Exploring the Transformative Power of Resilience in Addiction and Recovery with Shelly O’Neal & Dr. Elswick

In this episode, Shelly O'Neal and Dr. Alex Elswick discuss the power of resilience in addiction and recovery. They explore the importance of recovery capital and challenge the misconception that recovery can only be achieved through abstinence-based programs. The interview explores harm reduction as a viable approach and stresses the significance of mindfulness, exercise, and social support in fostering mental health and well-being.

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Shelly’s guest on this episode, Dr. Alex Elswick is an Assistant Extension Professor for Substance Use Prevention and Recovery at the University of Kentucky. He is also the co-founder of a Lexington-based non-profit organization called Voices of Hope, where he is a tireless advocate for people with substance use disorder. He works to promote long-term recovery by providing education in the community, reducing stigma, and studying the effectiveness of recovery support services. Learn more about Voices of Hope here.

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Shelly O’Neal is a psychotherapist, entrepreneur and wellness consultant. As owner of Emerald Therapy Center, a 6-location healthcare group, she has an undeniable understanding of the corporate landscape making her one of the most sought-after wellness counselors for C-suite employees, entrepreneurs and other high-profile leaders and individuals. She conducts training and presentations with many companies and C-Level executives to help improve workplace retention and performance.

Learn more about Shelly O’Neal on her website: Shelly O’Neal Wellness and connect with her on Instagram or LinkedIn.