Lyndi and Lizzie

TBD MEDIA NETWORK
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Lyndi and Lizzie

Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a unique perspective on well-being and the integral role it plays in the healing process. Together, they navigate through the complexities of everything from biohacking, to narcissistic abuse, abusive relationships, shedding light on the impact of childhood trauma, the journey to recovery and overall well-being, and the importance of finding strength through vulnerability. Join Lyndi and Lizzie as they create a supportive space for open conversations about mental health, personal growth, healthy living practices, and thriving after surviving. Be prepared for engaging interviews with amazing guests specializing in health, wellness, relationships, and more, as Lyndi and Lizzie continue their journey towards empathy, empowerment, and enhancing your life!

الحلقات

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    Exposing the Dark Side of the Music Industry with Mark Hanalla

    THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcast https://www.tbd---studios.com/advertise Start your own podcast https://www.tbd---studios.com/startyourownpodcast Book the podcast studio https://www.tbd---studios.com/book-online Socials: TBD MEDIA : https://www.instagram.com/tbd_media_/ LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/ LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/ GUEST: MARK HANALLA: https://www.instagram.com/youwontbelievemeofficial/ Show Notes: In this compelling episode, Lyndi & Lizzie sit down with Mark Hanalla, the mastermind behind the viral social media pages "You Won't Believe Me Official." Mark's investigative work sheds light on the hidden evils within Hollywood and the music industry, sparking widespread interest and controversy. Join us as we dive deep into the challenges faced by artists, the deceptive nature of fame, and the power of faith in navigating these dark waters. Full Description: Welcome to a thought-provoking episode where we uncover the dark truths of the entertainment industry with our special guest, Mark Hanalla. Known for his eye-opening content on Instagram, YouTube, and TikTok under the handle "YOU Won't Believe Me Official," Mark has gained massive popularity by exposing the sinister side of Hollywood and the music industry. Episode Highlights: Introduction and Background (0:00 - 2:27) We kick off the episode with a warm welcome to Mark Hanalla, who shares his journey into exposing industry evils.Mark discusses his viral content, including a notable video involving Usher that garnered millions of views. Emotional Connection and Spiritual Warfare (2:27 - 9:02) Mark reveals his motivations, rooted in a lifelong love for music and a commitment to truth.He talks about the emotional toll of exposing beloved celebrities and the spiritual warfare underlying the industry's dark side.A detailed recount of Usher's reaction to Mark's viral video and the subsequent online exchange. Balancing Social Media and Personal Beliefs (9:02 - 18:01) The conversation delves into the challenges Mark faces in managing his content while staying true to his values.Mark shares his spiritual journey, highlighting the role of faith in overcoming fear and anxiety. The Deception of Satan and the Music Industry (21:58 - 23:19) We explore the deceptive practices within the music industry, where fame often comes at a high cost.Mark discusses the existence of a "playbook" for Satan worship and the possibility of redemption through faith. Spiritual Warfare and the Struggles of Artists (23:21 - 25:26) A deep dive into the concept of spiritual warfare, with insights into how artists cope with industry pressures.The control exerted by record labels and the lure of fame and money are scrutinized. Personal Experiences and Observations on Artists (25:27 -...

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    Nurturing Resilience: Parenting Strategies for Today's Challenges

    THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcast https://www.tbd---studios.com/advertise Start your own podcast https://www.tbd---studios.com/startyourownpodcast Book the podcast studio https://www.tbd---studios.com/book-online Socials: TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/ LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/ LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/ Show Notes: In this episode, Lyndi and Lizzie delve into the topic of parenting in the modern world, discussing strategies for fostering resilience in children.They share personal anecdotes and experiences, highlighting the importance of setting boundaries, providing emotional support, and instilling a sense of purpose in children.The hosts explore the impact of technology on parenting and offer practical advice for navigating the digital landscape while safeguarding children from harmful influences.Additionally, they discuss the role of faith and spirituality in parenting, emphasizing the importance of instilling core values and beliefs to guide children through life's challenges.Throughout the conversation, Lyndi and Lizzie touch on the concept of neuroplasticity and its implications for shaping children's brains and behavior, underscoring the power of positive reinforcement and learning experiences in promoting resilience and growth. Description: In Episode 10 of the Lyndi & Lizzie Podcast, join hosts Lyndi and Lizzie as they tackle the complex world of parenting in the digital age. Drawing from their own experiences and insights, they explore effective strategies for nurturing resilience in children and equipping them with the tools to navigate life's ups and downs. From setting boundaries with technology to fostering emotional intelligence and instilling a sense of purpose, Lyndi and Lizzie provide valuable advice and encouragement for parents seeking to raise resilient and well-adjusted children. Tune in for an engaging discussion on the joys and challenges of modern parenting, infused with faith, compassion, and practical wisdom.

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    Balenciaga, Baphomet, & Britney: Exposing the dark side of Hollywood with Jamie Kennedy.

    THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcast https://www.tbd---studios.com/advertise Start your own podcast https://www.tbd---studios.com/startyourownpodcast Book the podcast studio https://www.tbd---studios.com/book-online Social Media Accounts https://www.instagram.com/lyndikennedy/ https://www.instagram.com/lizzierovsek/ https://www.instagram.com/tbd_media_/ Jamie Kennedy IMDB: https://www.imdb.com/name/nm0005085/ IG: https://www.instagram.com/thejamiekennedy/ Website: https://jamiekennedy.com/ Show Description: Join us for an eye-opening conversation with actor and comedian Jamie Kennedy as we delve into the darker aspects of Hollywood culture. From the influence of symbolism in fashion to the exploitation of celebrities like Britney Spears, Jamie shares his insights and perspectives on the hidden forces at play in the entertainment industry. Show Notes: Introduction to Jamie Kennedy and his career in Hollywood.Discussion on the symbolism and influence of fashion brands like Balenciaga.Exploring the darker themes present in entertainment and media.Analysis of the exploitation and control of celebrities, focusing on Britney Spears.Insights into the impact of hypersexualization and moral degradation in society.Examination of the desensitization to taboo topics and the normalization of deviant behavior.Thoughts on the influence of corporations and consumerism in shaping societal values.Closing remarks and reflections on the importance of awareness and critical thinking. Synopsis: In this episode, we sit down with actor and comedian Jamie Kennedy for a candid discussion on the darker aspects of Hollywood culture. Jamie shares his observations on the symbolism embedded in fashion brands like Balenciaga and its influence on societal norms. We delve into the exploitation of celebrities, particularly focusing on the troubling case of Britney Spears and the control exerted over her life. Throughout the conversation, Jamie highlights the pervasive influence of hypersexualization and moral decay in entertainment and media, urging listeners to question the narratives presented to them. Ultimately, this episode serves as a thought-provoking exploration of the hidden forces at play in shaping our perceptions and values.

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    Exploring Relationship Dynamics with Stefanos Sifandos

    THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcast https://www.tbd---studios.com/advertise Start your own podcast https://www.tbd---studios.com/startyourownpodcast Book the podcast studio https://www.tbd---studios.com/book-online Socials: TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/ LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/ LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/ **Show Notes:** In this episode, we delve into the intricacies of relationship dynamics with special guest Stefanos Sifandos. Stefanos shares his profound insights on navigating challenges, fostering growth, and finding balance in relationships. From recognizing toxic patterns to embracing vulnerability and emotional maturity, Stefanos offers valuable wisdom for listeners seeking to deepen their connections with themselves and others. **Description:** Join us for an enlightening conversation with relationship expert Stefanos Sifandos as we explore the complexities of human connection. From understanding the importance of healing inner wounds to cultivating healthy boundaries and embracing the masculine and feminine energies within us, Stefanos provides invaluable guidance for individuals seeking fulfillment and authenticity in their relationships. **Synopsis:** In Episode 8 of the podcast, our guest Stefanos Sifandos shares his profound insights on navigating relationship dynamics. From recognizing toxic patterns to fostering emotional maturity and growth, Stefanos offers practical advice for listeners seeking to cultivate healthy and fulfilling connections. With a focus on healing inner wounds, embracing vulnerability, and finding balance between masculine and feminine energies, this episode provides valuable guidance for anyone on a journey of self-discovery and relational growth.

