Living to 100 Club

Joseph M. Casciani, PhD
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Living to 100 Club
LIVING TO 100 PREMIUM

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The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

  1. 2 NGÀY TRƯỚC

    The Glycine Solution: Unlocking Health Secrets with Dr. Joel Brind

    In this insightful episode of The Living to 100 Club podcast, Dr. Joseph Casciani welcomes Dr. Joel Brind, a distinguished biochemist, researcher, and author of The Glycine Miracle. Together, they discuss the remarkable potential of glycine in medical science. Also discussed are the far-reaching implications for chronic inflammation, insulin resistance, and disease prevention. Drawing from his background in biochemistry, our guest shares the science behind glycine, explores the differences between meat-eaters and vegans, and considers the broader health implications of chronic inflammation and metabolic syndromes. Dr. Brind also shares personal experiences with glycine supplementation. He describes the development of the Sweetamine product, and intriguing research linking glycine to brain health and autism. Packed with cutting-edge insights and practical advice, this episode highlights the powerful role of glycine in improving health and longevity. Mini Bio Dr. Joel Brind is a biochemist with a Ph.D. in biochemistry, physiology, and immunology. He is a recognized expert in amino acid metabolism and its impact on health. Over his distinguished career, he has focused on the critical role of glycine in regulating inflammation and preventing chronic diseases. His groundbreaking research highlights glycine's potential to address conditions like metabolic syndrome, cardiovascular disease, and neurodegenerative disorders. In 2010, Dr. Brind founded Natural Food Science, LLC, where he developed Sweetamine, a unique supplement leveraging glycine's anti-inflammatory properties to promote better health and wellness. Through his innovative work and dedication to scientific discovery, Dr. Brind continues to provide actionable insights into the connections between diet, biochemistry, and long-term health. For Our Listeners Dr. Brind's book: The Glycine Miracle Dr. Brind's website: Sweetamine.com This Program Sponsored by Quantum Squares Fuel your day with Quantum Squares energy bars! Packed with 100mg of organic caffeine (equal to a cup of coffee), 10g of plant-based protein, and healthy fats, they provide long-lasting energy without the crash. With delicious flavors like Peanut Butter and Dark Chocolate Pink Himalayan Salt, they’re the perfect pick-me-up for work, travel, or exercise. Listeners of the Living to 100 Club podcast enjoy an exclusive 25% discount! Visit QuantumSquares.com and use promo code 'AgingWell' at checkout. Shop Now

    51 phút

  2. 2 NGÀY TRƯỚC

    Understanding Normal Aging and Brain Health: Insights from the McKnight Brain Research Foundation

    Join us for an enlightening discussion on the realities of normal aging and brain health. You will hear insights from Dr. Roy Hamilton, from the McKnight Brain Research Foundation. Dr. Casciani and our guest explore what it truly means to age normally. How do we differentiate typical aging processes from early signs of non-normal conditions like dementia and Alzheimer’s. What is the role of lifestyle in maintaining optimal brain health. Our guest, a distinguished neurologist from the McKnight Brain Research Foundation, shares the latest findings on how factors like diabetes, depression, obesity, and hearing loss impact cognitive health. Tune in to discover actionable tips and lifestyle changes that can support a healthier brain as we age. Learn how to recognize the signs that might indicate a shift from normal aging. Perfect for seniors, caregivers, and anyone invested in aging well and preserving mental clarity. Mini Bio Roy Hamilton is professor in the departments of Neurology, Psychiatry, and Physical Medicine and Rehabilitation at University of Pennsylvania. He is the Director of Penn's Laboratory for Cognition and Neural Stimulation. Our guest launched the Brain Stimulation, Translation, Innovation, and Modulation Center (brainSTIM) at the University of Pennsylvania in 2020. Hamilton obtained his bachelor's degree in psychology from Harvard University in 1995, and obtained his MD and a master's degree in Health Sciences Technology from Harvard Medical School and Massachusetts Institute of Technology (MIT) in 2001. He completed residency training in Neurology at the University of Pennsylvania in 2005. Dr. Hamilton then pursued a fellowship in Cognitive and Behavioral Neurology at the same institution. He was appointed to the faculty of Penn's Department of Neurology in 2009. Hamilton is a board-certified neurologist and practicing clinician at the Penn Memory Center. For Our Listeners McKnight Brain Research Foundation Resources McKnightBrain.org/BrainWorks This Program Sponsored by Quantum Squares Fuel your day with Quantum Squares energy bars! Packed with 100mg of organic caffeine (equal to a cup of coffee), 10g of plant-based protein, and healthy fats, they provide long-lasting energy without the crash. With delicious flavors like Peanut Butter and Dark Chocolate Pink Himalayan Salt, they’re the perfect pick-me-up for work, travel, or exercise. Listeners of the Living to 100 Club podcast enjoy an exclusive 25% discount! Visit QuantumSquares.com and use promo code 'AgingWell' at checkout. Shop Now

