Listening Well Podcast

Stephanie Bovis
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Listening Well Podcast

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity. I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast. Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too. The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey. Get in touch with Stephanie www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!

  1. Rediscovering Play Through Clowning: Embracing Joy, Failure, and Freedom with Shanice Stanislaus

    قبل ٣ أيام

    Rediscovering Play Through Clowning: Embracing Joy, Failure, and Freedom with Shanice Stanislaus

    In this episode, I catch up with the incredibly funny and talented Shanice Stanislaus—award-winning clown, actor, and founder of Creatives in Spirit. We dive into her journey as a theatrical clown, how clowning isn’t just about red noses and circus tricks, and how it’s deeply rooted in embracing failure, play, and finding your inner child. Shanice shares the joy of rediscovering lightness in life, why making mistakes is essential, and how she found her way back to joy through clowning after a tough stint in the corporate world. We also chat about how clowning can break down mental barriers, support mental health, and even be used therapeutically in communities around the world—like with Clowns Without Borders. Her perspective on society’s fear of failure really hit home, especially in Singapore, where success is so emphasized. If you’ve ever felt bogged down by life’s seriousness, this conversation is a gentle nudge to laugh, play, and dance like no one’s watching. Shanice even shares practical ways to bring more playfulness into your everyday routines. I had so much fun chatting with Shanice, and I hope you enjoy it too! Don’t forget to check out her workshops, and as always, thank you for listening and remember: life doesn’t have to be so serious! 😊 Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

    ٣٧ من الدقائق

  2. ٢ جمادى الأولى

    Breathwork - Visualising Nadi Shodhana (Alternate Nostril Breathing)

    If you've attended a yoga class, your teacher probably guided you through a nadi shodhana pranayama, where you use your fingers to block one nostril to isolate breath flow.The benefits are magnificent! Alternate nostril breathing can bring better balance to your nervous system and less stress response and activity over time. It also lowers blood pressure. But it's just as potent and powerful to visualise the breath traveling up and down each nostril if you're not in a class setting. Let me know how you enjoyed this! Enjoy your meditation, Love, Steph xx Binaural beats by Listening Well Music. See omnystudio.com/listener for privacy information.

    ٩ من الدقائق
  3. The Science Of Happiness with Sha-En Yeo

    ٢٥ ربيع الآخر

    The Science Of Happiness with Sha-En Yeo

    This week I speak to happiness scientisst, Sha-En Yeo. She is a 2x TEDx speaker and the first Singaporean to graduate from the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. She has been featured on national multiple media channels, including TV, radio and print. In 2021, she was identified as one of LinkedIn Asia’s Top Mental Health Advocates to follow; and in 2022, she was identified as a LinkedIn Top Voice. She was also featured as a panelist on the Nobel Prize Dialogue, alongside Nobel laureates. As the Founder of Happiness Scientists, she has trained more than 30,000 people in Singapore & beyond. Her clients include VISA, Love Bonito, YPO, AAK, GIC & Shopee. Episode Highlights: What is a happiness scientist? Happiness in moments of adversity The masks we wear and losing touch with our authentic self Being happy vs. experiencing joy The flavours of contentment Questions to ask when you are stuck in feelings of emptiness Get in touch with Sha-En Yeo. Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

    ٤١ من الدقائق

  4. ١٨ ربيع الآخر

    Meditation - Using The Spine To Guide Your Breath

    Simply put, we cannot live without our spine. The spine has been used as a reference point to navigate our energy centers or chakras, whereby each chakra associates with a different set of organs in our body that are vital for our overall health. This meditation does not focus on the chakras, but rather on the curve of our spine to heighten attention. By tracing our breath along the spine, not only do we feel a more intimate connection with our breath, but we also nourish our spine energetically with this visualisation. Lengthening and opening the spine on the inhalation, and relaxing all of our muscles on the exhalation. A wonderful meditation! I hope you enjoy. With love, Steph xx Binaural beats by Listening Well Music. See omnystudio.com/listener for privacy information.

