Evolving with Nita Jain: Health | Science | Self-Development

Insights designed to help you strive, thrive, and optimize — science, psychology, philosophy, health, longevity, productivity, entrepreneurship, and everything in between
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  • 隔週更新

Whether it's a workout protocol, productivity routine, or mindfulness practice, Nita Jain shares actionable insights designed to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, entrepreneurship, and everything in between. The show aims to be interdisciplinary, encourage forward thinking, and approach subject matter in a balanced way. www.nitajain.com

  1. Get a Grip: Why Teaching to the Test Doesn't Work

    8月5日

    Get a Grip: Why Teaching to the Test Doesn't Work

    Grip strength is a powerful predictor of longevity, linked to lower risks of cancer, heart disease, and all-cause mortality. Jain discusses Goodhart's Law and suggests a holistic approach to health, incorporating compound weightlifting, cardio, mobility exercises, and other health measures like waist-to-hip ratio, HbA1c, and lipids. The key takeaway is that grip strength is a side effect of a healthy, active lifestyle, not the cause of longevity. Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe

    2 分鐘

  2. 7月15日

    Spooniverse Directory Demo

    Demo of Spooniverse Directory, a resource platform for  patients and caregivers dealing with complex chronic illnesses like Long Covid, ME/CFS, POTS/dysautonomia, EDS, MCAS, and more. Explore here: https://www.spooniverse.directory/ Watch on YouTube: https://youtu.be/VtKA8YTdZMY Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe

    3 分鐘

  3. 5月13日

    The Trouble with EHR Data

    Electronic Health Records (EHRs) are often heralded as a transformative tool in healthcare. They are envisioned as the ultimate tool for streamlining medical services, promising efficiency and comprehensive patient care. However, the reality reveals a more intricate picture. Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe

    4 分鐘
  4. Exploring the Intersection of Privacy, Tech, & Human Health with Zama CEO Rand Hindi

    5月6日

    Exploring the Intersection of Privacy, Tech, & Human Health with Zama CEO Rand Hindi

    Delve into the intersection of privacy, ethics, and technology with Dr. Rand Hindi, CEO of Zama. We discuss Dr. Hindi's early fascination with encryption, the future of homomorphic encryption, and its profound implications for various sectors including healthcare and advertising. Hindi explains advancements in bioinformatics, his vision of ubiquitous computing, and how individualized medicine can benefit from encrypted data. He also shares his personal experiments with diet and fitness, promising advancements in medtech, and the future outlook on transhumanism. 00:00 Introduction to Privacy and Ethics 00:07 Meet Dr. Rand Hindi: Deep Tech Entrepreneur 00:53 The Personal Connection to Encryption 03:26 Homomorphic Encryption Explained 05:34 Advancements and Applications of Homomorphic Encryption 07:22 The Future of Ubiquitous Computing 09:36 AlphaFold and the Future of Biology 12:12 Homomorphic Encryption in Healthcare 14:47 Personal Experiments in Weight Loss & Fitness 19:41 The Role of AI in Job Automation 21:53 Ethereum and the Future of Blockchain 24:17 The Potential of Precision Psychedelics 26:55 Transhumanism and Extending Human Lifespan 34:43 Geoengineering and Climate Change 37:32 Final Thoughts and Farewell Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe

    38 分鐘

  5. 4月30日 · 附贈內容

    Patient, Quantify Thyself

    The Quantified Self is an international community of people who use self-tracking tools and share an interest in self-knowledge through numbers. Quantified self experiments can track many different types of health data such as, mood, sleep, weight, step count, blood sugar, cholesterol levels, symptom severity, heart rate variability, and microbiome composition. Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe

    2 分鐘

  6. 4月22日 · 附贈內容

    Why Probiotics Can’t Colonize the Gut

    Why do commercial probiotics often fail to colonize the human gut? Contrary to what you may hear, it's not a matter of concentration. Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe

    1 分鐘
  7. Deciphering the Gut Microbiome with Tech Executive Richard Sprague

    3月25日

    Deciphering the Gut Microbiome with Tech Executive Richard Sprague

    In this episode of Evolving, Nita Jain talks with Richard Sprague, a software engineer, quantified self enthusiast, and co-founder of personal health tracking startups. Sprague discusses the complexities of the microbiome, the limitations of single-point microbiome testing, and the importance of longitudinal sampling. He shares insights from his extensive self-experimentation data collection, discussing fasting, probiotics, and the impact of alcohol on glucose levels. Sprague also touches on how personal science can empower individuals to optimize their health by tailoring approaches to fit their unique biological responses. The Journey into Personal Science Richard Sprague's journey into personal science began with his background in software engineering and an early fascination with computers. Observing the parallels between computer systems and human biology, he developed an interest in tracking genes and other biological markers. This led him to explore how personal experimentation can inform individual health insights—a theme central to the quantified self movement. Are We Human or Are We Computers? Sprague dives into the complexities of the human microbiome—an intricate system comprising trillions of microorganisms living in and on our bodies—and emphasizes that comparing the microbiome to a computer algorithm oversimplifies its complexity. The human microbiome is a dynamic system influenced by a myriad of factors, including genetics, environment, and lifestyle. Jain and Sprague discuss the challenges of microbiome testing and the importance of longitudinal sampling to capture a more accurate picture of the gut microbiome. Richard emphasizes that single-point microbiome tests can be misleading due to the natural diurnal variation and the inherent compositional problem in sampling. Promise & Pitfalls of Microbiome Testing One of the key pitfalls in interpreting microbiome results is the variability introduced at multiple stages of microbiome testing, from sample collection to data processing. Sprague highlights the significance of working with the same lab using consistent protocols to ensure reliable results. He also emphasizes the importance of understanding that many factors can skew microbiome readings, leading to potentially misleading conclusions. The Power of Self-Experimentation Sprague introduces the concept of personal science, or n-of-one studies, where individuals engage in self-experimentation to find what works best for their unique biology. He shares insights from his own experiments with kombucha, probiotics, and dietary interventions like fasting, highlighting how these experiences have informed his understanding of his microbiome and overall health. Embracing Curiosity and Mindfulness Sprague stresses the importance of maintaining curiosity and skepticism about health practices and recommendations and encourages listeners to be mindful of their own body and health, considering personal experimentation as a powerful tool for gaining insights and making informed decisions. Subscribe to the podcast at nitajain.com! Time Stamps 00:00 Richard Sprague’s Background 00:45 Journey into Tech and Personal Science 02:32 Complexity of Human Biochemistry vs. Computers 05:24 Microbiome Testing and Its Challenges 06:52 Pitfalls in Interpreting Microbiome Results 16:57 Personal Science and Self-Experimentation 25:06 The Impact of Microbiome on Health 25:47 Personal Microbiome Discoveries 27:19 Critical Windows for Microbiome Development 28:00 Manipulating the Microbiome 31:58 Microbiome and Disease Hypotheses 36:25 Fasting and Microbiome Health 39:11 Personal Science and Self-Experimentation 45:17 Surprising Personal Experiment Results 47:19 Conclusion and Final Thoughts Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe

    49 分鐘
  8. Confessions of a COVID Long Hauler

    3月18日

    Confessions of a COVID Long Hauler

    This episode features a raw, firsthand account of one person's devastating battle with COVID-19 that began in April 2020. Nita Jain chronicles her harrowing personal journey with Long COVID. What started as seemingly minor symptoms quickly escalated and evolved into a life-altering battle with the disease. Key Topics - The progression from mild symptoms to severe respiratory distress - The cyclical and evolving nature of Long COVID symptoms - Complications including lung scarring, dysautonomia, and neuropsychiatric effects - Navigating the healthcare system with pre-existing conditions - The isolation of chronic illness during a pandemic Notable Moments - The vivid description of respiratory symptoms: "The heaviness in my lower chest made me feel like my alveolar sacs had been replaced with bags of marbles" - The comparison to historical pandemics and the origin of "quarantine" - The contrast between those severely affected and those seemingly untouched by COVID - The struggle with tachycardia and cardiac monitoring - The emotional impact: "Upon waking in the morning, I distinctly recall the utter disappointment at having to face another day in such excruciating pain" Closing Thoughts The episode concludes with a call for greater empathy and inclusivity for those with complex chronic illnesses, emphasizing that "change starts with us, the people" and the importance of acknowledging the human stories behind the statistics. Get full access to Evolving with Nita Jain at www.nitajain.com/subscribe

    9 分鐘
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簡介

Whether it's a workout protocol, productivity routine, or mindfulness practice, Nita Jain shares actionable insights designed to help listeners optimize their lives and become their best selves. Topics covered include science, psychology, philosophy, health, fitness, longevity, entrepreneurship, and everything in between. The show aims to be interdisciplinary, encourage forward thinking, and approach subject matter in a balanced way. www.nitajain.com

資訊

  • 創作者
    Insights designed to help you strive, thrive, and optimize — science, psychology, philosophy, health, longevity, productivity, entrepreneurship, and everything in between
  • 活躍年代
    2022年 - 2025年
  • 集數
    25
  • 年齡分級
    兒少適宜
  • 版權
    © Nita Jain
  • 節目網站
    Evolving with Nita Jain: Health | Science | Self-Development