Executive Health and Life

Julian Hayes II
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Executive Health and Life

The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you operate with world-class health and maximize your impact—business, community, and family.

  1. 11월 4일

    234. Epignosis CEO Nikhil Arora on Leadership in The Modern Era and How Physical Training Can Change Your Life

    In this episode, Julian Hayes II sits down with Nikhil Arora, CEO of Epignosis, the parent company of TalentLMS, to discuss leadership in the modern era and the evolution of today's business climate. Nikhil shares his insights on balancing purpose-driven leadership with results, the impact of endurance sports like marathons and triathlons on his leadership philosophy, and the keys to building a thriving company culture in the digital age. Nikhil's unique experiences—spanning 20 cities, companies like GoDaddy and WeWork, and his journey in fitness—shape his approach to modern leadership. He dives into the art of leading with vision, empowering employees, navigating the hybrid work model, and much more. In this conversation, you'll learn actionable leadership strategies, personal growth tips, and insights into the future of learning and development. What You'll Learn: Finding Balance in Leadership: Nikhil discusses the importance of balancing purpose-driven goals with strategic success, ensuring employees feel connected to the company’s mission. The Role of Endurance Sports: Hear how Nikhil’s experience in marathons and triathlons strengthens his mental toughness and resilience, qualities he brings to his role as a CEO. Navigating Hybrid Work: Nikhil shares his perspective on the hybrid work model as the future of business, especially for maintaining relationships and mentoring employees. Empowering SMBs through Learning: Epignosis’s mission is to transform global potential by making learning accessible for small and medium-sized businesses worldwide. Self-Improvement and Reflection: Nikhil emphasizes the need for leaders to continuously self-reflect and evolve, sharing personal practices for managing “inner battles.” — Episode Chapter Big Ideas (timing may not be exact) 0:00 | Introduction to Nikhil Arora and the Journey of Growth 1:03 | Why London Is the Perfect Place for a Runner’s Routine 2:35 | Personal and Leadership Insights: Navigating Today’s World Dynamics 4:30 | The Blending of Work and Personal Life: A Leadership Challenge 5:21 | The Power of Continuous Learning: Leadership Lessons from Nikhil’s Father 9:56 | Leading as a “Global Nomad” and Learning from Cross-Cultural Experiences 12:51 | Nikhil’s Top Three Countries for Leadership Inspiration 16:51 | Vision for Epignosis: Empowering SMBs and Unlocking Global Potential 22:10 | Culture Eats Strategy: Building Purpose-Driven Work Environments 24:43 | Hybrid, Remote, or In-Person? Nikhil’s Take on Modern Work Models 28:49 | How Fitness Fuels Leadership: Endurance and Mental Strength 33:11 | Marathons as Metaphors for Leadership: A Lesson in Team Building 37:37 | Building Company Culture: Vision, Process, and the Value of a Strong Mission 40:54 | Caregiver Share: Nikhil’s Philanthropic Work Inspired by Personal Experiences 43:26 | Conquering Inner Battles: Lessons from Cricket and Self-Reflection 46:56 | Top Three Leadership Tips: Inspiring Employees, Solving Problems, and Removing Barriers — Connect with Nikhil Arora — Epignosis Website: https://www.epignosishq.com/ TalentLMS Website: https://www.talentlms.com/ LinkedIn: https://www.linkedin.com/in/nikhil-arora17 Instagram: https://www.instagram.com/nikhilarora.official/ — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

