Joel Bein promotes practices and mindsets to harness one's personal power and maximize fulfillment.
Ep. 38 – Turn Off Your Phone (Season 2 Finale)
Wrapping up Season 2 with a take on digital mindfulness and minimalism.
Deep WorkDigital MinimalismDaily RitualsHow to Be Lazy – Daniel Coyle
Ep. 37 – JDaniel Richer on Empathy for All
JDaniel Richer is a Praxis participant and Chatbot Maker at School of Bots. He joins us to discuss:
His school vs. education storyInitial rejected to PraxisGetting a client3 types of empathyHow to help a friendOffering curiosity and empathy for an aggressor (but not condoning)Vision for going beyond punishment
Mentioned:Evil: Inside Violence and CrueltyHow Praxis is Creating World Peace
Music:Percy Grainger, Lincolnshire Posy, II. Horkstow Grange – Michael Haithcock, Michigan Symphony Band
Ep. 36 – The Price of The Good Life
What does it mean to live The Good Life? And what will you do to live it?
Ep. 35 – You Don’t Have to Do Anything
100% of your actions are your choice.
Choose your frame.
Ep. 34 – How to Parent Better
In basketball, “if you want the ball move away from it.”
In the Chinese Finger Trap, less effort is better results.
Same with parenting.
If you want to nourish win-win relationships with your children, then spend quality time by yourself.
Heal your own inner child. Become trigger-free.
But is Joel even a parent? What does he know?
Parenting from the Inside Out, Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed.https://www.drdansiegel.com/books/parenting_from_the_inside_out/
Internal Family Systems Therapyhttps://ifs-institute.com/
Ep. 31 – How to Heal with Meditationhttps://fireside.fm/s/j0mRwqcB+OW148aA3
Nathaniel Branden Sentence Completion Exerciseshttp://www.nathanielbranden.com/sentence-completion-i
Ep. 33 – Opportunity Cost
Thanks for listening to this.
You could be doing anything else. ; )
Customer ReviewsSee All
11 outta 10 would recommend to a friend. Very informative and helps truly empower me.