    ١١ من الدقائق
  5. Discovering Your Purpose In Life with Sharad Lal

    ١١ ربيع الآخر

    Discovering Your Purpose In Life with Sharad Lal

    This week, I speak to Sharad for the second time on the Pod! Sharad is an entrepreneur and coach based in Singapore. He has supported thousands of people through adversities, career acceleration, finding purpose, and  integrating deeper meaning in their life. Sharad started his career in Fortune 500 companies including Procter & Gamble and The Boston Consulting Group. He then moved to entrepreneurship, setting up multiple businesses across industries. Join me as I reconnect with Sharad Lal, entrepreneur, coach, and host of How to Live, for a thought-provoking conversation on The Listening Well podcast. In this episode, we explore what it truly means to live with purpose. Sharad shares insights on how to recognize when you’re aligned with your purpose, what it feels like in the body, and how to tap into intrinsic motivation to fuel your journey. We discuss the evolving nature of purpose—how it shifts with life stages, relationships, and personal growth—and the role of flow, impact, and community along the way. Whether you’re climbing the corporate ladder or navigating a personal pivot, Sharad offers practical ways to find meaning in everyday activities, reduce stress, and bring more joy into your life. This conversation resonates deeply with my own journey, and I hope it offers you some valuable wisdom too. Don’t miss Sharad’s thoughtful advice on navigating transitions and building purposeful habits, one step at a time. Take a moment, tune in, and let’s explore what it means to live a life of purpose together. Connect with Sharad: Website | How To Live Podcast Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

    ٤٩ من الدقائق

  6. ٤ ربيع الآخر

    Meditation - Using The Rain As An Anchor For Concentration

    I love meditating when it rains. The rain acts as an anchor for attention, but also it symbolises a sort of cleansing to my soul. I imagine the rain washing away all my worries, my stresses, anything that is tugging me on my heart... it's super powerful! It doesn't have to be raining for you to enjoy this meditation, you can instead use the rain coming out of my microphone to support your practice. With love, Steph Binaural beats by Listening Well Music. See omnystudio.com/listener for privacy information.

    ٧ من الدقائق
  7. Exploring The World Of Wines with Ramesh Oertli

    ٢٧ ربيع الأول

    Exploring The World Of Wines with Ramesh Oertli

    This week, I bring my partner on the Pod to discuss the world of wines. Personally, I love wine! And to understand more about the viticulture process and how wine gets made is something that I've found fascinating learning from this man. In this episode, we talk about the practical tips you can use to select your wine, and the etiquette that goes into wine appreciation. As a Sworn Wine Expert from the Commerce Court of Paris, Ramesh brings years of experience as a broker, marketer, and international wine judge. He’s worked on trade projects and viticulture with estates across France, New Zealand, and Switzerland, where he currently develops strategy for Vinattieri Ticino SA. In this episode, we explore wine selection tips, tasting etiquette, and the fascinating journey from vineyard to glass. Episode Highlights: The history of wine Viticulture and Enology and what that's all about Old World Wine vs. New World Wine Terrains, and how the soil plays a part in the growing of grapes The cycle of the wine harvest The etiquette of drinking wine How to choose which wine to drink on any occasion A live sample tasting of one of Vinattieri's wines Vivino App Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

    ٥٤ من الدقائق

  8. ٢٠ ربيع الأول

    A Meditation To Strengthen Your Boundaries

    Hello friends, This meditation was inspired from a conversation I had with a close friend when she was telling me that her boundaries were overstepped and she felt she needed some help in building a stronger auric field so that she wouldn't feel so vulnerable in the real world. This meditation will help build that strong energetic bubble, so that you can walk around feeling more poised and assured through life. Also - with consistent practice, you will give off a "vibe" of "don't f*ck with me" and as a result help keep your boundaries in check. Enjoy the meditation! With love, Steph Binaural beats by Listening Well Music. See omnystudio.com/listener for privacy information.

    ١١ من الدقائق
مشاهدة الكل (١٠٠)

حول

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity. I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast. Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too. The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey. Get in touch with Stephanie www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well!

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    Stephanie Bovis
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