    51분

  2. 10월 17일

    233. ShipOffers CEO and Serial Entrepreneur Tony Grebmeier on How to Overcome Adversity and Hard Times

    In this episode, Julian Hayes II sits down with serial entrepreneur, mentor, and friend Tony Grebmeier to discuss how to overcome adversity and hard times in life. Tony, CEO at ShipOffers, opens up about his journey, from struggling with addiction and debt to transforming his life through personal development, mentorship, and building strong relationships. Tony shares insights on navigating life's challenges, the importance of owning your change, and how surrounding yourself with the right people can lead to tremendous growth. Whether you're an entrepreneur, a leader, or someone looking for inspiration in overcoming life's obstacles, this episode is packed with practical advice, personal stories, and motivation to keep moving forward, no matter how hard things get. What You'll Learn: How to own your personal change and overcome life's hardest moments. The role of pain in personal growth and why it’s a powerful motivator. How to rebuild relationships and find healing in grief. Insights on balancing business, family, and marriage for long-term success. The importance of mentorship and how it accelerates personal development. Lessons learned from transitioning to a more simplified life on a ranch. Leadership advice for entrepreneurs: creating a strong team culture and scaling a business. — Episode Chapter Big Ideas (timing may not be exact) 0:00 – Welcome and introduction to Tony Grebmeier, a mentor and entrepreneur, and Julian’s gratitude for Tony’s support during a difficult time. 01:17 – Tony reflects on his personal experiences with grief, losing his father, and the importance of healing broken relationships. 04:36 – The turning point in Tony’s life: overcoming addiction, saving his marriage, and finding purpose after hitting rock bottom. 10:23 – Why pain is a necessary motivator for change and how it shaped Tony’s journey. 12:37 – Tony’s approach to helping others: the importance of asking for help and surrounding yourself with people who speak truth into your life. 20:05 – What holds people back from asking for help and making changes in their lives. 24:03 – How Tony stays present, processes his past, and uses his life experiences to build a better future. 27:17 – Marriage and business: Tony’s advice for maintaining a successful marriage while running a company. 30:18 – Transitioning to ranch life: the joys and challenges of leaving California for a 35-acre ranch. 39:12 – What Tony wishes he had known earlier in his entrepreneurial journey, including the power of personal development and mentorship. 46:45 – The driving force behind Tony’s continued growth and passion for life and business at 51. 48:42 – What Tony is most excited about for the rest of the year: expanding his business and staying true to his values. 51:28 – The top three things you can start doing now to be more fulfilled while building the life and business of your dreams. — Connect with Tony Grebmeier — Website: https://www.tonygrebmeier.com/ LinkedIn: https://www.linkedin.com/in/tony-g-6b1b68226/ Instagram: https://instagram.com/tonygrebmeier Facebook: https://www.facebook.com/tonygrebmeier — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

    55분

  3. 9월 26일

    232. Former McKinsey CFO and President of Spring Mountain Capital Greg Ho on Setting Moonshot Goals In Health and Business

    In this episode, Greg Ho, former McKinsey CFO and current President, Co-Founder, and COO of Spring Mountain Capital, joins to share how he sets and achieves "moonshot goals" in his personal and professional life. From growing up in Hawaii to becoming a leader in finance, Greg shares his unique journey and lessons learned. We dive into Greg's passion for running marathons—which he began at 56—his long-term goal to run his 100th marathon at 100 years old, and his focus on longevity and healthspan. We also discuss his commitment to uplifting marginalized communities, specifically through his work with the West Harlem Innovation Network, and how he’s creating sustainable change by bridging inequities in healthcare and economic opportunities. Throughout the conversation, Greg emphasizes the power of moonshot goals, the importance of walking the walk in leadership, and why constantly striving for more is critical to personal growth and success. Whether you're looking to make bold moves in your career or improve your health journey, Greg's insights will leave you inspired to push your limits. Topics Covered: Greg's early life in Hawaii and his unexpected journey into finance The pivotal lessons learned during his time at McKinsey How Greg balances setting moonshot goals while managing expectations The inspiring story behind Spring Mountain Capital How running marathons became a metaphor for life and a tool for fundraising Greg’s ambitious goal of running 100 marathons by age 100 The mission of the West Harlem Innovation Network and its impact on marginalized communities Practical advice for leading diverse teams and mentoring the next generation Greg’s views on leadership, longevity, and finding purpose beyond business — Episode Chapter Big Ideas (timing may not be exact) 0:00 – Introduction to Greg Ho and the concept of moonshot goals 1:11 – Greg’s childhood in Hawaii and unexpected shift from chemistry to finance 2:37 – Early investing at 16 and the beginnings of Greg’s interest in finance 4:47 – Lessons learned from McKinsey and how it shaped Greg’s leadership style 9:39 – The philosophy of lowering expectations to manage stress and improve leadership 12:44 – Setting moonshot goals: How Greg approaches life with ambitious targets 13:30 – The inspiration behind founding Spring Mountain Capital in 2001 19:50 – Exploring the concept of healthspan and longevity in Greg’s personal life 20:37 – The West Harlem Innovation Network and addressing healthcare inequities 27:31 – How to build trust and collect meaningful data in underrepresented communities 33:42 – The role of AI and data in solving complex societal challenges 40:27 – What leadership looks like in today’s modern, diverse world 44:15 – Greg’s personal health journey: From running marathons at 56 to setting new life goals 49:43 – How running marathons became a metaphor for resilience in life and business 52:12 – Greg’s corollary: "Stay on the right path, and the finish line will show up" 53:34 – The importance of finishing what you start: Greg’s take on perseverance 56:35 – Greg’s definition of success and why he believes it’s an ongoing journey 57:57 – How to follow Greg’s journey and keep up with his marathon goals — Connect with Greg Ho — Website: https://springmountaincapital.com/ LinkedIn: https://www.linkedin.com/in/greg-ho-8985b9 — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

