Exploring Emotional Wellbeing, Mental Health, and Trauma in South Asians

Exploring mental health topics with South Asian clients may at times be an entirely new experience for the client themselves. Similarly, conversations about mental health issues especially in the case of trauma can be taboo or even unrecognized. In our conversation with Dr. Siledar-Lee, we discuss mental health and ways in which trauma might show itself in the South Asian population.

Dr. Sheetal Siledar-Lee’s Contact:

PsychologyToday - https://www.psychologytoday.com/us/therapists/sheetal-siledar-lee-fremont-ca/1007798

Books:

An Anxious Mind’s Guide to Aromatherapy: Self help guide to alleviate symptoms of anxiety

Resources:

Podcast focusing on South Asian Mental Health - Between Friends: conversations with Maitri

Continuing Education:

The Multicultural Counseling Institute courses - https://www.tmcinstitute.org/continuing-education/recorded-webinars

Support this Podcast:

Donate 1-time any amount - https://checkout.square.site/buy/DFUO7XYMQ27EZ6QVUL6PC6FA

Music Samples:

Intro 1 by Pata Nai - Indian Boombap Freestyle

Intro 2 by Mikhail Smusev - Heroic Quest
Outro by Alex Kizenkov - Inspirational Cinematic Adventure