EXPAND Cortney Glenn

I created this is a moment of experiencing a shadow.



This is what I do to walk myself through a feeling that I “don’t like”



+ to teach myself and train my brain how to reframe that feeling/thought to benefit me.



I’ve been doing a ton of brain reporgramming on a subconcious level and excited to share the tools, healing exercises that I am taking myself through with you.



Goodness this is not easy…. from trying to run up the hill to hitting a plateau & then falling down the hill. I swear sometimes it feels like an uphill battle.



I’ll be honest, sometimes I fall down the hill.



but I always get back up & I never give up on myself.



Use this as a tool to get you through a dark feeling/working through shadows.



You’re not alone.



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WATCH ON YouTube ✨✨



Let’s connect on socials:



EXPAND @expandwithcort

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HOST @cortneyyglenn

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*please leave a 5 star rating & share your experience about how this podcast/video has impacted you.

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***happy mental health awareness month***

⁠✨⁠✨ every feeling you have is an opportunity to shift and reframe your life.



It is all just guidance to create the future you desire and to make your present moment even better.



the better it gets, the better it gets.



It is extremely difficult to sit in moments of uncomfortable emotions… & even harder to work through them in a postive way.



If your anything like me, we spiral into a tunnel.



But the secret is to reframe the situation. What is this feeling teaching me?



Ask yourself: How is this helping me?



Don't push the feelings down... allow yourself to sit in them.



We are not running from our feelings anymore, we are healing them.



The secret is to understand that everything is always always always happening for us.



Everything that occurs in your life is for your highest alignment and your highest good.



When we begin to treat every moment like this, our lives begin to transform.



We open up a new portal.



We pass the test and we are now ready for more of what we are asking for.



How fast can you shift out of a spiral? What are your tips, tricks or struggles?





WATCH ON YouTube ✨✨



Let’s connect on socials:



EXPAND @expandwithcort

Instagram

TikTok

YouTube



HOST @cortneyyglenn

Instagram

TikTok

YouTube



SUBSCRIBE TO THE PODCAST ★★★★★

*please leave a 5 star rating & share your experience about how this podcast/video has impacted you.

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In this episode we go into the current 4/20 planetary alignment that is happening right now after being in eclipse season for nearly a month. We work through some energy clearing, tap into the 7 chakras and let go of the things coming up into our energy that we are ready to heal. You should be proud of yourself for tapping into your energy, gaining conscious clarity and becoming more divinely connected to yourself. Your on the right path & everything is in alignment for you…. keep going.



WATCH ON YouTube ✨✨



Let’s connect on socials:



EXPAND @expandwithcort

Instagram

TikTok

YouTube



HOST @cortneyyglenn

Instagram

TikTok

YouTube



SUBSCRIBE TO THE PODCAST ★★★★★

*please leave a 5 star rating & share your experience about how this podcast/video has impacted you.

Spotify

Apple

Realign your energy & create an image of what you want…

Train your subconscious mind to recognize that image so that what you want ‘becomes your new reality.’

-Bob Proctor



Songs by TELL YOUR STORY music by ikson™ Link: https://ikson.com/tellyourstoryIf by TELL YOUR STORY music by ikson™ 3 / Ikson

Let's get in a flow state and talk about real life experiences and how to reframe any situation in life to benefit you. This episode is an introduction to the next episode which was a huge milestone in my life; I really focussed on healing my chakras and clearing my energy when I was visiting the Maldives and this is what happened..... XO, Cortney



WATCH ON YouTube ✨✨



Let’s connect on socials:



EXPAND @expandwithcort

Instagram

TikTok

YouTube



HOST @cortneyyglenn

Instagram

TikTok

YouTube



SUBSCRIBE TO THE PODCAST ★★★★★

*please leave a 5 star rating & share your experience about how this podcast/video has impacted you.