    59분

  4. 9월 12일

    231. Retired Airline Captain Chris Smith on Leadership at 43000 Feet, What Makes A Real Leader, and Creating A Legacy

    In this episode, retired airline captain Chris Smith shares his unique perspective on what makes a real leader. With decades of experience at 43,000 feet, Chris emphasizes that leadership isn't just about authority but influence, humility, and building a lasting legacy. He reflects on his career and lessons from aviation and how these apply to life, leadership, and a bevy of other areas. Tune in to hear Chris's inspiring take on how true leaders make a difference in the world and those around them. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction: Slowing Down to Achieve More 0:39 - Music, Influence, and Creativity in Leadership 1:55 - The Role of Inspiration: Chris’s Early Fascination with Flying 3:38 - How Childhood Influences Shape Leadership Aspirations 5:30 - The Romance of Flight and Its Life Lessons 8:07 - Leadership Lessons: Why Every Decision as a Pilot Matters 9:26 - Key Insights on Team Dynamics and Building Trust 12:03 - Altitude + Power = Performance: Leadership Parallels in Life 14:50 - The Decline of Commercial Leadership and What’s Next 17:17 - Building Company Culture and Avoiding Common Mistakes 20:48 - The Importance of Engagement for Top Performance 21:57 - Flat Organizational Structures and True Leadership 23:51 - Encouraging Others to Follow Their Dreams 27:40 - Lessons from Aviation: Influence on Fatherhood and Life 29:39 - Power vs. Influence: The Shift in Leadership Styles 32:15 - Removing the Mask: The Vulnerability of True Leadership 34:12 - A Leader’s Responsibility to Future Generations 37:01 - Is Leadership a Calling or a Natural Development? 38:48 - Key Leadership Qualities in 2024 and Beyond 41:01 - Making an Impact: Leadership Starts with Small Actions 42:10 - What Does Success Mean? 45:00 - Practical Tips to Become a Better Leader Today — Connect with Chris Smith — Website: https://www.aculturalleadership.com/ LinkedIn: https://www.linkedin.com/in/chris-smith-0080374b (Book) Leadership at 43,000 Feet: ⁠https://www.amazon.com/Leadership-43-000-Feet-leaders/dp/1923007653⁠ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

    48분

  5. 9월 5일

    230. Thinking Big: How to Master Uncertainty In Life With Dr. Carla Fowler

    In this episode, we dive deep into how to master uncertainty in life with Dr. Carla Fowler, MD, PhD, and an elite executive coach. She has been a secret weapon for many CEOs and entrepreneurs for the last decade. Carla’s unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals. Learn actionable strategies for tackling challenges, staying focused, and cultivating high performance in leadership and life. Dr. Fowler shares insights on overcoming obstacles, the power of focus, and why embracing uncertainty can be a game-changer for personal growth. Tune in to discover how to navigate uncertainty and make meaningful progress, no matter the challenge. — Episode Chapter Big Ideas (timing may not be exact) 0:00 – Introduction to Dr. Carla Fowler 2:41 – Dr. Fowler's Journey to Brown University: Academic and Athletic Experiences 6:30 – Lessons from Rowing: Competing in Challenging Arenas and Learning from Hardships 10:51 – Childhood Adventures and Early Lessons in Facing Challenges 11:38 – The Switch from Engineering to Medical School: Finding a Passion for Helping People 16:07 – Pivoting from Surgery to Executive Coaching: The Science of High Performance 21:31 – Performance Leadership: The Three Key Elements for Success 25:16 – Brutal Focus: Why Prioritizing Is Essential for Leadership 34:32 – Taking Time to Think: The Hidden Power of Reflection in High Performance 38:47 – How Struggle Drives Growth and Why Uncertainty Is Necessary for Success 43:03 – Cultivating Power: The 90-90-90 Rule and Iteration in Personal Growth 49:21 – Balancing Ambition and Joy: How to Enjoy the Journey to Success 54:44 – Defining Success: Dr. Fowler’s Perspective on Achieving Full Potential 56:46 – Dr. Fowler’s Health and Wellbeing Habits: Physical Activity, Sleep, and Meditation 59:30 – Three Actionable Tips to Make the Rest of the Year the Best It Can Be 1:03:34 – Where to Connect with Dr. Carla Fowler (LinkedIn & THAXA website) — Connect with Dr. Carla Fowler — Website: ⁠⁠⁠⁠⁠https://www.thaxa.com/⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/carla-fowler-md-phd-54092781/⁠ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠

