44 episodes

Expressoul podcast discusses health and wellness: transforming our ways of thinking from sickness and disease to wellness and prevention. Claudia Urdinola is the founder and CEO of Expressoul Health and Wellness Podcast. In each episode, Claudia brings experts in medical fields such as nutrition, hormone replacement therapies, weight management, and many other subject matter experts who will discuss relevant information for the health of the body, mind, and soul.

Expressoul Health and Wellness Podcast Expressoul Health and Wellness Podcast

    • Health & Fitness
    • 5.0 • 4 Ratings

Expressoul podcast discusses health and wellness: transforming our ways of thinking from sickness and disease to wellness and prevention. Claudia Urdinola is the founder and CEO of Expressoul Health and Wellness Podcast. In each episode, Claudia brings experts in medical fields such as nutrition, hormone replacement therapies, weight management, and many other subject matter experts who will discuss relevant information for the health of the body, mind, and soul.

    Healing Warriors: Exploring Yoga's transformative Power for Veterans with PTSD and Depression

    Healing Warriors: Exploring Yoga's transformative Power for Veterans with PTSD and Depression

    Join us for an enlightening episode with Brianna Renner, Chief Executive Officer of the Veteran Yoga Project. Discover the profound benefits of yoga for veterans facing PTSD and mental health challenges. From finding inner peace to building resilience, Brianna shares insights into how yoga empowers veterans on their journey to healing. Tune in to explore the transformative power of yoga and unlock a path to greater wellbeing.

    Brianna honorably served in the United States Marine Corps where she served as an avionics shop supervisor and served as a trainer for the MALS-11 Noncommissioned Officer Leadership Course.  Brianna joined the Veterans Yoga Project ranks in 2014 as a volunteer. In 2015, became the Assistant Director and in 2016 made the shift to Director of Programs where she oversaw initiatives that increased the accessibility of yoga to our veterans both before and during the pandemic. In 2021, Brianna was promoted to Chief Operating Officer where she oversaw the day-to-day operations of VYP’s service to veterans. At the beginning of 2023, Brianna took over the helm of VYP as Chief Executive Officer. 

    Check out the The American Legion Be The One program!

    Link to our new website is: www.betheonecoffee.com 

    use code LEGION for 15% off and free shipping after $50.

    Discover how we're actively participating in the solution to end veteran suicide through our partnership with The American Legion. With Be The One Coffee, created to support The Be The One Program, every purchase directly aids our brothers and sisters battling mental health issues. Visit www.betheonecoffee.com now to explore our wide variety of flavors and exceptional coffees. Plus, use code LEGION for 15% off and free shipping on orders over $50. Join us in our mission to support our veterans and create positive change.

    AFFILIATES

    Dr. Cowan’s Powders: 

    25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296 

    20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296 

    10% & 15% off Pantry Products-  

    https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ 

    https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296 

    IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart.

    *Please note that Pasture is excluded from this sale.

    Clearlight Sauna:

    Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/ 

    And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. 

    Fixxr Supplements

    Get 10% on your  supplements when you use the code Expressoul. 

    Visit: https://thefixxrs.com/expresssoul 

    Disclaimer:

    The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their med

    • 50 min
    2. Rahjanni Iusi Talks About Reality of #VeteranSuicide, Depression & PTSD #BeTheone #AmericanLegion

    2. Rahjanni Iusi Talks About Reality of #VeteranSuicide, Depression & PTSD #BeTheone #AmericanLegion

    In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the military, nor were there any other factors. That one night dream changed her mindset, and she wanted to serve her country. One thing is for sure: as much as she loved the training and the impact of her first time in war, going back for a second tour significantly altered her life. PTSD and depression are no joke for the military.


    Rahjanni Iusi - The Banyan Treatment Centers
    https://www.banyantreatmentcenter.com/
    https://www.linkedin.com/in/rahjanni-iusi-msw-rcswi-6b1696171/

    Get our new Dark Roast Blend and New delicious flavored Be The One Coffees.

    When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide.

    Use code LEGION for 15% off at checkout. Plus, enjoy FREE shipping on orders over $50!

    AFFILIATES
    Dr. Cowan’s Powders:
    25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296
    20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296

    10% & 15% off Pantry Products-
    https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠

    https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296

    IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart.