Spotify

Apple

Realign your energy & create an image of what you want…

Train your subconscious mind to recognize that image so that what you want ‘becomes your new reality.’

-Bob Proctor

Let's get in a flow state and talk about real life experiences and how to reframe any situation in life to benefit you. This episode is an introduction to the next episode which was a huge milestone in my life; I really focussed on healing my chakras and clearing my energy when I was visiting the Maldives and this is what happened..... XO, Cortney



WATCH ON ⁠YouTube⁠ ✨✨



Let’s connect on socials:



EXPAND @expandwithcort

⁠Instagram⁠

⁠TikTok⁠

⁠YouTube⁠



HOST @cortneyyglenn

⁠Instagram⁠

⁠TikTok⁠

⁠YouTube⁠



SUBSCRIBE TO THE PODCAST ★★★★★

*please leave a 5 star rating & share your experience about how this podcast/video has impacted you.

⁠Spotify⁠

⁠Apple⁠

Realign your energy & create an image of what you want…

Train your subconscious mind to recognize that image so that what you want ‘becomes your new reality.’

-Bob Proctor

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Relationship Advice

Bob Proctor

How to change paradigm

Internal Energy shift

Reprogramming the subconscious mind

Self growth mindset

Positive mindset for women

Healing

Glow Up

Ever wanted a more natural and holistic approach to health and wellness? There is a strong healing power in the herbs we have available to us on this planet. Listen as Windy shares her family's historical use of herbal remedies and experience with Western medicine and how it can mask symptoms rather than cure underlying issues. What is the importance of passing down knowledge of natural healing to future generations?

Did you know there is a presence of nanoplastics in bottled water and that there are potential health risks associated with consuming water contaminated by plastic particles? Widy expresses her concerns about the quality of tap water, highlighting issues such as the presence of chemicals, pharmaceuticals, and heavy metals which can be solved by the use of water filtration systems.

Listen as Windy speaks on her personal health journey and brings forward her awareness of environmental and health-related issues related to water consumption, microbes living within mattresses and harmful substances that grow in everyday products we use, especially COFFEE!



How to get in touch with Windy:

Windy Schrag

Home Pure 365

Health & Wellness Specialist 

IG: @lovelifewithWindy

Phone: 541-661-2030

Email: windypurehome365@gmail.com

“Helping people live longer, healthier lives”

Windy’s Website: https://www.purehome365.com/?utm_source=google&utm_medium=wix_google_business_profile&utm_campaign=8326522790860022505



Want more? Get the juicy exclusive highlights below:

Travel, Beauty, Luxury, Lifestyle: 

Cortney Glenn

@cortneyyglenn (on all platforms) 

Links: https://bit.ly/m/Cort

Product Line: https://cort-product-line.printify.me/products



I am now creating FREE content for brands. If you send me your product & I love it… I will make you YouTube, IG, TikTok content and send you the footage with free commercial use. Please contact me for more information at: Cortneyyglenn@gmail.com



Power Couple Investing Strategy & Business + living life to the fullest. 

The Glenn’s

@the.glenns (on all platforms) 

Merch: https://the-glenns.printify.me/products



We buy houses, land and multifamily properties CASH!

HomeVine   www.homevineoffer.com

@selltohomevine (on all platforms) 

Links: bit.ly/m/HomeVine

Merch: https://the-glenns.printify.me/products



Podcast, Manifesting & Guided Meditations:

Cort.

@cort.pod (on all platforms) 

Podcast: Spotify, Apple Music, iHeart, Amazon, Google, Pandora, Radio Public

Links: https://bit.ly/m/Cort

Product Line: https://cort-product-line.printify.me/products



Learn about real estate investing from the best out there…

Devron Glenn

@devronglenn (on all platforms) 

Links: bit.ly/m/DevronGlenn

Merch: https://the-glenns.printify.me/products



We do not own the rights to the music featured. Music in intro and episodes from TELL YOUR STORY music by ikson™