    1시간 4분

  6. 8월 29일

    229. Sonia Couto on Handling Breast Cancer While Building A Start-Up and Developing Tenacity

    In this powerful and insightful episode, Sonia Couto shares her incredible journey of building a start-up while battling breast cancer and a plethora of lessons on life, leadership, and fulfillment. As a two-time tech founder and managing director at Konverge, Sonia shares her challenges, resilience, ability to navigate a male-dominated industry, and much more. From her Portuguese roots to her accidental entry into the tech industry, Sonia's story is one of perseverance, growth, and self-discovery. — Key Takeaways — Overcoming Adversity: Learn how Sonia managed to lead and grow her company while undergoing treatment for breast cancer. Resilience in Entrepreneurship: Sonia emphasizes curiosity, self-awareness, and learning from failures. Delegation and Leadership: Discover how Sonia's battle with cancer taught her to delegate and let go of control, benefiting her health and business. The Power of Small Wins: Sonia discusses the value of celebrating small victories and how they contribute to mental well-being. Women in Tech: Learn about the challenges women face in the tech industry and how Sonia navigated a male-dominated space. Success Redefined: For Sonia, success is defined by peace, doing what you love, and being content with your achievements. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 - Introduction and Sonia’s Philosophy on Failure 1:54 - Sonia’s Portuguese Heritage and Love for Soccer 3:25 - Mid-Year Revelations and Mental Health 5:45 - The Entrepreneurial Spirit: How Sonia Found Her Path 7:17 - Founding Two Companies and Overcoming Team Challenges 11:20 - Breaking Into the Tech Industry by Accident 12:47 - Challenges as a Woman in Tech 16:26 - Sonia’s Experience with Breast Cancer While Leading a Start-Up 21:30 - Personal Growth and Therapy Post-Cancer 25:44 - Entrepreneurship and the Importance of Self-Motivation 29:07 - Maintaining Mental Health as an Entrepreneur 33:16 - Redefining Success: Peace Over Material Gains 39:26 - Starting a Podcast to Help Other Entrepreneurs 43:46 - Sonia’s Top Three Tips for Resilience — Connect with Sonia Couto — Website: ⁠⁠⁠⁠https://soniacouto.com/ [Podcast] Tenacity with Sonia C: https://soniacouto.com/podcast/ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

    49분

  7. 8월 22일

    228. How to Become the Person Who Has the Life you Want Today with Best Selling Author & Serial Entrepreneur Elizabeth Gould

    In this episode, we explore the art of transformation and how to become the person who has the life you want today. Elizabeth Gould is a serial entrepreneur, performance expert, best-selling author, speaker, and highly resilient woman who has faced some massive challenges. Elizabeth shares actionable insights on becoming the person who has the life you want today, emphasizing the power of reframing success, overcoming limiting beliefs, and celebrating small wins. Whether you're an entrepreneur looking to elevate your game or someone seeking to realign your life and health goals, this conversation is packed with wisdom and practical tips to help you start living your best life now. — Episode Chapter Big Ideas (timing may not be exact) — 0:00 – Introduction to Elizabeth Gould and the episode's theme. 1:31 – How to balance feeling and being successful. 2:13 – Elizabeth’s early influences and how a childhood experience sparked her resilient mindset. 9:10 – Navigating career shifts and maintaining an entrepreneurial spirit. 12:13 – The importance of reframing success and recognizing when it's time for a life reset. 16:32 – How to celebrate small wins and why it's crucial for long-term success. 22:24 – Addressing limiting beliefs and the impact of fear on achieving goals. 27:18 – The power of visualization and aligning daily actions with your future self. 31:34 – Understanding self-sabotage and the fear of success. 37:04 – Bending time: How to bring your five-year plan into today. 41:02 – Finding alignment amid uncertainty and the importance of focus. 46:59 – Lessons from cancer survivors: Managing emotions and surrounding yourself with the right people. 50:53 – The wisdom of children: Choosing happiness and resilience. 53:43 – Elizabeth defines success and how to start living the life you want today. 55:34 – Where to find Elizabeth online and stay connected — Connect with Elizabeth Gould — Website: ⁠⁠⁠https://elizabethgould.com/⁠⁠⁠ Book: ⁠⁠⁠https://elizabethgould.com/book⁠ LinkedIn: ⁠⁠⁠https://au.linkedin.com/in/elizabeth-gould-747618151⁠⁠ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