    41 phút

  3. 16/12/2024

    The Inner Journey of Aging and Elder Wisdom with Dr. Marc B. Cooper

    In this Living to 100 Club episode, Dr. Joe speaks with Dr. Marc B. Cooper, facilitator of The Contemporary Elders Institute, on elder wisdom and the transformative inner journey of aging. Dr. Cooper shares an Ayurvedic view on aging, suggesting that as our physical bodies remain steady, our “inner space” contracts. This creates an emptiness that must be filled with warmth and purpose. They discuss the untapped power of the over-65 demographic, emphasizing the potential for elders to shape the future responsibly. Dr. Cooper offers insights on using intentional self-reflection and understanding one’s higher self. This is a way to find purpose, especially when traditional roles fade. The conversation also explores the role of AI and technology in supporting purposeful aging, with Dr. Cooper balancing innovation with genuine, spontaneous connection in his work. This episode invites listeners to reimagine aging and embrace the wisdom of elders in creating positive societal change. Mini Bio Dr. Marc B. Cooper is a science researcher, academician and seasoned private practitioner with a distinguished career spanning health care, consulting and personal transformation. As a management consultant, speaker, futurist, life coach and transformational teacher, he has impacted organizations and individuals in over 17 countries. Dr. Cooper is the author of a dozen books, including the upcoming Older to Elder, and serves as founder of Contemporary Elders Institute. His work redefines aging by embracing the role of "Elder" as a source of wisdom, purpose and positive societal influence, guiding older adults to transition beyond traditional views of aging into lives of renewed purpose and impact. Key Takeaways * Inner Space in Aging: Filling the natural emptiness of aging with purpose. * Elder Influence: Leveraging the power of older adults for societal impact. * Purposeful Living: Using self-reflection and forward-thinking for a meaningful life. * Technology and Elder Wisdom: AI’s role in enhancing elder communities. For Our Listeners Marc's website: RequestingWisdom.com and DrMarcBCooper.com

    42 phút

  4. 16/12/2024

    Preventing Falls and Staying Safe with Dr. Wayne Gradman

    In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. With a wealth of experience in healthcare, our guest shares insights from his career and his recent book on preventing falls. They discuss the significant risks of falls, even for the healthiest individuals. Dr. Gradman offers practical strategies to reduce those risks. These include the importance of exercise, balance, and home safety modifications like proper lighting and grab bars. Whether you’re concerned about your own safety or that of a loved one, this episode provides valuable tips for preventing falls and staying safe. Mini Bio Dr. Wayne Gradman is a retired vascular surgeon with a long and distinguished career in healthcare. At 82 years old, he has recently ventured into writing. His first book is The Fall Guy: How to Keep Gravity from Ruining Your Day. This book focuses on fall prevention for older adults. Drawing on his decades of experience, Dr. Gradman emphasizes the importance of exercise, balance, and home safety features to help people of all ages avoid falls. His dedication to longevity and well-being continues through his work in education and advocacy on fall prevention. For Our Listeners Wayne's website: WGradman.com

    37 phút

  5. 27/11/2024

    Nutrient-dense Living: Affordable, Healthy Meals for Seniors with Kimberley Gillan

    In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise in balancing nutrition, cost, and flavor on a tight budget. From nutrient-dense meal strategies to healthy meals for navigating chronic illness, Kimberley emphasizes the power of resourcefulness and mental resilience in overcoming food insecurity. Discover practical tips for healthy meals and affordable eating and how these insights contribute to successful aging. Mini Bio KIMBERLEY GILLAN has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia. For Our Listeners Kimberley's website: Kimberley Gillan Kimberley's book: How Low Can You Go: Nutritious Meals from $30 per Week