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    Balanced Living: Insights from Lyndi, Lizzie, and Andrew Taylor

    THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcast https://www.tbd---studios.com/advertise Start your own podcast https://www.tbd---studios.com/startyourownpodcast Book the podcast studio https://www.tbd---studios.com/book-online Socials: TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/ LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/ LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/ Show Notes: Lyndi, Lizzie, and special guest Andrew Taylor delve into the intricacies of balanced living, covering topics ranging from fitness and nutrition to mental well-being.Andrew shares his experiences as a personal trainer, emphasizing the importance of setting boundaries and disconnecting from technology for improved mental health.The conversation explores the impact of hormones on overall wellness and discusses the prevalence of performance-enhancing drugs in the fitness industry.They provide practical tips for listeners on navigating societal pressures around appearance and embracing long-term health goals over quick fixes.With humor and authenticity, they offer insights into creating a sustainable lifestyle that prioritizes well-being and authenticity. Description: In this episode of the Lyndi and Lizzie podcast, hosts Lyndi and Lizzie, along with special guest Andrew Taylor, invite listeners into a conversation about balanced living. Drawing from Andrew's expertise as a personal trainer, they share valuable insights on achieving physical, mental, and emotional well-being in today's fast-paced world. From debunking myths about detoxes to discussing the complexities of gym culture, they offer a holistic perspective on wellness. With candid anecdotes and practical advice, they empower listeners to prioritize self-care and authenticity while navigating societal pressures. Tune in for an enlightening discussion that will inspire you to embrace a more balanced approach to life. Synopsis: Join Lyndi, Lizzie, and guest Andrew Taylor in Episode 7 of the Lyndi and Lizzie podcast as they explore the concept of balanced living. From discussing the impact of hormones on mental health to sharing personal stories about navigating fitness culture, they provide a nuanced perspective on holistic wellness. With a focus on setting boundaries, embracing self-care, and prioritizing long-term health goals, they offer practical tips for listeners seeking to lead more authentic and fulfilling lives. Tune in for an engaging conversation filled with humor, wisdom, and insights into creating a lifestyle that promotes overall well-being.

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    Unlocking the Secrets of Anti-Aging with Dr. Connealy

    THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcast https://www.tbd---studios.com/advertise Start your own podcast https://www.tbd---studios.com/startyourownpodcast Book the podcast studio https://www.tbd---studios.com/book-online Socials: TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/ LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/ LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/ Show Notes: Lyndi and Lizzie delve into the world of anti-aging with special guest Dr. Connealy, a renowned integrative medicine practitioner.The conversation covers topics such as the importance of muscle mass for metabolism and longevity, the risks and benefits of medications like Ozempic, the potential dangers of melatonin supplementation in children, and the role of holistic approaches in maintaining health and vitality.Dr. Connealy shares personal anecdotes and insights from her own journey battling illness and navigating the complex landscape of modern healthcare.The episode concludes with a discussion on the future of medicine, emphasizing the importance of proactive, preventive approaches to health and wellness. Description: Join Lyndi and Lizzie in an enlightening conversation with Dr. Connealy as they explore the secrets of anti-aging and holistic health. From the impact of muscle mass on metabolism to the risks of medication and the power of natural healing modalities, this episode offers valuable insights into maintaining vitality and well-being at any age. Synopsis: In Episode 6 of the Lyndi and Lizzie Podcast, Lyndi and Lizzie are joined by special guest Dr. Connealy, an expert in integrative medicine, to uncover the keys to anti-aging and optimal health. The trio discusses the importance of muscle mass, the potential risks of medications like Ozempic, and the pitfalls of melatonin supplementation in children. Dr. Connealy shares personal experiences and insights from her own journey battling illness and finding holistic solutions. The episode concludes with a reflection on the future of medicine and the importance of proactive, preventive approaches to wellness.