    *Please note that Pasture is excluded from this sale.

    Clearlight Sauna:
    Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/
    And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.

    Fixxr Supplements
    Get 10% on your supplements when you use the code Expressoul.
    Visit: https://thefixxrs.com/expresssoul

    Disclaimer:

    The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.

    Become a Sponsor:
    We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

    • 25 min
    1.Rahjanni Iusi talks about Reality of Veteran Suicide, Depression & PTSD #Betheone #americanlegion

    1.Rahjanni Iusi talks about Reality of Veteran Suicide, Depression & PTSD #Betheone #americanlegion

    In this episode, Claudia Urdinola meets Rahjanni Iusi, a military veteran who served two tours of duty in the Iraqi war. Rahjanni is one of the veterans who first hand saw PTSD and depression in her comrades after serving in the military for the second time. Her journey sprouted out of nowhere, driven solely by a dream. No family member is in the military, nor were there any other factors. That one night dream changed her mindset, and she wanted to serve her country. One thing is for sure: as much as she loved the training and the impact of her first time in war, going back for a second tour significantly altered her life. PTSD and depression are no joke for the military.

    Rahjanni S. Iusi, MSW, RCSWI, served two tours of duty in the Iraqi war and witnessed the horrors that haunt her and other veterans even today. A graduate from Broward College, she focuses on tackling the pervasive mental health issues within the veteran community. Using her experience, she raises awareness about the horrors of war and emphasizes that the war doesn’t necessarily end when a veteran is discharged from military service. Rahjanni has been a speaker at multiple events related to mental health awareness, spreading the knowledge that twenty-three veterans commit suicide every day of the year.


    Rahjanni Iusi - The Banyan Treatment Centers
    https://www.banyantreatmentcenter.com/
    https://www.linkedin.com/in/rahjanni-iusi-msw-rcswi-6b1696171/

    Get our new Dark Roast Blend and New delicious flavored Be The One Coffees.

    When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide.

    Use code LEGION for 15% off at checkout. Plus, enjoy FREE shipping on orders over $50!

    AFFILIATES
    Dr. Cowan’s Powders:
    25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296
    20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296

    10% & 15% off Pantry Products-
    https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6H GHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠

    https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296

    IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart.

    *Please note that Pasture is excluded from this sale.

    Clearlight Sauna:
    Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/
    And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.

    Fixxr Supplements
    Get 10% on your supplements when you use the code Expressoul.
    Visit: https://thefixxrs.com/expresssoul

    Disclaimer:

    The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any ques

    • 59 min
    Lifestyle changes for better health. Could a plant based diet be a road to wellness?

    Lifestyle changes for better health. Could a plant based diet be a road to wellness?

    In this episode, Claudia Ordinola chats with Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. Dr. Marbas, who's all about using food as medicine, dives into why the U.S. healthcare system needs a serious overhaul—hint: it's expensive and not as effective as it should be. Drawing on her background in the Air Force and as a physician, she shares cool ideas on how we can make healthcare more about prevention and overall wellness. It's a real eye-opener on why we need to rethink how we do healthcare. And stay tuned for Part 2, where Dr. Marvas spills the beans on why a plant-based diet might just be the health kick we all need!

    Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a  concierge practice and accepting new patients at drmarbas.com.

    When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now 

    Visit : https://expressoulcoffee.com/pages/betheone

    -You Get 15% off your order with code LEGION at checkout 

    -You get free shipping in all orders over $50

    -You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of Be The One Coffee

    -You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One.

    AFFILIATES

    Dr. Cowan’s Powders: 

    25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296

    20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296

    10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296

    IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart.

    *Please note that Pasture is excluded from this sale.

    Clearlight Sauna:

    Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/

    And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. 



    Disclaimer:

    The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. 

    • 54 min
    The High Price of Poor Health: Why is the healthcare system in the USA a bad return on investment?

    The High Price of Poor Health: Why is the healthcare system in the USA a bad return on investment?

    In this episode, I chat with Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. Dr. Marbas, who's all about using food as medicine, dives into why the U.S. healthcare system needs a serious overhaul—hint: it's expensive and not as effective as it should be.



    Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health with a Plant based diet. As a United States Air Force veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, author, speaker, and avid runner.