    48 phút

  6. 27/11/2024

    Preserving Legacies: Capturing Life Stories through Video with Jim Cosco

    In this episode of the Living to 100 Club podcast, Dr. Joe Casciani speaks with Jim Cosco, owner of Tipping Point Labs, about his inspiring work in capturing legacies through video and his company, Legacy Videos. Jim shares his passion for preserving personal stories through video production, motivated by his own experience of missing the opportunity to capture his father’s life story before he passed away. Together, Joe and Jim explore the power of video to document memories and how these personal narratives can provide lasting comfort and connection for loved ones. Jim discusses his unique approach to creating documentary-style interviews, offering a range of options, from short "interviews of a lifetime" to comprehensive multi-hour legacy recordings. They also delve into the potential future of AI technology in memorializing individuals, touching on the emotional complexities of virtual interactions with deceased loved ones. Finally, Jim shares his long-term business goals and how he envisions the next phase for his company, Tipping Point Labs. Join us as we explore the art of storytelling, the importance of preserving legacies, and the evolving role of technology in keeping memories alive. Mini Bio With almost three decades of experience in the media industry, Jim is the founder and executive producer of Tippingpoint Labs, a video strategy and production company that specializes in telling brand stories. Corporate clients have included Five Star Senior Living, Philips Lifeline, Harvard University, Keurig, and John Hancock. Over the years, he has also filmed content for MTV, Fox News, Nightline, and The Today Show as well as worked with notables like Leeza Gibbons, Geraldo Rivera, Tim Russert, Aerosmith, and celebrity chef Curtis Stone. Jim is also the founder of Legacy Video Stories, a company he was inspired to create after his father passed away so he could help families preserve their stories for future generations. For Our Listeners Jim's Website: Legacy Video Stories

    42 phút

  7. 24/11/2024

    Living to 100 Club and the “Better, Longer & Happier” Card Decks

    Of course, we would all like to live to 100 – but there are many challenges along the way.  Living to 100 is a great destination, but what's more important is staying positive, no matter what gets in the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’.  Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club.  Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years. Listeners also learn more about Dr. Casciani's Better, Longer & Happier card deck series, designed to inspire meaningful activities and discussions for older adults. These 12 modules offer engaging lessons, practical exercises, and uplifting stories that promote resilience, joy, and a positive mindset on the aging journey. Visit his new online store at www.livingto100.solutions. Mini Bio Dr. Joe Casciani is a psychologist and founder of the Living to 100 Club, dedicated to promoting resilience and a positive mindset for aging well. With decades of experience in working with older adults, he inspires listeners to embrace aging with vitality, joy, and purpose. Through his podcast and educational resources, Dr. Casciani shares insights on navigating life’s later chapters with confidence and optimism." For Our Listeners Dr. Joe's website: Living to 100 Club Online store: Living to 100 Solutions

    22 phút

  8. 08/11/2024

    Wisdom in a World of Rapid Change: Insights from Ben Lytle

    In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal changes shaping our modern world. With the democratization of information and rapid industrial revolutions, Ben shares practical wisdom for adapting to these shifts. Importantly, we explore how to leverage the abundance of knowledge at our fingertips. The conversation dives into the concepts of psychological muscle memory, recognizing untapped potential in ourselves and others, and understanding predatory behavior in society. Further, this podcast touches on the success of inclusive countries and the challenges faced by countries with "extractive" models. Our guest then shares how innovation and collaboration are key to navigating our evolving future. Mini Bio Ben Lytle is a visionary leader, author, and former CEO of Anthem Healthcare. There, he helped transform the company into one of the largest health insurance providers in the U.S. With decades of experience in the healthcare and business sectors, Ben is now focused on guiding others in their pursuit of wisdom and potential. His Pursuit of Wisdom book series includes Potentialist I and Potentialist II. These books provide practical advice for thriving in the fast-changing world. Ben is passionate about the democratization of information and innovation, helping individuals and organizations unlock their potential in an increasingly connected and rapidly evolving society. Through his writing, mentorship, and leadership, Ben aims to inspire a new generation of leaders and thinkers. For Our Listeners Our Guest's Website: PotentialistFuture.com

    45 phút
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Giới Thiệu

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures, offering fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Club podcast guests share their stories, give professional advice on wellness, and offer explanations about living life to its fullest.

Thông Tin

  • Nhà sáng tạo
    Joseph M. Casciani, PhD
  • Năm hoạt động
    2020 - 2025
  • Tập
    251
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2024 Living to 100 Club, LLC
  • Trang web chương trình
    Living to 100 Club
  • Nhà cung cấp
    Living to 100 Club LLC

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