Expert: Vedic Meditation teacher Georgia Vavasour / meditation for mums

In today's episode I'm joined by my Vedic Meditation teacher, Georgia Vavasour. We discuss how the practice works, the science behind this technique, and exactly why it’s so restorative, healing and calming for mums especially. Adaptation energy up, reactivity down. If you’re craving more calm, listening to this episode may be exactly what you need. You’re exactly where you’re meant to be.

For a list of upcoming intro talks and Vedic Meditation courses, visit Georgia's website.

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