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    Breathing Through Healing: Unveiling the Power of Breathwork with Justin Tristao

    THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcast https://www.tbd---studios.com/advertise Start your own podcast https://www.tbd---studios.com/startyourownpodcast Book the podcast studio https://www.tbd---studios.com/book-online Socials: TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/ LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/ LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/ **Show Notes:** In episode 5 of the Lyndi and Lizzie Podcast, hosts Lyndi and Lizzie are joined by special guest Justin Tristao to explore the transformative power of breathwork. Justin shares his journey of healing and how breathwork has played a crucial role in his personal growth and spiritual development. Together, they delve into the profound impact of breathwork on mental, emotional, and physical well-being, and discuss Justin's work with the Freedom Experience. Tune in as they uncover the secrets of unlocking inner peace and healing through the simple act of breathing. **Description:** Join Lyndi, Lizzie, and special guest Justin Tristao in episode 5 of the Lyndi and Lizzie Podcast as they embark on a journey of self-discovery and healing through the power of breathwork. Justin shares his personal experiences and insights into how breathwork has helped him overcome trauma and connect with his inner self. Through candid conversations and profound reflections, they explore the intricate connection between breath, spirit, and healing, offering listeners practical tools to navigate their own healing journey. Dive deep into the world of breathwork and discover the transformative potential that lies within each breath. **Synopsis:** In this captivating episode, Lyndi, Lizzie, and special guest Justin Tristao delve into the profound impact of breathwork on personal healing and growth. From uncovering childhood traumas to releasing emotional blockages, they explore the power of breath in facilitating inner peace and transformation. Through personal anecdotes and expert insights, they shed light on the intricacies of breathwork and its ability to unlock the healing potential within. Join them on this enlightening journey as they unveil the secrets of breathing through healing and embracing the freedom that comes with it.

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    Healing Trauma with Alternative Therapies: Special Guest Lacy Nicole

    THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcast https://www.tbd---studios.com/advertise Start your own podcast https://www.tbd---studios.com/startyourownpodcast Book the podcast studio https://www.tbd---studios.com/book-online Socials: TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/ LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/ LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/ **Episode 4: Healing Trauma with Alternative Therapies** **Show Notes:** - In this episode, Lyndi and Lizzie are joined by special guest Lacy to discuss her experience with alternative therapies for healing trauma. - Lacy shares her personal journey with trauma, anxiety, and the impact of childhood experiences on her mental health. - The conversation explores various alternative therapies beyond traditional methods, highlighting their effectiveness in promoting healing and wellness. - Lacy advocates for mental health awareness and emphasizes the importance of exploring diverse healing modalities to find what works best for each individual. - The hosts and guest reflect on the significance of creating safe spaces for sharing stories and supporting one another in the journey toward healing and wellness. **Description:** Join Lyndi and Lizzie in Episode 4 as they delve into the topic of healing trauma with alternative therapies. Special guest Lacy shares her personal journey of overcoming trauma and anxiety, discussing how alternative therapies have played a pivotal role in her healing process. The conversation explores various alternative methods beyond traditional approaches, offering valuable insights into mental health awareness and healing. **Synopsis:** In Episode 4 of the Lyndi & Lizzie Podcast, hosts Lyndi and Lizzie welcome special guest Lacy to discuss her journey of healing trauma with alternative therapies. Lacy shares her personal experiences with trauma and anxiety, highlighting the profound impact of childhood experiences on her mental health. The conversation delves into various alternative therapies beyond traditional methods, exploring their effectiveness in promoting healing and wellness. Through candid and heartfelt discussions, the hosts and guest advocate for mental health awareness and emphasize the importance of exploring diverse healing modalities. Join the conversation to gain valuable insights into trauma recovery and mental wellness.