    Visit her website at drmarbas.com



    When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now

    Visit : https://expressoulcoffee.com/pages/betheone



    -You Get 15% off your order with code LEGION at checkout

    -You get free shipping in all orders over $50

    -You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of Be The One Coffee

    -You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One.



    AFFILIATES

    Dr. Cowan’s Powders:

    25% off Vegetable Powders - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296

    20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296

    10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296



    IMPORTANT NOTE: Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart.



    *Please note that Pasture is excluded from this sale.



    Clearlight Sauna:

    Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/

    And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code.



    Fixxr Supplements

    Get 10% on your supplements when you use the code Expressoul.

    Visit: https://thefixxrs.com/expresssoul



    Disclaimer:



    The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.

    • 59 min
    War Within: Exploring PTSD and Mental Health Challenges in Our Military Veterans

    War Within: Exploring PTSD and Mental Health Challenges in Our Military Veterans

    In this episode, I invite my husband, U.S. Air Force veteran Bruce Roberson, to shed light on PTSD among military veterans, particularly in honor of National Vietnam War Veterans Day. Join us as they delve into the emotional scars and memories of war, exploring the journey of healing and remembrance that transcends time and borders.

    Visit Réhahn’s Website → https://www.rehahnphotographer.com/When you purchase Be The One Coffee you are contributing to end Veteran suicide as a portion of each sale goes to The American Legion - Be The One program to bring awareness and action to prevent veteran suicide. Buy Be The One Coffee Now 

    Visit : https://expressoulcoffee.com/pages/betheone

    -You Get 15% off your order with code LEGION at checkout 

    -You get free shipping in all orders over $50

    -You are eligible for $10 off The American Legion membership for new members when scanning QR code included in packaging of Be The One Coffee

    -You are contributing to the vital efforts to raise awareness and prevent veteran suicides as a portion of each sale goes to The American Legion - Be The One.

    AFFILIATES

    Dr. Cowan’s Powders: 

    25% off Vegetable Powders  - ⁠https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fvegetable-powders/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/eayXch10f-F525nTjm4FVnlzO9qMWqvffz80rkeIWnk=296

    20% off our Organ-Based Seasoning - https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fproducts%2Fpluck-all-purpose-organ-based-seasoning/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/IU2EEO7l4E5g-nxEkAu3mWOZLO4bWyQPj_mi9K2xag4=296

    10% & 15% off Pantry Products- https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fpantry/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/gyvRhfA2EFpa5l6HGHKsDPlIb_5kLqMPlNYoDe0fVFI=296⁠ Including the Tallow Skincare line!⁠ https://trk.goaff.pro/CL0/https:%2F%2Fwww.drcowansgarden.com%2Fcollections%2Fskincare/1/0100018791b9440c-9758d0f5-2f61-488f-a0a3-8d7191de9026-000000/42j7MEaWaTxzujR431l1eMwKssYPuLlND91OvZeLXgM=296

    IMPORTANT NOTE:  Please do not add any other codes to your order or it will invalidate the automatic discounts added to your cart.

    *Please note that Pasture is excluded from this sale.

    Clearlight Sauna:

    Visit: https://qj959.isrefer.com/go/cubrandingmedia/cubrandingmedia/

    And mention the code : CU Branding Media at checkout or with the sales person on the phone for a $400-$600 discount depending on the device you are purchasing. The discount only works by following the link and mentioning the code. 

    Fixxr Supplements

    Get 10% on your  supplements when you use the code Expressoul. Visit: https://thefixxrs.com/expresssoul

    Disclaimer:

    The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. 

    Become a Sponsor:

    We are always looking for individuals and organizations that share our vision of health and wellness. Let’s chat about how we can work together! Let’s chat about how we can work together. Send us an email at info@expressoulhealthwellness.com with the subject 'Sponsorship'

    • 1 hr 22 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Lienna M ,

Amazing health and wellness resource

Claudia’s podcast is a great resource for all the health and wellness info. I recently discovered it and it’s my new favorite. I highly recommend it ❤️

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The School of Greatness
Lewis Howes
Ten Percent Happier with Dan Harris
Ten Percent Happier
Pursuit of Wellness
Mari Llewellyn
Passion Struck with John R. Miles
John R. Miles