    57분

  8. 8월 15일

    227. How To Improve Your Work Performance and Build Unshakeable Resilience With Dr. Marie-Helene Pelletier

    Looking to improve your work performance? In this episode, Dr. Marie-Helene Pelletier, an award-winning workplace mental health expert, shares strategic insights on resilience and how it can improve performance and overall personal and professional life. You'll learn practical tips and actionable strategies to boost your resilience, maintain optimal mental health, and thrive in high-pressure environments. Whether you're a leader or an individual contributor, this conversation offers valuable advice for success both in and outside the office. Key Takeaways: Introduction to Resilience: Understand what resilience really means and why it’s essential for professional success. Strategic Resilience: Learn how to develop a tailored, strategic approach to building resilience that fits your unique context. Mental Health Post-Pandemic: Explore the shifts in mental health awareness and the ongoing challenges professionals face in maintaining psychological well-being. Recognizing Early Signs: Identify the early indicators of declining resilience and how to address them before they become major issues. Collective Resilience: Discover how teams and organizations can build collective resilience to enhance overall performance and sustainability. Practical Exercises: Get actionable exercises and strategies to start improving your resilience today. — Episode Chapter Big Ideas (timing may not be exact) 00:00 - Introduction to the Episode 00:40 - Meet Dr. Marie-Helene Pelletier: Workplace Mental Health Expert 02:04 - The Importance of Resilience in High-Performance Roles 03:30 - Dr. Pelletier's Journey: From Teenager to Leadership Psychologist 04:16 - Post-Pandemic Mental Health: Changes and Challenges 06:00 - Why Resilience and Strategic Thinking Go Hand in Hand 07:01 - Mental Health in the Business World vs. Clinical World 08:21 - Recognizing Early Signs of Declining Resilience 10:14 - Balancing Confidence and Self-Awareness in High Performers 12:27 - The Growing Self-Awareness Movement: Why It's Happening 13:35 - The Impact of AI on Workplace Mental Health and Resilience 17:03 - Defining Resilience and Strategic Resilience 20:04 - Steps to Grow Your Resilience: A Strategic Approach 22:54 - Challenges Leaders Face Today That Test Their Resilience 24:24 - Myths About Resilience: What High Performers Get Wrong 26:05 - Future vs. Past Orientation in High Performers 28:13 - Practical Exercises to Start Building Resilience Today 32:58 - Walking the Fine Line Between Productivity and Burnout 35:08 - Collective Resilience: Building a Resilient Team 37:04 - What Does a Resilient Organization Look Like? 39:08 - Getting Leadership Buy-In on Psychological Resilience 41:03 - Dr. Pelletier's Personal Resilience Strategies 42:05 - The Rewarding Experience of Writing a Book 44:46 - Redefining Success: Aligning Values with Life Goals 47:12 - Final Advice: Be Strategically Resilient 49:35 - Connect with Dr. Marie-Helene Pelletier — Connect with Dr. Marie-Helene Pelletier — Website: ⁠https://drmarie-helene.com/⁠ Book: ⁠http://drmarie-helene.com/book/⁠ LinkedIn: ⁠https://www.linkedin.com/in/drmhpelletier/⁠ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    50분
모두 보기(235개)

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The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you operate with world-class health and maximize your impact—business, community, and family.

정보

  • 제작진
    Julian Hayes II
  • 방송 연도
    2020년 - 2024년
  • 에피소드
    235
  • 등급
    무삭제판
  • 저작권
    © Julian Hayes II
  • 웹사이트 보기
    Executive Health and Life

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