can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Digital Harmony: Navigating, Coping, and Thriving Online


    Part 1: Navigating the Social Media Labyrinth: Strategies for Digital Wellness
    Part 2: Building Digital Resilience: Coping with Social Media Stress
    Part 3: Empowered: Using Social Media for Positive Impact

    I hope you enjoy whatever adventure you choose!



    About Lainie:

    Lainie Rowell is a bestselling ⁠author⁠, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Website - ⁠⁠LainieRowell.com⁠

    Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠

    Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!

    Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌

    📚➡️ ⁠bit.ly/ewgbulkdiscount⁠

    📚➡️ ⁠bit.ly/bgbulkdiscount⁠

    Just fill out the forms linked above and someone will get back to you ASAP! 

    • 18 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Charle41091 ,

Wow! What a GREAT podcast!!

Lainie Rowell is such a fantastic host with top quality guests and topics you will love! Be sure to add this to your regular download list-you don’t want to miss anything!

Let's Become Passion Struck ,

Heartwarming and Inspirational—A Must-Listen

Whether you're someone who actively practices gratitude or someone looking to discover its benefits, "Evolving With Gratitude" is a wonderful resource that encourages us to see the world with a little more appreciation and a lot more hope.

H.Farber ,

When you need a feel-good moment…

Just started listening and I cannot get enough! I was in need of a feel-good moment and this show delivered. Lainie and her guests and genuine, insightful, and authentic.

This show has a ton of great content, and not just for educators! Everyone can benefit from listening and taking these gratitude practices to heart.

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jamie Kern Lima Show
Jamie Kern Lima
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
Mick Unplugged
Mick Hunt
Digital Social Hour
Sean Kelly
School Business Insider
John Brucato

You Might Also Like

Oprah's Super Soul
Oprah
The Jamie Kern Lima Show
Jamie Kern Lima
The Happiness Lab with Dr. Laurie Santos
Pushkin Industries
The Science of Happiness
PRX and Greater Good Science Center
2Principals Podcast
Kevin Jost & Jason Paurus
Magical Overthinkers
Amanda Montell & Studio71