Experience Your Energy Centers with Guided Relaxation

When you're overwhelmed it can be it harder to sleep. Yoga NIdra is a deep relaxation practice, and so much more. 

This guided practice invites you to toggle between different sensations within your body and scan your body from inner to outer and right to left. Once settled in your physical body, I'll talk you through your energetic centers so you can connect with their associated attributes. 

Nothing here is medical advice.

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Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles.

Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b

Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com