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    Unlocking Wellness: A Journey to Holistic Healing with Troy at Culture OC

    THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcast https://www.tbd---studios.com/advertise Start your own podcast https://www.tbd---studios.com/startyourownpodcast Book the podcast studio https://www.tbd---studios.com/book-online Socials: TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/ LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/ LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/ Show Notes: Troy, owner of Culture OC, shares his journey to holistic healing and the modalities he offers at his wellness center.https://www.instagram.com/cultureoc_/Topics discussed include grounding, breathwork, cold plunge therapy, red light therapy, and water quality.Troy emphasizes the importance of forgiveness, self-care, and intentionality in the healing process.Listeners learn practical tips for incorporating biohacking practices into their daily lives. Description: Join us for Episode 3 of the Lyndi and Lizzie Podcast, "Unlocking Wellness," as we dive into a conversation with Troy, the passionate owner of Culture OC, a wellness center in Newport Beach. Troy shares his personal journey to holistic healing and the transformative modalities offered at Culture OC, including grounding, breathwork, cold water therapy, and more. Learn how these practices can unlock wellness and vitality in your life, and discover practical tips for incorporating biohacking techniques into your daily routine. Tune in for insights, inspiration, and actionable steps toward holistic well-being. Show Synopsis: In Episode 3 of the Lyndi and Lizzie Podcast, we sit down with Troy, owner of Culture OC, to explore the world of holistic healing. Troy shares his personal journey to wellness and the array of modalities offered at Culture OC, including grounding, breathwork, cold water therapy, and red light therapy. Listeners gain insights into the importance of forgiveness, self-care, and intentionality in the healing process. Troy provides practical tips for incorporating biohacking practices into daily life, empowering listeners to unlock wellness and vitality. Join us for an inspiring conversation on holistic health and well-being.

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    Navigating Spiritual Health and Gratitude: Special Guest OC Lydia Mclaughlin

    THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcast https://www.tbd---studios.com/advertise Start your own podcast https://www.tbd---studios.com/startyourownpodcast Book the podcast studio https://www.tbd---studios.com/book-online Socials: TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/ LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/ LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/Guest: OC Lydia https://www.instagram.com/oclydia/Topics Discussed: Spiritual health, gratitude, relationship with God, raising children in faith, navigating challenges in a secular world, the importance of prayer and reading the Bible, personal experiences and beliefs, conspiracy theories, Mr. Beast and Beast Burgers, parenting in the digital age, reflections on faith and culture.Resources Mentioned: Nobleman Magazine, O.C. Lydia on Instagram, "Joyful" by Lydia (available on Amazon).Additional Notes: The episode covers a wide range of topics, including personal anecdotes, insights into the guests' spiritual journeys, and reflections on contemporary culture and faith. Description: In this episode, hosts Lyndi and Lizzie welcome special guest Lydia for a deep dive into the importance of spiritual health and gratitude in their lives. From their personal experiences growing up in Christian households to navigating the challenges of parenting in a secular world, the trio shares insights, reflections, and stories that offer inspiration and encouragement to listeners. They discuss the significance of maintaining a strong relationship with God, the power of prayer, and the role of faith in shaping their decisions and perspectives. From heartfelt discussions on raising children in faith to lighthearted conversations about conspiracy theories and internet culture, this episode offers a rich tapestry of insights and reflections on faith, family, and contemporary life. Episode Synopsis: In episode two of the Lyndi and Lizzie podcast, hosts Lyndi and Lizzie are joined by special guest Lydia McLaughlin for a conversation about navigating spiritual health and gratitude in today's world. They share personal stories and insights into their faith journeys, discussing the importance of prayer, reading the Bible, and maintaining a strong relationship with God. From reflections on raising children in faith to discussions about conspiracy theories and internet culture, the trio offers a candid and heartfelt exploration of faith, family, and contemporary life. Tune in for an engaging conversation filled with inspiration, encouragement, and laughter.

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    Lyndi & lizzie Unfiltered

    THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcast https://www.tbd---studios.com/advertise Start your own podcast https://www.tbd---studios.com/startyourownpodcast Book the podcast studio https://www.tbd---studios.com/book-online Socials: TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/ LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/ LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/ Show Notes: In this episode, hosts Lizzie and Lindy dive into a candid discussion about a wide range of topics, including childhood trauma, narcissism, codependency, relationships, and gender roles.They explore the origins of narcissism and codependency, highlighting the role of childhood experiences in shaping personality traits and relationship dynamics.Lizzie and Lindy share personal anecdotes and insights into their own experiences with unhealthy relationships, offering empathy and understanding for those who may be struggling in similar situations.The conversation delves into the complexities of gender roles in modern society, touching on the confusion and challenges that arise from societal expectations and changing cultural norms. Description: Join hosts Lindy and Lizzie for an unfiltered and insightful conversation on Episode One of their podcast. In this episode, they explore the impact of childhood trauma on personality development, delve into the dynamics of narcissism and codependency, and discuss the complexities of relationships and gender roles in today's society. With personal anecdotes, candid reflections, and a commitment to helping others navigate through challenging experiences, Lizzie and Lindy offer a refreshing perspective on topics often considered taboo. Episode Synopsis: In Episode One of Lyndi and Lizzie Unfiltered, hosts Lyndi and Lizzie engage in a raw and honest conversation about the lasting effects of childhood trauma on personality traits and relationship dynamics. Drawing from their own experiences, they explore the origins of narcissism and codependency, shedding light on the intricate interplay between past experiences and present behaviors. From navigating unhealthy relationships to redefining traditional gender roles, Lizzie and Lyndi offer valuable insights and compassionate perspectives on topics often overlooked in mainstream discourse. Tune in for a thought-provoking discussion that challenges conventional wisdom and encourages listeners to embrace vulnerability, empathy, and self-discovery.\\

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    Lyndi & Lizzie Official Launch Season 1

    THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL Advertise on a podcast https://www.tbd---studios.com/advertise Start your own podcast https://www.tbd---studios.com/startyourownpodcast Book the podcast studio https://www.tbd---studios.com/book-online Socials: TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/ LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/ LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/ Welcome to the Lindy and Lizzie Podcast, where wellness meets wisdom! 🌿🌟 Lindy, the relationship whisperer, and Lizzie, the integrative wellness coach , invite you on a journey of self-discovery. Break free from the norms, embrace holistic well-being, and be part of the conversation. Your wellness adventure starts here! 💖✨ In this season, Lyndi & Lizzie peel back the layers on the secrets of balanced living—mind, sleep, nutrition, and movement. Lindy and Lizzie share their insights on breaking free from the norms, embracing holistic well-being, and finding your unique path to a happier, healthier you. 💖🚀 But here's the real treat—get ready for captivating conversations with a lineup of extraordinary special guests! 🎙️✨ We're bringing experts, thought leaders, and inspiring individuals to the table, diving deep into topics that touch your soul. From wellness warriors to relationship gurus, each guest adds their unique perspective to enrich your journey. Stay tuned for episodes that spark curiosity, challenge norms, and leave you inspired. Your wellness adventure, now featuring special guests, starts here! 💚🌈 Socials: TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/ LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/ LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/

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Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a unique perspective on well-being and the integral role it plays in the healing process. Together, they navigate through the complexities of everything from biohacking, to narcissistic abuse, abusive relationships, shedding light on the impact of childhood trauma, the journey to recovery and overall well-being, and the importance of finding strength through vulnerability. Join Lyndi and Lizzie as they create a supportive space for open conversations about mental health, personal growth, healthy living practices, and thriving after surviving. Be prepared for engaging interviews with amazing guests specializing in health, wellness, relationships, and more, as Lyndi and Lizzie continue their journey towards empathy, empowerment, and enhancing your life!

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    Lyndi and Lizzie

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